Click here to visit Will Clower’s website. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This week on KDKA-TV, I talk about the Reds and the Greens of the holiday season — what’s healthy, what’s not, and why!! Sorry I couldn’t put the video here, … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2229","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-zX","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1899,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1899","url_meta":{"origin":2229,"position":0},"title":"Will TV Interview: Health Holiday Foods. The Reds, Greens, Goods and Bads.","author":"Will Clower","date":"December 10, 2014","format":false,"excerpt":"Everything is red and green right now. But when it comes to food selection, which is which ... and why?\u00a0VIDEO: I'll spell it all out here.\u00a0And the good news is that the healthy foods are actually the most delicious. Talk about a win-win!\u00a0(please share this with someone who thinks red\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/12\/Will2Bon2BKDKA.jpg?fit=480%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6695,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6695","url_meta":{"origin":2229,"position":1},"title":"Healthy Holiday Spirits","author":"Will Clower","date":"November 19, 2018","format":false,"excerpt":"At the end of the year, feasts with family and friends commonly encourage consumption of food and of drink. How do you make sure this annual occurrence doesn't turn bad for you? You simply have to manage quantity AND quality. Drinking Quantity Wine makes the point. For example, is red\u2026","rel":"","context":"In "Activity"","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/11\/iStock-1029759086.jpg?fit=483%2C724&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2254,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2254","url_meta":{"origin":2229,"position":2},"title":"The BEST holiday: Thanksgiving or Christmas?","author":"Will Clower","date":"November 23, 2010","format":false,"excerpt":"Read this article to find out what's right and what's missing. I want to get your thoughts ... write me to let me know what you think.Click here for the article.Please share this article with your friends.\u00a0For more information: Click here to visit Will Clower's website.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/1.bp.blogspot.com\/_HAl9r2q_-j0\/TOqS7NH65TI\/AAAAAAAACyc\/N48pdqBSBwY\/s320\/HolidayShopping.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15622,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15622","url_meta":{"origin":2229,"position":3},"title":"Roasted Delicata Squash Rings with Garlic Yogurt Sauce","author":"Will Clower","date":"November 18, 2025","format":false,"excerpt":"These golden roasted squash rings are sweet, nutty, and absolutely addictive. Paired with a creamy garlic yogurt sauce, they make a festive and healthy side dish that fits perfectly on any holiday table. The flavor is so good that you'll forget about the beta-carotene, and just how healthy it is\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Roasted Delica Squash, holiday themed","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_high_resolution_photography_Roasted_Delicata_Squas_9250cb15-40d6-4ce1-bc76-194915c833ea_2.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_high_resolution_photography_Roasted_Delicata_Squas_9250cb15-40d6-4ce1-bc76-194915c833ea_2.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_high_resolution_photography_Roasted_Delicata_Squas_9250cb15-40d6-4ce1-bc76-194915c833ea_2.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_high_resolution_photography_Roasted_Delicata_Squas_9250cb15-40d6-4ce1-bc76-194915c833ea_2.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2015,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2015","url_meta":{"origin":2229,"position":4},"title":"Radio and TV this week","author":"Will Clower","date":"August 13, 2011","format":false,"excerpt":"Hi everyone,\u00a0I'm prepping for my radio program this morning. I'll be talking about what are the BEST and WORST foods for us (at least according to the Center For Science In The Public Interest).\u00a0HERE IS THE LINK TO LISTEN LIVE\u00a0at 12:00 noon EST.Then I have to talk about healthy lunches\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/1.bp.blogspot.com\/-SXu2kKb4CCM\/TkZ_Jd0r_FI\/AAAAAAAADT0\/XSl-avas8to\/s320\/will%2Bclower%2B4002small.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2391,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2391","url_meta":{"origin":2229,"position":5},"title":"Healthy mom gifts","author":"Will Clower","date":"May 7, 2010","format":false,"excerpt":"I'm on KDKA-TV this morning (figures, right? I'm sporting a monster cold sore, it's like a beacon on my face, a lip leprocy .... Beautiful).I'm talking about healthy gift ideas for mom. Ill post the link afterwards, on my way back to the carmex jar!Sent from my iPhone","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2229"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2229\/revisions"}],"predecessor-version":[{"id":3224,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2229\/revisions\/3224"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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