{"id":2066,"date":"2011-06-21T01:56:00","date_gmt":"2011-06-21T05:56:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2011\/06\/mediterranean-wellness-at-sea-4.html"},"modified":"2016-09-21T09:02:44","modified_gmt":"2016-09-21T13:02:44","slug":"mediterranean-wellness-at-sea-4","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2066","title":{"rendered":"Mediterranean wellness at sea"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Sailing thru the night.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sailing thru the night.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2066","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-xk","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2067,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2067","url_meta":{"origin":2066,"position":0},"title":"Mediterranean wellness at sea","author":"Will Clower","date":"June 20, 2011","format":false,"excerpt":"What \"on Italian time\" means.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2068,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2068","url_meta":{"origin":2066,"position":1},"title":"Mediterranean Wellness at sea","author":"Will Clower","date":"June 19, 2011","format":false,"excerpt":"Early morning and I'm awake","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2069,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2069","url_meta":{"origin":2066,"position":2},"title":"Mediterranean wellness by sea","author":"Will Clower","date":"June 18, 2011","format":false,"excerpt":"Breakfast today.","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2071,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2071","url_meta":{"origin":2066,"position":3},"title":"Mediterranean wellness by sail","author":"Will Clower","date":"June 17, 2011","format":false,"excerpt":"We actually get on the water tomorrow. At this second, I'm sitting on the plane on the last leg of the trip, after waiting in the Rome airport for most of this day. Grrrr.And, given my inability to sleep (ever!!) on the transatlantic flight from Toronto, I had to go\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2062,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2062","url_meta":{"origin":2066,"position":4},"title":"Mediterranean Wellness at sea","author":"Will Clower","date":"June 29, 2011","format":false,"excerpt":"How To Eat Light:In our last day in Bonifacio, I had one of those days where I just wasn't hungry, throughout the day. So much good food, but no real appetite to eat it with!! I wasn't ill, I just wasn't that hungry.Thinking back to the day before, I had\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2063,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2063","url_meta":{"origin":2066,"position":5},"title":"Mediterranean Wellness at sea","author":"Will Clower","date":"June 27, 2011","format":false,"excerpt":"Irony: the coma of my iPhone.Life us just like this. I was in a lovely port, sipping my coffee and had just started my blog post about the surprising freedom that comes from imposed inconvenience. 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