{"id":2150,"date":"2011-03-04T15:00:00","date_gmt":"2011-03-04T15:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2011\/03\/the-right-way-to-march-to-may.html"},"modified":"2016-09-21T09:12:49","modified_gmt":"2016-09-21T13:12:49","slug":"the-right-way-to-march-to-may","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2150","title":{"rendered":"The Right Way To “March To May”"},"content":{"rendered":"

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In this interview, Dr Clower talks about the importance of good walking technique so that you can “March To May” in good form, prevent injury, and get fitter in the process!!<\/span>

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Walking seems so intuitively natural that we don’t even think about HOW to do it, to make sure we maximize our workout, and minimize the chance of hurting ourselves. <\/span>

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If you have any question at all about this video, please let us know. <\/span><\/p>\n

\"Will<\/a> \"Will<\/a> <\/p>\n

<\/a> <\/a> <\/a> <\/div>\n

For more information: Click here to visit Will Clower’s website. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In this interview, Dr Clower talks about the importance of good walking technique so that you can “March To May” in good form, prevent injury, and get fitter in the … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[229,375,384],"class_list":["post-2150","post","type-post","status-publish","format-standard","hentry","category-articles","tag-fitness","tag-video-narration","tag-walking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-yG","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2468,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2468","url_meta":{"origin":2150,"position":0},"title":"The F.A.T. as a Graduation Requirement","author":"Will Clower","date":"December 3, 2009","format":false,"excerpt":"The people at Lincoln University are preventing obese people from graduating, unless they take some Tae Bo or water aerobics class. But BMI is only ONE MARKER for being unhealthy. What about smoking, what about a LOW BMI??, what about blood markers that indicate that you've been spending WAY too\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2470,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2470","url_meta":{"origin":2150,"position":1},"title":"BMI College Exams??","author":"Will Clower","date":"December 1, 2009","format":false,"excerpt":"Can schools deem you \"UNFIT to graduate\", literally? Lincoln University in Oxford, PA is requiring students to be assessed for the BMI, and if they are over a certain limit (30), they MUST take a fitness course or they cannot graduate. Here is the link to the entire article. For\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2440,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2440","url_meta":{"origin":2150,"position":2},"title":"Viruses in Your Salmon!","author":"Will Clower","date":"February 24, 2010","format":false,"excerpt":"Which farm raised salmon comes with that LITTLE something extra? Check out the video and forward to everyone on Earth. By the way, here is the link I mentioned in the video ... 10 Healthy Ways To Get Your Omega-3s. For more information: Click here to visit Will Clower's website.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2449,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2449","url_meta":{"origin":2150,"position":3},"title":"Why Med Diet is Best (please forward)","author":"Will Clower","date":"February 12, 2010","format":false,"excerpt":"One of the best parts about our approach -- is that you learn the difference between a REAL food and a FAKE food. That sounds like it should be easy, but unfortunately it's just not any more. In this video, I talk about what makes our Mediterranean dietary approach the\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2471,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2471","url_meta":{"origin":2150,"position":4},"title":"VIDEO Post Thanksgiving Post","author":"Will Clower","date":"December 1, 2009","format":false,"excerpt":"Sharing thoughts ... 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