{"id":2067,"date":"2011-06-20T14:38:00","date_gmt":"2011-06-20T18:38:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2011\/06\/mediterranean-wellness-at-sea-5.html"},"modified":"2016-09-21T09:02:55","modified_gmt":"2016-09-21T13:02:55","slug":"mediterranean-wellness-at-sea-5","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2067","title":{"rendered":"Mediterranean wellness at sea"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-gTOTVuTWUkQ\/Tf9bbV91hdI\/AAAAAAAADLg\/SSdA8p2fUUA\/s1600\/photo-716359.JPG\"><img data-opt-id=1749462496  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/4.bp.blogspot.com\/-gTOTVuTWUkQ\/Tf9bbV91hdI\/AAAAAAAADLg\/SSdA8p2fUUA\/s320\/photo-716359.JPG?w=735\" border=\"0\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5620311385292768722\" \/><\/a><\/p>\n<p>What &quot;on Italian time&quot; means.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What &quot;on Italian time&quot; means.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2067","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-xl","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2066,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2066","url_meta":{"origin":2067,"position":0},"title":"Mediterranean wellness at sea","author":"Will Clower","date":"June 21, 2011","format":false,"excerpt":"Sailing thru the night.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2068,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2068","url_meta":{"origin":2067,"position":1},"title":"Mediterranean Wellness at sea","author":"Will Clower","date":"June 19, 2011","format":false,"excerpt":"Early morning and I'm awake","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2071,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2071","url_meta":{"origin":2067,"position":2},"title":"Mediterranean wellness by sail","author":"Will Clower","date":"June 17, 2011","format":false,"excerpt":"We actually get on the water tomorrow. At this second, I'm sitting on the plane on the last leg of the trip, after waiting in the Rome airport for most of this day. Grrrr.And, given my inability to sleep (ever!!) on the transatlantic flight from Toronto, I had to go\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2069,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2069","url_meta":{"origin":2067,"position":3},"title":"Mediterranean wellness by sea","author":"Will Clower","date":"June 18, 2011","format":false,"excerpt":"Breakfast today.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2061,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2061","url_meta":{"origin":2067,"position":4},"title":"Mediterranean Wellness at sea","author":"Will Clower","date":"July 2, 2011","format":false,"excerpt":"Bringing the Mediterranean lifestyle back home.The mistral is finally letting up enough for us to leave Santa Teresa, here on the northern most tip of Sardinia. Only a few more days to go before I have to leave this beautiful place. I want to put it all in my carry-on\u2026","rel":"","context":"With 1 comment","block_context":{"text":"With 1 comment","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2061#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":333,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=333","url_meta":{"origin":2067,"position":5},"title":"Menu for Mediterranean Wellness","author":"Will Clower","date":"April 5, 2011","format":false,"excerpt":"A Recipe For Mediterranean Wellness Click on each title for the recipe \u00a0 Cranberry Spinach Salad w Honey Dijon Bacon Dressing This simple salad has everything! From the cranberries to the spinach to the lime honey and bacon balance that ties it all together. 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