{"id":2153,"date":"2011-02-28T15:00:00","date_gmt":"2011-02-28T15:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2011\/02\/eww-the-hygiene-perils-of-hotel-sheets-tips-to-avoid-them.html"},"modified":"2016-09-21T09:14:08","modified_gmt":"2016-09-21T13:14:08","slug":"eww-the-hygiene-perils-of-hotel-sheets-tips-to-avoid-them","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2153","title":{"rendered":"Eww. The Hygiene Perils of Hotel Sheets: Tips to avoid them"},"content":{"rendered":"<p><span style=\"line-height: 18px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><\/span><\/span><\/p>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 6px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\">\n<div style=\"clear: both; font-weight: inherit; text-align: center;\"><a href=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-KLuqUgegh5U\/TWr8HmDeHrI\/AAAAAAAAC8o\/De02ruzzSp4\/s1600\/Hotel%2BBed.jpg?ssl=1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"180\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-KLuqUgegh5U\/TWr8HmDeHrI\/AAAAAAAAC8o\/De02ruzzSp4\/s1600\/Hotel%2BBed.jpg?resize=320%2C180&#038;ssl=1\" width=\"320\" \/><\/a><\/div>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\"><span style=\"font-family: Arial, Helvetica, Utkal, sans-serif; line-height: 18px;\"><\/span><\/span><\/span><\/p>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; font: normal normal normal 14px\/19px arial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 19px; padding-left: 186px; padding-right: 24px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Philip Tierno doesn&#8217;t feel comfortable staying in hotels. He knows too much.<\/span><\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font: normal normal normal 14px\/19px arial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 19px; padding-left: 186px; padding-right: 24px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small; font-weight: inherit;\">The microbiologist travels with an impervious mattress and pillow cover to protect against the unseen debris that guests leave behind in what he compares to the lost Roman civilization, particles &#8220;literally buried over time&#8221; in the bed.<\/span><\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font: normal normal normal 14px\/19px arial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 19px; padding-left: 186px; padding-right: 24px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><span style=\"font-weight: inherit;\"><\/span>&#8220;What I&#8217;m saying is it&#8217;s not just you in bed, it&#8217;s who comes after you,&#8221; said Tierno, director of microbiology and immunology at New York University&#8217;s Langone Medical Center.&nbsp;<\/span><\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font: normal normal normal 14px\/19px arial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 19px; padding-left: 186px; padding-right: 24px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><span style=\"font-size: 14px;\">More disturbingly, it&#8217;s who comes before you, too.<\/span><\/span><\/span><\/div>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\"> <\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 6px; margin-left: 0px; margin-right: 0px; margin-top: 6px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><b style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\">Hygiene tips for hotel guests<\/b><\/span><\/div>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">Guests worried about germs and allergens can do the following to protect themselves:&nbsp;<br style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" \/><br style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" \/><br \/><\/span><\/p>\n<li style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Wash your hands well and often with soap and warm water, or use hand sanitzer&nbsp;<\/span><\/li>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\"><\/p>\n<li style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\">Move the bedspread aside&nbsp;<\/li>\n<p><\/p>\n<li style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\">Choose a hotel that uses impervious mattress and pillow covers, sometimes called allergy barriers&nbsp;<\/li>\n<p><\/p>\n<li style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\">Clean the remote control, the phone, the interior doorknob and other frequently used areas or devices with a germicidal wipe&nbsp;<\/li>\n<p><\/p>\n<li style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\">Wear slippers or flip flops at all times&nbsp;<\/li>\n<p><\/p>\n<li style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\">Cover open wounds and use disinfectant treatments on them&nbsp;<br style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" \/><br style=\"margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;\" \/><em style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\">Source: Philip Tierno, NYU professor of microbiology and pathology<\/em><\/li>\n<p><\/span><br \/><a href=\"http:\/\/www.cnn.com\/2011\/TRAVEL\/02\/25\/hotel.hygiene\/index.html\">A microscopic look at hotel hygiene &#8211; CNN.com<\/a><\/p>\n<p><a href=\"http:\/\/feeds.feedburner.com\/~r\/WillClowerRecipes\/~6\/6\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"Will Clower Recipes\" src=\"https:\/\/i0.wp.com\/feeds.feedburner.com\/WillClowerRecipes.6.gif?w=735\" style=\"border: 0;\" \/><\/a><a href=\"http:\/\/feeds.feedburner.com\/~r\/WillClowerOnTheCultureOfHealth\/~6\/5\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"Will Clower Health Articles\" src=\"https:\/\/i0.wp.com\/feeds.feedburner.com\/WillClowerOnTheCultureOfHealth.5.gif?w=735\" style=\"border: 0;\" \/><\/a><\/p>\n<div><a href=\"http:\/\/www.blogger.com\/post-edit.g?blogID=7684188&amp;postID=3664137210835100554\" layout=\"button_count\"><\/a><a href=\"http:\/\/www.blogger.com\/post-edit.g?blogID=7684188&amp;postID=3664137210835100554\"><\/a><a href=\"http:\/\/www.blogger.com\/post-edit.g?blogID=7684188&amp;postID=3664137210835100554\"><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Philip Tierno doesn&#8217;t feel comfortable staying in hotels. He knows too much. The microbiologist travels with an impervious mattress and pillow cover to protect against the unseen debris that guests &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[387],"class_list":["post-2153","post","type-post","status-publish","format-standard","hentry","category-articles","tag-hygiene"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-yJ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8284,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8284","url_meta":{"origin":2153,"position":0},"title":"COVID Advice For Families: Structure Up!","author":"Will Clower","date":"May 11, 2020","format":"image","excerpt":"Create a flexible but consistent daily routine Make a schedule for you and your children that has time for structured activities as well as free time. This can help children feel more secure and better behaved. Children or teenagers can help plan the routine for the day \u2013 like making\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"CDC and WHO poster on parenting during quarantine conditions","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/english-tip-3-covid-19-parenting.jpg?fit=842%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/english-tip-3-covid-19-parenting.jpg?fit=842%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/english-tip-3-covid-19-parenting.jpg?fit=842%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/english-tip-3-covid-19-parenting.jpg?fit=842%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8393,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8393","url_meta":{"origin":2153,"position":1},"title":"CDC Recommendations If You MUST Use Public Transporation","author":"Will Clower","date":"July 27, 2020","format":"image","excerpt":"Given the importance of the global pandemic, I think it's important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being safe during the summer season.\u00a0\u00a0 Rideshare, taxi, limo for-hire vehicle passengers Follow the\u00a0general principles listed above, plus the following. .\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Woman wearing surgical protective mask going to work","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/07\/Woman-Being-Covid-Safe-in-Public-Transportation.jpg?fit=1200%2C654&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/07\/Woman-Being-Covid-Safe-in-Public-Transportation.jpg?fit=1200%2C654&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/07\/Woman-Being-Covid-Safe-in-Public-Transportation.jpg?fit=1200%2C654&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/07\/Woman-Being-Covid-Safe-in-Public-Transportation.jpg?fit=1200%2C654&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/07\/Woman-Being-Covid-Safe-in-Public-Transportation.jpg?fit=1200%2C654&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12250,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12250","url_meta":{"origin":2153,"position":2},"title":"Challenge: Put Your Brain Into &#8220;Sleep Mode&#8221;!","author":"Will Clower","date":"April 30, 2023","format":false,"excerpt":"Challenge yourself to stick to these habits for at least 2 weeks and track your progress along the way. 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Baking Your Own Organs In This Heat","author":"Will Clower","date":"July 23, 2011","format":false,"excerpt":"Heatstroke: A deadly hazard of summer - CNN.comI'm just really glad that global warming is a hoax! Whew!\u00a0Because if the melting ice caps that aren't really melting, and the receding mountain ice packs that aren't really receding, and the increasing average temperatures that aren't really increasing ... were really real\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"To avoid heatstroke, avoid strenuous physical activity outside during the hottest time of the day, if possible.","src":"https:\/\/i0.wp.com\/i.cdn.turner.com\/cnn\/2011\/HEALTH\/07\/13\/heat.illnesses.heatstroke\/t1larg.farm.sun.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2082,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2082","url_meta":{"origin":2153,"position":4},"title":"Why People Eat Dirt &#8230; No kidding. Dirt.","author":"Will Clower","date":"June 13, 2011","format":false,"excerpt":"Eww. Dirt? Well it turns out that the practice of eating dirt has a long history, and a new study suggests that it could possibly, in principle, maybe kinda sorta might be healthy in some way.Never mind the e coli that's in the dirt, and the parasites that the doggies\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-6x4Bzd6dOF8\/TfVY5CK-pbI\/AAAAAAAADIg\/fj40PDDLfWg\/s320\/Eat%2BDirt.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2153"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2153\/revisions"}],"predecessor-version":[{"id":3148,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2153\/revisions\/3148"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}