{"id":224,"date":"2015-06-02T16:00:00","date_gmt":"2015-06-02T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/06\/02\/greek-salad-2\/"},"modified":"2016-09-16T14:03:49","modified_gmt":"2016-09-16T18:03:49","slug":"greek-salad","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=224","title":{"rendered":"Greek Salad"},"content":{"rendered":"<div style=\"margin: 0px;\"><em>This month we care for men&#8217;s health.&nbsp;Eating a diet in which the building blocks are vegetables is a great way to do just&nbsp;that. A diet rich in veggies may help to prevent a variety of cancers.<\/em><\/p>\n<p><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/06\/greeksalad.jpg?ssl=1\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><img data-opt-id=480623399  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/06\/greeksalad.jpg?w=735&#038;ssl=1\" \/><\/a><strong>You\u2019ll Need<\/strong><\/div>\n<ul>\n<li>\n<div style=\"margin: 0px;\">3 vine tomatoes cut into chunks<\/div>\n<\/li>\n<li>1 medium red onion, sliced<\/li>\n<li>1 medium cucumber cut into \u00bc inch pieces<\/li>\n<li>\u00be cup black Kalamata olives<\/li>\n<li>Sliced feta cheese (as big or as small as you would like)<\/li>\n<li>\u00bc cup extra virgin olive oil<\/li>\n<li>3 Tablespoons red wine vinegar<\/li>\n<li>1 teaspoon dried oregano<\/li>\n<li>Salt<\/li>\n<li>Pepper<\/li>\n<\/ul>\n<div style=\"margin: 0px;\"><\/div>\n<div style=\"margin: 0px;\"><strong>Directions<\/strong><br \/>Combine vegetables in a bowl. In a small bowl mix oil, vinegar, and oregano then pour over salad and season with salt and pepper to taste. Before serving salad place feta slices on salad.<\/div>\n<div style=\"margin: 0px;\"><\/div>\n<p>&nbsp;&nbsp;&nbsp;&nbsp; <\/p>\n<p><a data-show-count=\"false\" data-size=\"large\" href=\"https:\/\/twitter.com\/willclower\">Follow @willclower<\/a><\/p>\n<p>For more information:&nbsp;<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><a fb:like:layout=\"button_count\" href=\"https:\/\/www.blogger.com\/null\"><\/a><a href=\"https:\/\/www.blogger.com\/null\"><\/a><a href=\"https:\/\/www.blogger.com\/null\"><\/a><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1344740758  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" alt=\"Will Clower Articles\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/06\/WillClowerOnTheCultureOfHealth.1-11.gif?w=735&#038;ssl=1\" style=\"border: 0px;\" \/><\/a><\/p>\n<div><a fb:like:layout=\"button_count\" href=\"http:\/\/www.blogger.com\/post-edit.g?blogID=1452746925378116307&amp;postID=3607842056427496599\"><\/a> <a href=\"http:\/\/www.blogger.com\/post-edit.g?blogID=1452746925378116307&amp;postID=3607842056427496599\"><\/a> <a href=\"http:\/\/www.blogger.com\/post-edit.g?blogID=1452746925378116307&amp;postID=3607842056427496599\"><\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>This month we care for men&#8217;s health.&nbsp;Eating a diet in which the building blocks are vegetables is a great way to do just&nbsp;that. A diet rich in veggies may help &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[10,37,11],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-appetizer","tag-salad","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/06\/greeksalad.jpg?fit=221%2C166&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3C","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":49,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=49","url_meta":{"origin":224,"position":0},"title":"Greek Salad","author":"Will Clower","date":"July 10, 2020","format":"image","excerpt":"Greek salads are so refreshing, and complement a variety of meals so well. In addition they are quite flexible so add or subtract ingredients based on what you have available. When tomatoes and cucumbers are in season, no doubt about it, it is Greek salad time! You\u2019ll Need 3 vine\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15471,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15471","url_meta":{"origin":224,"position":1},"title":"Mediterranean Grilled Chicken Salad","author":"Will Clower","date":"May 30, 2025","format":false,"excerpt":"Looking for a fresh, vibrant meal that\u2019s as nourishing as it is delicious? This Mediterranean Grilled Chicken Salad brings golden-hour flavor straight to your plate. Featuring juicy, marinated chicken, and tossed with sweet cherry tomatoes, peppery greens, and a zesty vinaigrette\u2014this dish is inspired by the sun-drenched simplicity of coastal\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Grilled Mediterranean Chicken Salad","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10508,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10508","url_meta":{"origin":224,"position":2},"title":"Vegetable Frittata","author":"Rita Madden","date":"July 28, 2021","format":false,"excerpt":"You\u2019ll Need 2 Tablespoons olive oil or butter (and a little extra to grease pie pan) 1 small yellow onion, finely chopped \u00bd medium zucchini, finely chopped (approximately 1 cup) About 4 sundried tomatoes (1 to 1 \u00bd tablespoons finely chopped) 1\/2 cup chopped fresh spinach \u00a0 6 eggs 1\/8\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":63,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=63","url_meta":{"origin":224,"position":3},"title":"Tortellini Salad","author":"Will Clower","date":"September 1, 2020","format":"image","excerpt":"This is a refreshing, satisfying salad all in one! You'll Need: 16 ounces dried tortellini 2 red bell pepper, chopped 1 small red onion, chopped 1\/4 cup black olives Dressing - you'll need: 1\/2 cup vinegar 1\/2 cup olive oil 3 tablespoons fresh mint, chopped 3 tablespoons lemon 1 teaspoon\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":443,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=443","url_meta":{"origin":224,"position":4},"title":"Couscous Salad with Summer Vegetables","author":"Will Clower","date":"June 15, 2008","format":false,"excerpt":"\u00a0 Served warm or chilled, this recipe makes a sensational side dish. To make a bigger meal of this salad, just add fresh grilled sea bass, salmon, or chicken. You'll Need: 1\/2 cup diced zucchini 1\/2 cup diced yellow squash 2 cups Israeli couscous (not Moroccan) 2 tablespoons fresh lime\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":45,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=45","url_meta":{"origin":224,"position":5},"title":"Tabouli Salad","author":"Will Clower","date":"May 6, 2019","format":false,"excerpt":"The dish makes the perfect side dish for many meals. Tabouli highlights the herb parsley which does wonders for our health. So put on some music while you chop away.\u00a0 You\u2019ll Need 1 cup bulgur wheat 1 \u00bd cups fresh chopped parsley \u00bd cup chopped green onion 1 small cucumber,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/tabouli-1.jpg?fit=391%2C521&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/224\/revisions"}],"predecessor-version":[{"id":1036,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/224\/revisions\/1036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/1034"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}