{"id":221,"date":"2022-07-01T16:00:00","date_gmt":"2022-07-01T20:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/06\/09\/roasted-cauliflower\/"},"modified":"2022-07-19T16:13:33","modified_gmt":"2022-07-19T20:13:33","slug":"roasted-cauliflower","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=221","title":{"rendered":"Roasted Cauliflower"},"content":{"rendered":"<p><em><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?ssl=1\"><img data-opt-id=1538302003  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-11117\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:150\/h:4000\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg 150w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:450\/h:4000\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>It&#8217;s men&#8217;s health month and cruciferous are a super food for health and may aid in the prevention of various types of cancers.<\/em><\/p>\n<p><strong>You\u2019ll Need<\/strong><\/p>\n<ul>\n<li>1 head cauliflower, cut into, 2-inch pieces<\/li>\n<li>\u00bc to 1\/3 cup olive oil<\/li>\n<li>1 teaspoon salt<\/li>\n<li>1\/4 teaspoon pepper<\/li>\n<li>\u00bd teaspoon cumin (more if you\u2019d like)<\/li>\n<li>Chopped parsley for garnish<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<li>Heat the oven to 425\u00b0 F.<\/li>\n<li>Place the cauliflower florets in a large roasting pan and toss with the olive oil (enough to coat), salt, pepper, and cumin.<\/li>\n<li>Roast until cauliflower is tender and lightly browned approximately, 35 to 40 minutes.<\/li>\n<\/ul>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s men&#8217;s health month and cruciferous are a super food for health and may aid in the prevention of various types of cancers. You\u2019ll Need 1 head cauliflower, cut into, &hellip; <\/p>\n","protected":false},"author":3,"featured_media":11117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[60,54],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-cauliflower","tag-side"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?fit=1430%2C954&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3z","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11116,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11116","url_meta":{"origin":221,"position":0},"title":"Curried Cauliflower","author":"Rita Madden","date":"March 8, 2023","format":false,"excerpt":"Ingredients 1 medium size cauliflower 1 tablespoon curry powder 4 tablespoons olive oil 1\/3 teaspoon salt 1\/4 teaspoon pepper Freshly squeezed lemon juice Directions Preheat oven to 400 Cut cauliflower into floret pieces. Toss floret pieces with olive oil, curry powder, salt and pepper. Bake for 15 minutes then flip\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":92,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=92","url_meta":{"origin":221,"position":1},"title":"Cauliflower &#038; Spinach Salad","author":"Will Clower","date":"March 29, 2016","format":false,"excerpt":"This is a unique salad that would work well as a side dish for a variety of \u00a0meals. You'll Need3 cups cauliflower, cut into small flowerets\u00bd pound spinach6 tablespoons vegetable oil3 tablespoons white wine vinegar1 large clove garlic, crushed\u00bd teaspoon dry mustard\u00bd teaspoon salt\u00bd teaspoon dried basil\u00bc teaspoon pepper\u00bd cup\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13319,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13319","url_meta":{"origin":221,"position":2},"title":"Top 3 Foods To Transform Your Immune System Into a Super Hero For Health","author":"Will Clower","date":"October 22, 2024","format":false,"excerpt":"The fall food season gives us many choices for helping to transform our immune system into our best champion for long term health \u2013 a great thing to do before winter sets in! Cruciferous Vegetables: Broccoli, cauliflower, kale, cabbage, and brussels sprouts are high in vitamins C and K and\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Immune System Super Hero Poster","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12781,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12781","url_meta":{"origin":221,"position":3},"title":"Cabbage, Carrots and Potato Medley","author":"Rita Madden","date":"February 21, 2024","format":false,"excerpt":"Ingredients 3 1\/2 teaspoons olive oil, divided 2 cloves garlic, minced 2 teaspoons minced ginger 1\/2 cup chopped onion (about half a medium onion) 1\/3 teaspoon cumin powder 1 teaspoon turmeric powder 1\/3 teaspoon cinnamon powder 1\/4 teaspoon cloves powder (6 cloves) 1\/3 teaspoon black pepper 1 large carrot (about\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/07\/cabbage.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":119,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=119","url_meta":{"origin":221,"position":4},"title":"No Mess Roasted Veggies","author":"Will Clower","date":"February 17, 2016","format":false,"excerpt":"Veggies are a great food for cholesterol control. Try this\u00a0recipe\u00a0as a way to incorporate them into your\u00a0meals. You'll Need 3 cups (1\" chunks) peeled butternut squash 1 cup cauliflower florets 2 bell peppers (cut into 2\" chunks) 2 parsnips (sliced 1\/2\" thick) 1 onion (cut into 1\/2\" wedges) Directions Line\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10639,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10639","url_meta":{"origin":221,"position":5},"title":"Moroccan Chick Peas","author":"Rita Madden","date":"July 18, 2023","format":false,"excerpt":"You\u2019ll Need 1, 15 ounce can garbanzo beans (or approximately 1 3\/4 cups prepared from dried state) \u00a02 Tablespoons olive oil or other oil of choice \u00bc teaspoon chili powder 1 teaspoon cumin \u00bd teaspoon salt 1 tablespoon lemon juice \u00a0 Directions In a small on low-medium heat, heat olive\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/jazzed-up-garbanzo-beans.jpg?fit=391%2C521&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221"}],"version-history":[{"count":5,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":11385,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/221\/revisions\/11385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/11117"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}