{"id":218,"date":"2015-06-16T16:00:00","date_gmt":"2015-06-16T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/06\/16\/asparagus-with-red-pepper-sauce\/"},"modified":"2017-01-24T11:49:53","modified_gmt":"2017-01-24T16:49:53","slug":"asparagus-with-red-pepper-sauce","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=218","title":{"rendered":"Asparagus with Red Pepper Sauce"},"content":{"rendered":"<p><b>You\u2019ll Need<\/b><\/p>\n<ul>\n<li>2\u00a0pounds asparagus stalks<\/li>\n<li>3 large red peppers<\/li>\n<li>3 \u00bd Tablespoons olive oil<\/li>\n<li>1 Tablespoon balsamic vinegar<\/li>\n<li>\u00bd teaspoon fresh thyme leaves<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<p><b>Directions<\/b><\/p>\n<ul>\n<li>Cook the asparagus stalks in lightly salted water for 4 to 8 minutes (depending on thickness), or until tender but still firm.<\/li>\n<li>Drain under cold water and set the stalks aside.<\/li>\n<li>Broil the peppers on all sides until lightly scorched.<\/li>\n<li>Place the cooked peppers in a paper bag for 10 minutes.<\/li>\n<li>Remove the peppers and peel off the skin.<\/li>\n<li>Cut open the peppers and remove the stem, seeds and white flesh.<\/li>\n<li>Puree the peppers in the food processor.<\/li>\n<li>Add in the olive oil, balsamic vinegar and thyme to the food processor.<\/li>\n<li>Taste for seasoning and add salt and pepper if desired.<\/li>\n<li>Top asparagus with red pepper puree.<\/li>\n<\/ul>\n<div><\/div>\n<div><a href=\"https:\/\/twitter.com\/willclower\" data-size=\"large\" data-show-count=\"false\">Follow @willclower<\/a><\/p>\n<p>For more information:\u00a0<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=577631187  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/06\/WillClowerOnTheCultureOfHealth.1-5.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ll Need 2\u00a0pounds asparagus stalks 3 large red peppers 3 \u00bd Tablespoons olive oil 1 Tablespoon balsamic vinegar \u00bd teaspoon fresh thyme leaves Salt and pepper Directions Cook the asparagus &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[8,18],"class_list":["post-218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-side-dish","tag-vegan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/06\/asparagus.jpg?fit=133%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3w","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12252,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12252","url_meta":{"origin":218,"position":0},"title":"Up Do Your Grilling Options","author":"Rita Madden","date":"April 29, 2023","format":false,"excerpt":"\u00a0 Up Do Your Options on the Grill Grilling vegetables and fruit is a healthy and delicious way to enjoy the natural sweetness and smoky flavors. Here's a simple recipe to get started: Ingredients: Assorted vegetables (such as zucchini, eggplant, bell peppers, onions, and mushrooms) Assorted fruits (such as pineapple,\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-484064149-1.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-484064149-1.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-484064149-1.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-484064149-1.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12116,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12116","url_meta":{"origin":218,"position":1},"title":"Spring Asparagus Are Here: 3 Best Ways to Prepare Them","author":"Will Clower","date":"April 11, 2023","format":false,"excerpt":"The first shoots of spring are out, popping up through the surface to \"green up\" our garden! And one of the first ones are the lovely green asparagus spears.The trouble with asparagus is not actually asparagus. The problem is that most people just don't know how to prepare them. So\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Plate showing lovely pic of salmon and asparagus","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/salmon-and-asparagus-sm.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/salmon-and-asparagus-sm.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/salmon-and-asparagus-sm.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/salmon-and-asparagus-sm.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/salmon-and-asparagus-sm.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":84,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=84","url_meta":{"origin":218,"position":2},"title":"Rosemary Potato Salad","author":"Will Clower","date":"April 13, 2016","format":false,"excerpt":"Another way to make rosemary a delicious and nutritious part of your meal! You\u2019ll Need 2 pounds (about 4 potatoes) small red potatoes (leave skin on), cubed 2 celery stalks, chopped 1 medium red onion, chopped 3 garlic cloves, chopped 6 tablespoons olive oil \u00bc teaspoon salt \u00bd teaspoon celery\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":222,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=222","url_meta":{"origin":218,"position":3},"title":"Baked Chicken with Tomato Sauce","author":"Will Clower","date":"June 4, 2015","format":false,"excerpt":"It's men's health month and cooked tomatoes are a beneficial food to have incorporated into the diet. You\u2019ll Need 4 chicken breast halves 4 cups chopped tomatoes 1 small onion chopped 2 Tablespoons tomato paste \u00bd red pepper, chopped 1 teaspoon dried basil 1 teaspoon dried thyme \u00bd teaspoon oregano\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2545,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2545","url_meta":{"origin":218,"position":4},"title":"Will Clower Recipes","author":"Will Clower","date":"July 21, 2009","format":false,"excerpt":"Baked Chicken with Tomato Sauce Posted: 20 Jul 2009 06:00 AM PDT You'll Need4 chicken breast halves4 cups chopped tomatoes1 small onion chopped2 Tablespoons tomato paste\u00bd red pepper, chopped1 teaspoon dried basil1 teaspoon dried thyme\u00bd teaspoon oregano\u00bc teaspoon salt2 garlic cloves, minced\u00bc teaspoon crushed red pepper (optional)Olive oilDirectionsArrange the chicken\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/blogger.googleusercontent.com\/tracker\/1452746925378116307-2210895953793616171?l=willclowerrecipes.blogspot.com","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":5081,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions\/5081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/1011"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}