{"id":2071,"date":"2011-06-17T13:39:00","date_gmt":"2011-06-17T17:39:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2011\/06\/mediterranean-wellness-by-sail.html"},"modified":"2016-09-21T09:03:36","modified_gmt":"2016-09-21T13:03:36","slug":"mediterranean-wellness-by-sail","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2071","title":{"rendered":"Mediterranean wellness by sail"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/3.bp.blogspot.com\/-c3ZLQFyQa1Y\/TftZA_3Oi9I\/AAAAAAAADLA\/3Bh4auQhDUY\/s1600\/photo-754542.JPG\"><img data-opt-id=1467186435  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/3.bp.blogspot.com\/-c3ZLQFyQa1Y\/TftZA_3Oi9I\/AAAAAAAADLA\/3Bh4auQhDUY\/s320\/photo-754542.JPG?w=735\" border=\"0\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5619182833752771538\" \/><\/a><\/p>\n<p>We actually get on the water tomorrow. At this second, I&#39;m sitting on the plane on the last leg of the trip, after waiting in the Rome airport for most of this day. Grrrr.<\/p>\n<p>And, given my inability to sleep (ever!!) on the transatlantic flight from Toronto, I had to go back to the Italian espresso coffee bar about 4 times. <\/p>\n<p>Lucky for me &#8212; and my heart rate &#8212; they are very small. Check out this pic (below), and to give you a sense of scale, I put their little hobbit-sized spoons beside the cup. Hobbit-sized?? It&#39;s more like pixie sized!!<\/p>\n<p>Okay, time to fly. Can&#39;t wait to get to Alghero, Sardinia and get started sailing tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We actually get on the water tomorrow. At this second, I&#39;m sitting on the plane on the last leg of the trip, after waiting in the Rome airport for most &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2071","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-xp","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":85,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=85","url_meta":{"origin":2071,"position":0},"title":"Sauerkraut","author":"Will Clower","date":"January 24, 2021","format":false,"excerpt":"Cruciferous vegetables such as\u00a0cabbage\u00a0are super foods! Enjoy this veggie in the form of sauerkraut. You'll Need 1 Medium Cabbage (green or red) 2 Tablespoons Pickling Salt Distilled or filtered water (non-chlorinated) Directions Shred the cabbage. In a large bowl, mix shredded cabbage and salt together. Pound the cabbage mixture to\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-503680404.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-503680404.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-503680404.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-503680404.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-503680404.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12738,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12738","url_meta":{"origin":2071,"position":1},"title":"Roasted Winter Root Veg","author":"Will Clower","date":"December 20, 2023","format":false,"excerpt":"Winter is a perfect time for the veg you may normally \u201cturnip\u201d your nose at, but nothing \u201cbeets\u201d their savory loveliness, especially when it pops right out of the oven. \u00a0\u00a0 One more dose of awesome sauce about this recipe is that any root veggies can work. Sweet potatoes or\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Oven Roasted root vegetables","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/12\/oven_roasted_root_veg.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/12\/oven_roasted_root_veg.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/12\/oven_roasted_root_veg.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/12\/oven_roasted_root_veg.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2165,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2165","url_meta":{"origin":2071,"position":2},"title":"CNN Money: Starbucks to roll out 31-ounce drink: the Trenta","author":"Will Clower","date":"February 16, 2011","format":false,"excerpt":"(CNNMoney) -- Starbucks will offer a new plus-sized iced drink beginning this week.The \"Trenta\" will be 31 ounces -- one ounce shy of a quart -- and available for iced coffee, Tazo shaken iced tea and iced tea lemonade.Starbucks is rolling out the Trenta in 14 states in the South\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/1.bp.blogspot.com\/-2ER48BOKfNA\/TVqI4-e4LQI\/AAAAAAAAC7Y\/G88N-HRprz0\/s320\/Starbucks.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13134,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13134","url_meta":{"origin":2071,"position":3},"title":"Pasta Primavera","author":"Will Clower","date":"April 28, 2024","format":false,"excerpt":"This classic Italian dish is perfect for the spring and summer as all the fresh produce comes in, a bounty of goodness that you fold into delicious pasta.\u00a0 When you \"play with your food\", realize that your choice of veg it totally up to you, your tastes, and what you\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"pasta primavera","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/04\/pasta-primavera.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/04\/pasta-primavera.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/04\/pasta-primavera.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/04\/pasta-primavera.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":43,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=43","url_meta":{"origin":2071,"position":4},"title":"Parmesan Croutons","author":"Will Clower","date":"May 21, 2021","format":false,"excerpt":"\u00a0Croutons anyone? This is a great thing to do with bread that is starting to go a bit stale. \u00a0 You\u2019ll Need 4 slices of bread 2 Tablespoons Parmesan cheese \u00bc teaspoon oregano \u00bc teaspoon celery salt \u00bc teaspoon garlic powder 2 Tablespoons olive oil Directions Cut bread into crouton\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ceasar-salad.jpg?fit=391%2C521&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2679,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2679","url_meta":{"origin":2071,"position":5},"title":"I've heard it ... you've\u2026","author":"Will Clower","date":"October 27, 2008","format":false,"excerpt":"I've heard it ... you've heard it. \"Don't pass out candy. It's bad for the kids!!\"Then you hear the response: \"But they won't eat it. Kids' will HATE the pencils, or toys, or whatever ... just give them the Jolly Ranchers!!\"This conversation happens every year at this time. 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