Click here to visit Will Clower’s website. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This week on KDKA-TV, I talk about the Reds and the Greens of the holiday season — what’s healthy, what’s not, and why!! Sorry I couldn’t put the video here, … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2229","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-zX","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1899,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1899","url_meta":{"origin":2229,"position":0},"title":"Will TV Interview: Health Holiday Foods. The Reds, Greens, Goods and Bads.","author":"Will Clower","date":"December 10, 2014","format":false,"excerpt":"Everything is red and green right now. But when it comes to food selection, which is which ... and why?\u00a0VIDEO: I'll spell it all out here.\u00a0And the good news is that the healthy foods are actually the most delicious. Talk about a win-win!\u00a0(please share this with someone who thinks red\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/12\/Will2Bon2BKDKA.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1942,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1942","url_meta":{"origin":2229,"position":1},"title":"The Summer Sweet Tooth and Healthy Peaches","author":"Will Clower","date":"July 16, 2014","format":false,"excerpt":"Follow @willclower This is my segment, recorded on KDKA-TV. I explain WHY excess sugar is a problem, what to be concerned about, and what is really not a problem at all.\u00a0 One of the items that is just not a problem? Fruit.\u00a0 I mean, I know people who won't eat\u2026","rel":"","context":"In "Videos"","block_context":{"text":"Videos","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=495"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6695,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6695","url_meta":{"origin":2229,"position":2},"title":"Healthy Holiday Spirits","author":"Will Clower","date":"November 19, 2018","format":false,"excerpt":"At the end of the year, feasts with family and friends commonly encourage consumption of food and of drink. How do you make sure this annual occurrence doesn't turn bad for you? You simply have to manage quantity AND quality. Drinking Quantity Wine makes the point. For example, is red\u2026","rel":"","context":"In "Activity"","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/11\/iStock-1029759086.jpg?fit=483%2C724&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2254,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2254","url_meta":{"origin":2229,"position":3},"title":"The BEST holiday: Thanksgiving or Christmas?","author":"Will Clower","date":"November 23, 2010","format":false,"excerpt":"Read this article to find out what's right and what's missing. I want to get your thoughts ... write me to let me know what you think.Click here for the article.Please share this article with your friends.\u00a0For more information: Click here to visit Will Clower's website.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/1.bp.blogspot.com\/_HAl9r2q_-j0\/TOqS7NH65TI\/AAAAAAAACyc\/N48pdqBSBwY\/s320\/HolidayShopping.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2303,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2303","url_meta":{"origin":2229,"position":4},"title":"Cancer Fighting Foods (Video)","author":"Will Clower","date":"September 3, 2010","format":false,"excerpt":"I was on KDKA-TV this morning, talking with my friend Jon Burnett about cancer fighting foods:1. What they are ...2. What makes them so healthy ...3. And why the colors are so important. Hope you enjoy. Please share this with your friends!!WillFor more information: Click here to visit Will Clower's\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15622,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15622","url_meta":{"origin":2229,"position":5},"title":"Roasted Delicata Squash Rings with Garlic Yogurt Sauce","author":"Will Clower","date":"November 18, 2025","format":false,"excerpt":"These golden roasted squash rings are sweet, nutty, and absolutely addictive. Paired with a creamy garlic yogurt sauce, they make a festive and healthy side dish that fits perfectly on any holiday table. The flavor is so good that you'll forget about the beta-carotene, and just how healthy it is\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Roasted Delica Squash, holiday themed","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_high_resolution_photography_Roasted_Delicata_Squas_9250cb15-40d6-4ce1-bc76-194915c833ea_2.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_high_resolution_photography_Roasted_Delicata_Squas_9250cb15-40d6-4ce1-bc76-194915c833ea_2.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_high_resolution_photography_Roasted_Delicata_Squas_9250cb15-40d6-4ce1-bc76-194915c833ea_2.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_high_resolution_photography_Roasted_Delicata_Squas_9250cb15-40d6-4ce1-bc76-194915c833ea_2.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2229"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2229\/revisions"}],"predecessor-version":[{"id":3224,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2229\/revisions\/3224"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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