{"id":207,"date":"2015-07-15T16:00:00","date_gmt":"2015-07-15T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/07\/15\/artichoke-wild-rice-salad\/"},"modified":"2017-01-24T11:36:31","modified_gmt":"2017-01-24T16:36:31","slug":"artichoke-wild-rice-salad","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=207","title":{"rendered":"Artichoke &#038; Wild Rice Salad"},"content":{"rendered":"<p><i>This is a unique summer\u00a0salad. If you don&#8217;t have all the ingredients, don&#8217;t worry. Get creative and incorporate other ingredients to your liking!<\/i><br \/>\n<i><\/i><\/p>\n<div><strong><br \/>\n<\/strong><strong>You\u2019ll Need:<\/strong><\/div>\n<ul>\n<li>2 cups wild rice<\/li>\n<li>1 cup frozen peas, thawed<\/li>\n<li>1 can (8 oz.) sliced water chestnuts, drained<\/li>\n<li>1 jar (6 oz.) marinated artichoke hearts, drained, (reserve marinade)<\/li>\n<li>4 oz. shredded mozzarella cheese, optional<\/li>\n<li>1 jar (2 oz.) diced pimientos, drained<\/li>\n<\/ul>\n<p><strong>For the Dressing:<\/strong><\/p>\n<ul>\n<li>2 tablespoons olive oil<\/li>\n<li>2 tablespoons reserved artichoke marinade<\/li>\n<li>1 tablespoon balsamic vinegar<\/li>\n<li>1\/2 teaspoon tarragon leaves<\/li>\n<li>1\/2 teaspoon Dijon mustard<\/li>\n<li>2-3 drops hot sauce (or to taste)<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ul>\n<li>In a large bowl, combine salad ingredients.<\/li>\n<li>In small bowl, mix dressing ingredients and pour over salad and toss.<\/li>\n<li>Chill for at least 4 hours or overnight to blend flavors.<\/li>\n<\/ul>\n<div><a href=\"https:\/\/twitter.com\/willclower\" data-size=\"large\" data-show-count=\"false\">Follow @willclower<\/a><\/p>\n<p>For more information:\u00a0<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px;\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/07\/WillClowerOnTheCultureOfHealth.1-8.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is a unique summer\u00a0salad. If you don&#8217;t have all the ingredients, don&#8217;t worry. Get creative and incorporate other ingredients to your liking! You\u2019ll Need: 2 cups wild rice 1 &hellip; <\/p>\n","protected":false},"author":3,"featured_media":970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[161,37],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-artichoke","tag-salad"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/07\/artichokewildricesalad.jpg?fit=200%2C174&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3l","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":13274,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13274","url_meta":{"origin":207,"position":0},"title":"Cowboy Caviar","author":"Rita Madden","date":"August 1, 2024","format":false,"excerpt":"Thank you Raana T. for your recipe submission and what a GREAT name for a recipe! INGREDIENTS 3 Roma tomatoes diced 2 ripe avocados diced \u00bd cup red onion diced 15 oz black beans rinsed\/drained 15 oz black eyed peas rinsed\/ drained 1 \u00bd cups frozen sweet corn or thawed\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":413,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=413","url_meta":{"origin":207,"position":1},"title":"Southwestern Cobb Salad","author":"Will Clower","date":"August 27, 2008","format":false,"excerpt":"You\u2019ll Need 6 cups iceberg lettuce, about 1\/2 large head, cut into 1 inch strips 6 oz. sliced radishes, about 1 1\/2 cups 3 hard boiled eggs, cut into wedges 1 can, 16 oz., red kidney beans, drained and rinsed 1 can, 7 oz., corn kernels 1 cup Monterey Jack\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":63,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=63","url_meta":{"origin":207,"position":2},"title":"Tortellini Salad","author":"Will Clower","date":"September 1, 2020","format":"image","excerpt":"This is a refreshing, satisfying salad all in one! You'll Need: 16 ounces dried tortellini 2 red bell pepper, chopped 1 small red onion, chopped 1\/4 cup black olives Dressing - you'll need: 1\/2 cup vinegar 1\/2 cup olive oil 3 tablespoons fresh mint, chopped 3 tablespoons lemon 1 teaspoon\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":262,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=262","url_meta":{"origin":207,"position":3},"title":"Cranberry Spinach Salad w Honey Dijon Bacon Dressing","author":"Will Clower","date":"November 24, 2014","format":false,"excerpt":"\u00a0 This simple salad has everything! From the cranberries to the spinach to the lime honey and bacon balance that ties it all together.\u00a0 Your family will love you for it \u2013 YOU will love you for it, and you\u2019ll be doing your body good in the process. You\u2019ll Need:\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":92,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=92","url_meta":{"origin":207,"position":4},"title":"Cauliflower &#038; Spinach Salad","author":"Will Clower","date":"March 29, 2016","format":false,"excerpt":"This is a unique salad that would work well as a side dish for a variety of \u00a0meals. You'll Need3 cups cauliflower, cut into small flowerets\u00bd pound spinach6 tablespoons vegetable oil3 tablespoons white wine vinegar1 large clove garlic, crushed\u00bd teaspoon dry mustard\u00bd teaspoon salt\u00bd teaspoon dried basil\u00bc teaspoon pepper\u00bd cup\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":81,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=81","url_meta":{"origin":207,"position":5},"title":"Ginger Dressing","author":"Will Clower","date":"September 15, 2025","format":false,"excerpt":"\u00a0 This is a perfect topping to a fall forward salad, and also a wonderful way to incorporate ginger, a super health food, into your diet.\u00a0 \u00a0 You'll Need 1 Tablespoon ginger, minced 2 Tablespoons shallot, minced 1 Tablespoon rice wine vinegar 2 Tablespoons lime juice 2 teaspoons soy sauce\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ginger-1.jpg?fit=960%2C635&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ginger-1.jpg?fit=960%2C635&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ginger-1.jpg?fit=960%2C635&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ginger-1.jpg?fit=960%2C635&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=207"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":5069,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/207\/revisions\/5069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/970"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}