{"id":208,"date":"2015-07-09T16:00:00","date_gmt":"2015-07-09T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/07\/09\/yellow-fin-tuna-with-mango-papaya-relish\/"},"modified":"2017-01-24T11:36:53","modified_gmt":"2017-01-24T16:36:53","slug":"yellow-fin-tuna-with-mango-papaya-relish","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=208","title":{"rendered":"Yellow Fin Tuna with Mango-Papaya Relish"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div><i>This relish is such a refreshing summertime dish! If you do not have access to papayas, you can use all mangoes in the dish.<\/i><br \/>\n<i><br \/>\n<\/i><b>You\u2019ll Need<\/b><\/p>\n<ul>\n<li>4, 3 to 4 ounce Yellow Tuna Steaks<\/li>\n<li>1 teaspoon coriander, ground<\/li>\n<li>Olive oil<\/li>\n<li>Salt<\/li>\n<li>White pepper<\/li>\n<\/ul>\n<p><strong>Relish<\/strong><\/p>\n<ul>\n<li>1 large mango<\/li>\n<li>2 Tablespoons lemon juice<\/li>\n<li>1 large papaya<\/li>\n<li>1 Tablespoon fresh, cilantro minced<\/li>\n<li>Salt<\/li>\n<li>White pepper<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div><strong>Directions<\/strong><\/p>\n<ul>\n<li>Peel and pit mango and cut into a small dice.<\/li>\n<li>Peel and seed the papaya and cut into small dice.<\/li>\n<li>Puree half the mango and the papaya in a food processor.<\/li>\n<li>Transfer puree to a medium bowl.<\/li>\n<li>Add remaining mango and papaya, lemon juice, and cilantro; toss to combine.<\/li>\n<li>Season with salt and pepper; set aside.<\/li>\n<li>Heat the grill.<\/li>\n<li>Rub tuna steaks with oil, then sprinkle with coriander, salt, and pepper.<\/li>\n<li>Grill tuna steaks, turning once, until opaque throughout.<\/li>\n<li>Serve each steak with the relish on the side.<\/li>\n<\/ul>\n<\/div>\n<p><a href=\"https:\/\/twitter.com\/willclower\" data-size=\"large\" data-show-count=\"false\">Follow @willclower<\/a><\/p>\n<p>For more information:\u00a0<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px;\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/07\/WillClowerOnTheCultureOfHealth.1-9.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; This relish is such a refreshing summertime dish! If you do not have access to papayas, you can use all mangoes in the dish. You\u2019ll Need 4, 3 to &hellip; <\/p>\n","protected":false},"author":3,"featured_media":975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[28,113],"class_list":["post-208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-fish","tag-main-course"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/07\/WillClowerOnTheCultureOfHealth.1-9.gif?fit=234%2C60&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3m","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":206,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=206","url_meta":{"origin":208,"position":0},"title":"Citrus Fish","author":"Will Clower","date":"July 17, 2015","format":false,"excerpt":"You'll Need 2 pounds fresh or frozen fish steaks (Halibut or other fish steak) \u00bd cup onion, finely chopped 2 garlic cloves minced 2 Tablespoons vegetable oil 2 Tablespoons fresh cilantro 1 teaspoon salt 1\/8 teaspoon pepper \u00bd cup orange juice 1 Tablespoon lemon juice Directions If using frozen fish,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":275,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=275","url_meta":{"origin":208,"position":1},"title":"Three Cool Summer Soups","author":"Will Clower","date":"September 11, 2014","format":false,"excerpt":"\u00a0 Below I have included 3 recipes for cool summer soups that are fruit based. This is to give you two things: 1. A choice to make, depending on which you happen to like best.\u00a0 2. A comparison of how each is thrown together Once you compare, you should substitute\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/09\/SoupCool.jpg?fit=320%2C214&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":41,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=41","url_meta":{"origin":208,"position":2},"title":"Traditional Gazpacho For Summer","author":"Will Clower","date":"June 24, 2016","format":false,"excerpt":"\u00a0 \u00a0 You\u2019ll Need 2 garlic cloves, chopped 6 large tomatoes 1 large onion 1 green pepper 2 small cucumbers \u00bd cup olive oil 1\/3 cup lemon juice 3 cups tomato juice Salt Cayenne pepper Directions Peel the tomatoes and blend with the garlic in a blender. Add 1\/4 of\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":443,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=443","url_meta":{"origin":208,"position":3},"title":"Couscous Salad with Summer Vegetables","author":"Will Clower","date":"June 15, 2008","format":false,"excerpt":"\u00a0 Served warm or chilled, this recipe makes a sensational side dish. To make a bigger meal of this salad, just add fresh grilled sea bass, salmon, or chicken. You'll Need: 1\/2 cup diced zucchini 1\/2 cup diced yellow squash 2 cups Israeli couscous (not Moroccan) 2 tablespoons fresh lime\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":377,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=377","url_meta":{"origin":208,"position":4},"title":"Grilled Shrimp Pasta Verde","author":"Will Clower","date":"April 15, 2026","format":false,"excerpt":"Thank you, Linda B!\u00a0 You'll Need: 2\/3 Cup Parsley Leaves or 1\/3 Cup each Parsley & Basil 3 tbsp. Drained Capers 1 Clove Garlic chopped Juice of 1 Lemon 1 tsp. Anchovy Paste (optional) \u00bd tsp. Dijon Mustard Sea Salt & Fresh Ground Pepper \u00bd cup Olive Oil plus 2\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1500356628shrimp.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1500356628shrimp.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1500356628shrimp.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1500356628shrimp.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":218,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=218","url_meta":{"origin":208,"position":5},"title":"Asparagus with Red Pepper Sauce","author":"Will Clower","date":"June 16, 2015","format":false,"excerpt":"You\u2019ll Need 2\u00a0pounds asparagus stalks 3 large red peppers 3 \u00bd Tablespoons olive oil 1 Tablespoon balsamic vinegar \u00bd teaspoon fresh thyme leaves Salt and pepper Directions Cook the asparagus stalks in lightly salted water for 4 to 8 minutes (depending on thickness), or until tender but still firm. Drain\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/208\/revisions"}],"predecessor-version":[{"id":5070,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/208\/revisions\/5070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/975"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}