{"id":2107,"date":"2011-04-30T04:30:00","date_gmt":"2011-04-30T04:30:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2011\/04\/12-dirty-supplement-to-avoid-consumer-reports-health.html"},"modified":"2016-09-21T09:10:56","modified_gmt":"2016-09-21T13:10:56","slug":"12-dirty-supplement-to-avoid-consumer-reports-health","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2107","title":{"rendered":"12 Dirty Supplement To Avoid: Consumer Reports Health"},"content":{"rendered":"<div style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;\"><img data-opt-id=771061668  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" height=\"320\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/2.bp.blogspot.com\/-SMS_KTBg8pk\/TbwVnDGji0I\/AAAAAAAADD4\/NZ4yMzattRU\/s320\/Pills.gif?resize=265%2C320\" width=\"265\" \/><\/div>\n<p><\/p>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\"><a href=\"http:\/\/www.cnn.com\/2011\/HEALTH\/04\/13\/supplements.dietary\/index.html\">Did you read this?<\/a> CNN reported that, NOW, over 1\/2 of Americans are taking supplements.&nbsp;<\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\"><\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\">That is amazing to me. Half!! And how does this make sense to anyone on Earth?&nbsp;<\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\"><\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\">Consumer Reports lists the 12 supplements that you should avoid the most. I&#8217;m going to tell you that healthy cultures don&#8217;t take supplements at all. They take a different medicine &#8230; it&#8217;s called food.&nbsp;<\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\"><\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\">____________<\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\"><\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\">Working with experts from the Natural Medicines Comprehensive Database, an independent research group, we identified a group of ingredients (out of nearly 1,100 in the database) linked to serious adverse events by clinical research or case reports.&nbsp;<\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\"><\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\">To come up with our dozen finalists, we also considered factors such as whether the ingredients were effective for their purported uses and how readily available they were to consumers. We then shopped for them online and in stores near our Yonkers, N.Y., headquarters and easily found all of them for sale in June 2010.<\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\"><\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\">The dozen are&nbsp;<a href=\"http:\/\/www.consumerreports.org\/health\/natural-medicine\/find.htm?pt=100&amp;id=609\" style=\"color: #176fcc; text-decoration: none;\" title=\"aconite\">aconite<\/a>,&nbsp;<a href=\"http:\/\/www.consumerreports.org\/health\/natural-medicine\/find.htm?pt=100&amp;id=976\" style=\"color: #176fcc; text-decoration: none;\" title=\"bitter orange\">bitter orange<\/a>,&nbsp;<a href=\"http:\/\/www.consumerreports.org\/health\/natural-medicine\/find.htm?pt=100&amp;id=791\" style=\"color: #176fcc; text-decoration: none;\" title=\"chaparral\">chaparral<\/a>,&nbsp;<a href=\"http:\/\/www.consumerreports.org\/health\/natural-medicine\/find.htm?pt=100&amp;id=779\" style=\"color: #176fcc; text-decoration: none;\" title=\"colloidal silver\">colloidal silver<\/a>,&nbsp;<a href=\"http:\/\/www.consumerreports.org\/health\/natural-medicine\/find.htm?pt=100&amp;id=730\" style=\"color: #176fcc; text-decoration: none;\" title=\"coltsfoot\">coltsfoot<\/a>,&nbsp;<a href=\"http:\/\/www.consumerreports.org\/health\/natural-medicine\/find.htm?pt=100&amp;id=295\" style=\"color: #176fcc; text-decoration: none;\" title=\"comfrey\">comfrey<\/a>,&nbsp;<a href=\"http:\/\/www.consumerreports.org\/health\/natural-medicine\/find.htm?pt=100&amp;id=837\" style=\"color: #176fcc; text-decoration: none;\" title=\"country mallow\">country mallow<\/a>,&nbsp;<a href=\"http:\/\/www.consumerreports.org\/health\/natural-medicine\/find.htm?pt=100&amp;id=459\" style=\"color: #176fcc; text-decoration: none;\" title=\"germanium\">germanium<\/a>,&nbsp;<a href=\"http:\/\/www.consumerreports.org\/health\/natural-medicine\/find.htm?pt=100&amp;id=676\" style=\"color: #176fcc; text-decoration: none;\" title=\"greater celandine\">greater celandine<\/a>,&nbsp;<a href=\"http:\/\/www.consumerreports.org\/health\/natural-medicine\/find.htm?pt=100&amp;id=872\" style=\"color: #176fcc; text-decoration: none;\" title=\"kava\">kava<\/a>,&nbsp;<a href=\"http:\/\/www.consumerreports.org\/health\/natural-medicine\/find.htm?pt=100&amp;id=231\" style=\"color: #176fcc; text-decoration: none;\" title=\"lobelia\">lobelia<\/a>, and&nbsp;<a href=\"http:\/\/www.consumerreports.org\/health\/natural-medicine\/find.htm?pt=100&amp;id=759\" style=\"color: #176fcc; text-decoration: none;\" title=\"yohimbe\">yohimbe<\/a>.&nbsp;<\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\"><\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\">The FDA has warned about at least eight of them, some as long ago as 1993.<\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\">Why are they still for sale? Two national retailers we contacted about specific supplements said they carried them because the FDA has not banned them. The agency has &#8220;the authority to immediately remove them from the market, and we would follow the FDA recommendation,&#8221; said a spokeswoman for the Vitamin Shoppe chain.<\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\"><\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\">Most of the products we bought had warning labels, but not all did. A bottle of silver we purchased was labeled &#8220;perfectly safe,&#8221; with an asterisked note that said the FDA had not evaluated the claim. In fact, the FDA issued a consumer advisory about silver (including colloidal silver) in 2009, with good reason: Sold for its supposed immune system &#8220;support,&#8221; it can permanently turn skin bluish-gray.<\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\"><\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\">Janis Dowd, 56, of Bartlesville, Okla., says she started taking colloidal silver in 2000 after reading online that it would keep her&nbsp;<a href=\"http:\/\/www.consumerreports.org\/health\/conditions-and-treatments\/lyme-disease\/what-is-it.htm\" style=\"color: #176fcc; text-decoration: none;\" title=\"Lyme disease\">Lyme disease<\/a>&nbsp;from returning. She says her skin changed color so gradually that she didn&#8217;t notice, but others did. &#8220;They kept saying, &#8216;You look a little blue.'&#8221;<\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\">Laser treatments have erased almost all the discoloration from Dowd&#8217;s face and neck, but she&nbsp;said it&#8217;s not feasible to treat the rest of her body.<\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\"><\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\">Under the Dietary Supplement Health and Education Act (DSHEA), it is difficult for the FDA to put together strong enough evidence to order products off the market. To date, it has banned only one ingredient, ephedrine alkaloids. That effort dragged on for a decade, during which<a href=\"http:\/\/www.consumerreports.org\/health\/prescription-drugs\/ephedra\/overview\/ephedra-ov.htm\" inlinetype=\"rxhyperlink\" rxinlineslot=\"103\" style=\"color: #176fcc; text-decoration: none;\" sys_dependentid=\"259223\" sys_dependentvariantid=\"851\" sys_folderid=\"259221\" sys_relationshipid=\"2245400\" sys_site=\"sys_site\" title=\"ephedra\">ephedra<\/a>&nbsp;weight-loss products were implicated in thousands of adverse events, including deaths. Instead of attempting any more outright bans, the agency issued warnings, detained&nbsp;imported products, and asked companies to recall products it considered unsafe.<\/div>\n<div style=\"font-family: Arial, Helvetica, sans-serif; line-height: 16px;\" xmlns:o=\"urn:www.microsoft.com\/office\" xmlns:st1=\"urn:www.microsoft.com\/smarttags\" xmlns:w=\"urn:www.microsoft.com\/word\"><\/div>\n<p><a href=\"http:\/\/www.consumerreports.org\/health\/natural-health\/dietary-supplements\/supplement-ingredients\/index.htm\">Supplement Ingredients &#8211; Consumer Reports Health<\/a><\/p>\n<p><a href=\"http:\/\/willcloweraudio.blogspot.com\/\" target=\"_blank\"><img data-opt-id=121310768  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" alt=\"Will Clower Audicles\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/feeds.feedburner.com\/WillClowerAudicles.4.gif?w=735\" style=\"border: 0;\" \/><\/a><a href=\"http:\/\/willclowerrecipes.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1059463939  data-opt-src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/feeds.feedburner.com\/WillClowerRecipes.5.gif\"  class=\"optimole-lazy-only \"  data-recalc-dims=\"1\" decoding=\"async\" alt=\"Will Clower Recipes\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E?w=735\" style=\"border: 0;\" \/><\/a><\/p>\n<div><a href=\"http:\/\/willclowerblog.blogspot.com\/\" layout=\"button_count\"><\/a><a href=\"http:\/\/willclowerblog.blogspot.com\/\"><\/a><a href=\"http:\/\/willclowerblog.blogspot.com\/\"><\/a><\/div>\n<p>For more information: <a href=\"http:\/\/www.willclower.com\/\"> Click here to visit Will Clower&#8217;s website. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you read this? CNN reported that, NOW, over 1\/2 of Americans are taking supplements.&nbsp; That is amazing to me. Half!! And how does this make sense to anyone on &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,256],"tags":[],"class_list":["post-2107","post","type-post","status-publish","format-standard","hentry","category-articles","category-supplements"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-xZ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5502,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5502","url_meta":{"origin":2107,"position":0},"title":"Supplements Mean We&#8217;re Losing","author":"Will Clower","date":"May 30, 2019","format":false,"excerpt":"The latest results from an annual survey on dietary supplements revealed an all-time high for supplement usage among U.S. adults, with 76% reporting they consumed dietary supplements, up five percentage points from last year\u2019s results. \u201cThese findings reinforce the upward trend in usage and confidence seen last year,\u201d stated Nancy\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/iStock-505820296.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/iStock-505820296.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/iStock-505820296.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/iStock-505820296.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2412,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2412","url_meta":{"origin":2107,"position":1},"title":"Study: Soy Supplements Don&#8217;t Help","author":"Will Clower","date":"April 4, 2010","format":false,"excerpt":"The findings are reported in the American Journal of Clinical Nutrition.Theory suggests that soy proteins and soy isoflavones may help control blood sugar levels.But in practice, soy supplements don't help control blood sugar.Soy supplements show no diabetes benefit in study| ReutersFor more information: Click here to visit Will Clower's website.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2577,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2577","url_meta":{"origin":2107,"position":2},"title":"Exercise and Vitamin Supplements Don&#8217;t Mix","author":"Will Clower","date":"May 19, 2009","format":false,"excerpt":"This study, published in the National Academy of Sciences and reported in the New York Times, suggests that if you exercise to improve your metabolism and prevent diabetes, you may want to avoid antioxidant supplements C and E.The researchers, led by Dr. Michael Ristow, a nutritionist at the University of\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2295,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2295","url_meta":{"origin":2107,"position":3},"title":"Supplements for joint pain?","author":"Will Clower","date":"September 17, 2010","format":false,"excerpt":"Supplements are having a hard time of it lately, and this is another indication of the errant nature of our pill-preferring culture. So. Here's another pill bottle to clean out of your medicine cabinet, following research on the claims behind the most popular supplements prescribed for joint pain. Got Joint\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2783,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2783","url_meta":{"origin":2107,"position":4},"title":"Supplements Do Harm For Cancer Treatment","author":"Will Clower","date":"May 29, 2008","format":false,"excerpt":"We've been coached to substitute pills for food, to take one-a-day to boost, and enhance, and improve, and [insert miracle here]. But where does the coaching come from? Research science, carried out by independent research labs, does not support the incredible premise that we can improve on the miracle of\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2474,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2474","url_meta":{"origin":2107,"position":5},"title":"More Bad News For Supplements","author":"Will Clower","date":"November 18, 2009","format":false,"excerpt":"Foods that have selenium in them, are good for your heart. We now learn that selenium supplements actually INCREASE your cholesterol. Here are some more points to ponder:Vitamin C supplements can increase your risk of getting cancer (even though food with Vitamin C decreases your risk).Vitamin E supplements most often\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2107"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2107\/revisions"}],"predecessor-version":[{"id":3102,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2107\/revisions\/3102"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}