{"id":2198,"date":"2010-12-19T17:55:00","date_gmt":"2010-12-19T17:55:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2010\/12\/worried-about-diabetes-youve-got-to-read-this-research-showing-when-you-should-exercise-in-the-morning.html"},"modified":"2016-09-21T09:18:07","modified_gmt":"2016-09-21T13:18:07","slug":"worried-about-diabetes-youve-got-to-read-this-research-showing-when-you-should-exercise-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2198","title":{"rendered":"Worried about diabetes? You’ve GOT to read this research showing WHEN you should exercise in the morning"},"content":{"rendered":"
<\/span><\/a>Great research. Listen to this.<\/span><\/div>\n

(please share this with anyone who wonders why, oh why, can’t they lose weight!!)<\/span><\/span>
<\/span> \"Bookmark<\/a><\/span><\/p>\n

\n

<\/span><\/div>\n<\/div>\n
A study published in the Journal of Physiology<\/i> (you can read the study here<\/a>) shows why it’s important to exercise in the morning. Not just in the morning … but before you eat!<\/span><\/span><\/div>\n

Researchers in Belgium recruited 28 healthy, active young men and began stuffing them with a truly lousy diet, composed of 50 percent fat and 30 percent more calories<\/b><\/i> than the men had been eating. <\/span><\/span>

<\/span><\/span>
They compared 3 groups<\/span><\/span><\/p>\n
    \n
  1. Some of the men did not exercise at all. <\/span><\/li>\n
  2. The 2nd group exercised, but ate before working out. <\/span><\/li>\n
  3. The 3rd group also exercised (the calories expended in the two exercise groups were identical), but ate after breakfast. <\/span><\/li>\n<\/ol>\n

    Here’s what they were eating for breakfast:<\/span><\/span>
    <\/span><\/span><\/span><\/p>\n

    <\/div>\n