{"id":215,"date":"2015-06-19T16:00:00","date_gmt":"2015-06-19T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/06\/19\/korean-green-beans\/"},"modified":"2017-01-24T11:48:22","modified_gmt":"2017-01-24T16:48:22","slug":"korean-green-beans","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=215","title":{"rendered":"Korean Green Beans"},"content":{"rendered":"<div style=\"margin-bottom: 2.25pt; mso-line-height-alt: 12.0pt; mso-outline-level: 3;\"><span style=\"color: #2a2a2a; font-family: Georgia, serif;\"><em>It&#8217;s men&#8217;s health month and the more veggies the better!<\/em><\/span><\/p>\n<p><span style=\"color: #2a2a2a; font-family: Georgia, serif;\"><strong>You&#8217;ll Need<\/strong><\/span><\/div>\n<ul>\n<li>\n<div style=\"line-height: 12pt; margin-bottom: 6pt;\"><a style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\" href=\"https:\/\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/06\/koreangreenbeans-1.jpg\">\u00a0<\/a><span style=\"color: #555555; font-family: 'Arial','sans-serif'; font-size: 9.0pt; mso-fareast-font-family: 'Times New Roman';\">2\u00a0pounds\u00a0green beans, stemmed <\/span><\/div>\n<\/li>\n<li>\n<div style=\"line-height: 12pt; margin-bottom: 6pt;\"><span style=\"color: #555555; font-family: 'Arial','sans-serif'; font-size: 9.0pt; mso-fareast-font-family: 'Times New Roman';\">3\u00a0Tablespoons sesame oil <\/span><\/div>\n<\/li>\n<li>\n<div style=\"line-height: 12pt; margin-bottom: 6pt;\"><span style=\"color: #555555; font-family: 'Arial','sans-serif'; font-size: 9.0pt; mso-fareast-font-family: 'Times New Roman';\">1\u00a0Tablespoon\u00a0rice vinegar <\/span><\/div>\n<\/li>\n<li>\n<div style=\"line-height: 12pt; margin-bottom: 6pt;\"><span style=\"color: #555555; font-family: 'Arial','sans-serif'; font-size: 9.0pt; mso-fareast-font-family: 'Times New Roman';\">1 teaspoon sugar<\/span><\/div>\n<\/li>\n<li>\n<div style=\"line-height: 12pt; margin-bottom: 6pt;\"><span style=\"color: #555555; font-family: 'Arial','sans-serif'; font-size: 9.0pt; mso-fareast-font-family: 'Times New Roman';\">1\u00a0Tablespoon lemon juice <\/span><\/div>\n<\/li>\n<li>\n<div style=\"line-height: 12pt; margin-bottom: 6pt;\"><span style=\"color: #555555; font-family: 'Arial','sans-serif'; font-size: 9.0pt; mso-fareast-font-family: 'Times New Roman';\">1\u00a0teaspoon\u00a0fresh grated ginger <\/span><\/div>\n<\/li>\n<li>\n<div style=\"line-height: 12pt; margin-bottom: 6pt;\"><span style=\"color: #555555; font-family: 'Arial','sans-serif'; font-size: 9.0pt; mso-fareast-font-family: 'Times New Roman';\">2\u00a0Tablespoons sesame seeds <\/span><\/div>\n<\/li>\n<li>\n<div style=\"line-height: 12pt;\"><span style=\"color: #555555; font-family: 'Arial','sans-serif'; font-size: 9.0pt; mso-fareast-font-family: 'Times New Roman';\">1\/4\u00a0teaspoon kosher salt <\/span><\/div>\n<\/li>\n<\/ul>\n<div style=\"line-height: 12pt;\">\n<div style=\"line-height: 12pt;\"><\/div>\n<div style=\"margin-bottom: 2.25pt; mso-line-height-alt: 12.0pt; mso-outline-level: 3;\"><span style=\"color: #2a2a2a; font-family: 'Georgia','serif'; font-size: 13.5pt; mso-fareast-font-family: 'Times New Roman';\"><strong>Directions<\/strong><\/span><br \/>\n<span style=\"color: #2a2a2a; font-family: 'Georgia','serif'; font-size: 13.5pt; mso-fareast-font-family: 'Times New Roman';\"><strong><br \/>\n<\/strong><\/span><\/p>\n<div style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; margin: 0in 0in 0in .5in;\">\n<ul>\n<li><span style=\"line-height: 12pt;\">Bring a large pot of water to a boil. Add the green beans and cook, uncovered, until crisp-tender, 3 to 4 minutes.\u00a0<\/span><\/li>\n<li><span style=\"line-height: 12pt;\">Drain and set aside. In a large bowl, whisk together the remaining ingredients until well blended.<\/span><\/li>\n<li><span style=\"line-height: 12pt;\">Add the green beans and toss to combine well. Season to taste with freshly ground pepper.<\/span><\/li>\n<\/ul>\n<\/div>\n<div style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; margin: 0in 0in 0in .5in;\"><\/div>\n<div style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; margin: 0in 0in 0in .5in;\"><span style=\"font-size: 13.5pt;\">\u00a0<\/span><\/div>\n<\/div>\n<div><\/div>\n<div>\n<div style=\"line-height: normal;\"><a href=\"https:\/\/twitter.com\/willclower\" data-size=\"large\" data-show-count=\"false\">Follow @willclower<\/a><\/div>\n<div style=\"line-height: normal;\"><\/div>\n<div style=\"line-height: normal;\"><\/div>\n<div style=\"line-height: normal;\">For more information:\u00a0<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/div>\n<div style=\"line-height: normal;\"><\/div>\n<div style=\"line-height: normal;\"><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1984429622  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/06\/WillClowerOnTheCultureOfHealth.1-2.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s men&#8217;s health month and the more veggies the better! You&#8217;ll Need \u00a02\u00a0pounds\u00a0green beans, stemmed 3\u00a0Tablespoons sesame oil 1\u00a0Tablespoon\u00a0rice vinegar 1 teaspoon sugar 1\u00a0Tablespoon lemon juice 1\u00a0teaspoon\u00a0fresh grated ginger 2\u00a0Tablespoons &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[8],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-side-dish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/06\/WillClowerOnTheCultureOfHealth.1-2.gif?fit=234%2C60&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3t","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":93,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=93","url_meta":{"origin":215,"position":0},"title":"Garlic Green Beans","author":"Will Clower","date":"June 16, 2020","format":"image","excerpt":"Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You\u2019ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine vinegar 1 Tablespoon olive oil 1\/8 teaspoon salt 1\/8 teaspoon freshly ground pepper Directions Steam beans for 5 to 7\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":227,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=227","url_meta":{"origin":215,"position":1},"title":"Green Beans with Basil and Tomatoes","author":"Will Clower","date":"September 5, 2020","format":"image","excerpt":"Veggies are the building blocks of the Mediterranean diet. Try this recipe as a way to savor green beans. You\u2019ll Need \u00a02 Tablespoons butter \u00a01 \u00bd pounds fresh green beans \u00a01 large tomato peeled and chopped \u00a0\u00bd cup green onion, chopped \u00a01 teaspoon salt \u00a01\/8 teaspoon pepper \u00a0\u00bd teaspoon dried\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/green-beans-930890_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/green-beans-930890_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/green-beans-930890_640.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":264,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=264","url_meta":{"origin":215,"position":2},"title":"Fantasic Green Beans","author":"Will Clower","date":"November 13, 2014","format":false,"excerpt":"This is a simple way to make green beans and can be a nice complement for anything from fish, to chicken or simply a vegetarian bean dish. You'll Need 3 lbs fresh green beans (or frozen thawed) 3 medium onions, thinly sliced 3 large green or red peppers, thinly sliced\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13272,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13272","url_meta":{"origin":215,"position":3},"title":"Garlic Green Beans","author":"Rita Madden","date":"October 3, 2025","format":false,"excerpt":"Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You\u2019ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine vinegar 1 Tablespoon olive oil 1\/8 teaspoon salt 1\/8 teaspoon freshly ground pepper Directions Steam beans for 5 to 7\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":164,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=164","url_meta":{"origin":215,"position":4},"title":"Jazzed up Green Beans","author":"Will Clower","date":"June 21, 2019","format":"image","excerpt":"A very easy, yet tasty complement to many meals.\u00a0 You'll Need \u00bc cup olive oil 1 clove garlic, minced 16 ounces frozen, cut, green beans thawed and drained \u00bc cup white vinegar 1 teaspoon dried mint leaves \u00bc teaspoon salt 1\/8 teaspoon pepper \u00bc cup\u00a0walnuts, chopped 2 ounces Feta cheese\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/green-beans-930890_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/green-beans-930890_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/green-beans-930890_640.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":13022,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13022","url_meta":{"origin":215,"position":5},"title":"Cajun Red Beans and Rice","author":"Will Clower","date":"January 29, 2026","format":false,"excerpt":"You\u2019ll Need: 3-4 tablespoons oil 1 medium onion, chopped 1-2 tablespoons chopped fresh garlic 1 green bell pepper, chopped 1-2 teaspoons crushed red pepper flakes 1-2 tablespoons chili powder (or use chipotle chili powder to taste) 1 teaspoon paprika 2 cups tomato sauce 1 (13 ounce) can stewed tomatoes (with\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"cajun red beans and rice","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/cajun-red-beans-and-rice.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/cajun-red-beans-and-rice.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/cajun-red-beans-and-rice.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/cajun-red-beans-and-rice.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/cajun-red-beans-and-rice.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":5078,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions\/5078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/1000"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}