{"id":2264,"date":"2010-11-17T22:41:00","date_gmt":"2010-11-17T22:41:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2010\/11\/exercises-to-keep-you-fit-from-9-to-5-photos.html"},"modified":"2016-09-21T09:19:29","modified_gmt":"2016-09-21T13:19:29","slug":"exercises-to-keep-you-fit-from-9-to-5-photos","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2264","title":{"rendered":"Exercises To Keep You Fit From 9 to 5 (PHOTOS)"},"content":{"rendered":"<p><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/i.huffpost.com\/gen\/219680\/thumbs\/s-OFFICE-EXERCISES-large.jpg\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img data-opt-id=423006196  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" border=\"0\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/i.huffpost.com\/gen\/219680\/thumbs\/s-OFFICE-EXERCISES-large.jpg?w=735\" style=\"cursor: pointer;\" \/><\/a><br \/>It can be tough to get enough activity in a work environment. Especially if you&#8217;re in a cubicle or otherwise tied to a terminal or desk. I was working with employees at an AT&amp;T call center, and they literally couldn&#8217;t move from their computers. That was a challenging environment, but it was their reality for 6 or more hours. <\/p>\n<p>I like this article because it gives some activities to add to this kind of otherwise sedentary day. Even though they seem simple, if they&#8217;re consistently done, they can actually be very effective. The key is not to kill yourself or feel like you have to have just had a massive, gut-busting workout. Just be consistent in little swatches through the day. <\/p>\n<p>It&#8217;s really that simple.<br \/><a href=\"http:\/\/www.huffingtonpost.com\/andrea-metcalf\/exercise-at-the-office-ge_b_782424.html\">Read the Article at HuffingtonPost<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It can be tough to get enough activity in a work environment. Especially if you&#8217;re in a cubicle or otherwise tied to a terminal or desk. I was working with &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[279,314],"class_list":["post-2264","post","type-post","status-publish","format-standard","hentry","category-articles","tag-activity","tag-corporate-wellness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Aw","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9846,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=9846","url_meta":{"origin":2264,"position":0},"title":"Are You Sitting On Your Brains?","author":"Will Clower","date":"April 12, 2021","format":false,"excerpt":"It sounds funny to say that you are \"sitting on your brains\" but \u00adactually, being seated for long periods of time is harmful to our brain. This is because being sedentary for long periods of time, without movement, contributes to plaque buildup on artery walls. Why is that a problem?\u2026","rel":"","context":"In &quot;Activity&quot;","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"Woman is stressed sitting on a chair","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/04\/woman-sitting-on-chair-stressed-e1620617829118.jpg?fit=1200%2C453&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/04\/woman-sitting-on-chair-stressed-e1620617829118.jpg?fit=1200%2C453&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/04\/woman-sitting-on-chair-stressed-e1620617829118.jpg?fit=1200%2C453&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/04\/woman-sitting-on-chair-stressed-e1620617829118.jpg?fit=1200%2C453&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/04\/woman-sitting-on-chair-stressed-e1620617829118.jpg?fit=1200%2C453&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12887,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12887","url_meta":{"origin":2264,"position":1},"title":"Kanso: The Japanese Principle for Mental Detox","author":"Will Clower","date":"January 29, 2024","format":false,"excerpt":"Sometimes your heart is heavy with the weight of responsibilities piled onto your plate. Sometimes your mind is overwhelmed by the class-5 rapids of daily to-dos in your day. Sometime even the lightness of your heart can darken from the clouds of 24\/7 news, delivering traumas and dramas every day.\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Kanso japanese principle","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Kanso.png?fit=1018%2C571&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Kanso.png?fit=1018%2C571&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Kanso.png?fit=1018%2C571&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Kanso.png?fit=1018%2C571&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6003,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6003","url_meta":{"origin":2264,"position":2},"title":"What&#8217;s the Matter With Your Gray Matter? 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By Valentines Day, a full 80 percent of people have abandoned their\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Roadsign states that Big Journeys Begin with Small Steps","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/01\/Roadsign-Big-Journeys-Begin-w-Small-Steps.jpg?fit=1200%2C745&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/01\/Roadsign-Big-Journeys-Begin-w-Small-Steps.jpg?fit=1200%2C745&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/01\/Roadsign-Big-Journeys-Begin-w-Small-Steps.jpg?fit=1200%2C745&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/01\/Roadsign-Big-Journeys-Begin-w-Small-Steps.jpg?fit=1200%2C745&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/01\/Roadsign-Big-Journeys-Begin-w-Small-Steps.jpg?fit=1200%2C745&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2264"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2264\/revisions"}],"predecessor-version":[{"id":3259,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2264\/revisions\/3259"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}