{"id":2200,"date":"2010-12-19T05:46:00","date_gmt":"2010-12-19T10:46:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2010\/12\/tonight.html"},"modified":"2016-09-21T09:19:02","modified_gmt":"2016-09-21T13:19:02","slug":"tonight","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2200","title":{"rendered":"Tonight"},"content":{"rendered":"

\"\"<\/a><\/p>\n

This is a pic of my car clock. No, I'm not coming home from a party; I'm not banished to the car for some marital reason; and I'm definitely not texting while driving.<\/p>\n

I'm the dad, right? So I get to pick up my daughter from a school trip to the White House! Very cool. <\/p>\n

Basically, she rode 5 hours over to D.C., stood in the frisk-line to be body cavity searched for another hour and a half, got a 10 min tour of the W.H., and is now riding another five hours (!) back home. Nice.<\/p>\n","protected":false},"excerpt":{"rendered":"

This is a pic of my car clock. No, I'm not coming home from a party; I'm not banished to the car for some marital reason; and I'm definitely not … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2200","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7Qv5g-tonight","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2465,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2465","url_meta":{"origin":2200,"position":0},"title":"Made it","author":"Will Clower","date":"December 23, 2009","format":false,"excerpt":"We're in Atlanta after 12 joyous hours on my bottom in the car. We ate road food, and finally made it in time for bread\/cheese\/wine to help us recuperate.This is our house in the tundra. Our Atlanta house looks ok, but our St. Martin residence will be a bit better.More\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1916,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1916","url_meta":{"origin":2200,"position":1},"title":"Ask Will: Should We Eat 5 Times Per Day?","author":"Will Clower","date":"November 12, 2014","format":false,"excerpt":"Dear Will,Can you advise if eating five times throughout the day is better than eating three meals and no snacks?\u00a0\u00a0\u2026 I\u2019m wondering if I should eat three balanced meals instead.~CatherineFollow @willclowerDear Catherine,\u00a0Thank you so much for this question ... and your intuition is spot on!\u00a0\u201cEat every three hours.\u201d Isn\u2019t that\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/11\/time-eating2Bclock.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12639,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12639","url_meta":{"origin":2200,"position":2},"title":"Sitting All Day? Here’s How To Counter The Health Effects.","author":"Will Clower","date":"November 16, 2023","format":false,"excerpt":"The Bad News They say that, for your health, \"sitting is the new smoking\". If that's true, we're hit with some bad news right up front. Although you can quit smoking, you still have to show up at work, and some people are practically chained to their desks for 8-10+\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/11\/working_very_hard_busy_at_a_desk.png?fit=1092%2C612&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/11\/working_very_hard_busy_at_a_desk.png?fit=1092%2C612&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/11\/working_very_hard_busy_at_a_desk.png?fit=1092%2C612&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/11\/working_very_hard_busy_at_a_desk.png?fit=1092%2C612&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/11\/working_very_hard_busy_at_a_desk.png?fit=1092%2C612&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2599,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2599","url_meta":{"origin":2200,"position":3},"title":"The Mediterranean Makeover: Their diet; our culture; preventing diabetes anyway","author":"Will Clower","date":"March 24, 2009","format":false,"excerpt":"The logic is straightforward. We know that preventing diabetes is better than fighting the disease after it has developed. We also know that the Mediterranean diet can prevent the development of diabetes in the first place. Thus, in theory, we should be able to apply this approach to prevent the\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":138,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=138","url_meta":{"origin":2200,"position":4},"title":"Crockpot Chili","author":"Will Clower","date":"January 10, 2021","format":false,"excerpt":"Crockpots can be your personal chef while you have to get your work done.You\u2019ll Need 1 \u00bd pounds ground beef \u00bd cup chopped celery \u00bd cup chopped mushrooms \u00be cup chopped onion 1 bay leaf 2 Tablespoons chili powder 1 teaspoon garlic powder 1 teaspoon salt 1 teaspoon paprika \u00bd\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/chili-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/chili-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/chili-2.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/chili-2.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/chili-2.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2658,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2658","url_meta":{"origin":2200,"position":5},"title":"Timing on Thanksgiving Day","author":"Will Clower","date":"November 18, 2008","format":false,"excerpt":"If you choose to stuff your turkey, stuff loosely. The stuffing should be moist, not dry, since heat destroys bacteria more rapidly in a moist environment. Place stuffed turkey in oven immediately. You may also cook the stuffing outside the bird in a casserole. Judging cooking time for your turkey\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2200"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2200\/revisions"}],"predecessor-version":[{"id":3195,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2200\/revisions\/3195"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}