{"id":2065,"date":"2011-06-21T19:54:00","date_gmt":"2011-06-21T23:54:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2011\/06\/bonifaccio.html"},"modified":"2016-09-21T09:02:32","modified_gmt":"2016-09-21T13:02:32","slug":"bonifaccio","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2065","title":{"rendered":"Bonifaccio"},"content":{"rendered":"

\"\"<\/a><\/p>\n

This is what I see just off to starboard from my secure little nook of an anchorage.<\/p>\n","protected":false},"excerpt":{"rendered":"

This is what I see just off to starboard from my secure little nook of an anchorage.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-2065","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-xj","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12608,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12608","url_meta":{"origin":2065,"position":0},"title":"Notice Anything Odd About This Pic?","author":"Will Clower","date":"November 7, 2023","format":false,"excerpt":"The picture is upside down. Crazy right? And now you have to look at it again. And some of you are turning heads or (smarter) your laptops upside down just to see what it looks like \"right side up\", LOL. The thing is, every time we look at anything at\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/10\/My-project-1-31.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/10\/My-project-1-31.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/10\/My-project-1-31.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/10\/My-project-1-31.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/10\/My-project-1-31.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1977,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1977","url_meta":{"origin":2065,"position":1},"title":"Artichokes And Hand Grenade: October’s Healthiest Foods","author":"Will Clower","date":"October 11, 2012","format":false,"excerpt":"I was at the checkout line at a grocery store to picked up stuff, including a couple of artichokes for dinner.\u00a0The person at the checkout counter paused, then picked up the artichoke as gingerly as she could. Her eyes widened.\u00a0She glanced up at me as if she heard the tick,\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2012\/10\/artichoke.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5898,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5898","url_meta":{"origin":2065,"position":2},"title":"How (and why) To Change How You Think About Science","author":"Will Clower","date":"March 23, 2018","format":false,"excerpt":"Its so funny. At one point I really wanted to be a historian. Of science! This is the town center of metropolitan nerd-villebergington. You can't get in the door without an elbow-patched tweed jacket and a vaguely distracted blankness to your face. 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I was in a lovely port, sipping my coffee and had just started my blog post about the surprising freedom that comes from imposed inconvenience. In other words, here?, the grocery stores?, they close at 1:00 and don't reopen until\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":257,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=257","url_meta":{"origin":2065,"position":5},"title":"Louisiana Gumbo (from The Fat Fallacy)","author":"Will Clower","date":"December 24, 2014","format":false,"excerpt":"\"Will Clower.\" It\u2019s not a Cajun name.\u00a0 \u00a0 Maybe this gumbo recipe would be more credible coming from someone named Lafayette \u201ccrawfish\u201d Prud\u2019homme. But I promise this gumbo really is authentic. \u00a0 Even though, it\u2019s true, I have no bayou water splashing through my veins, I managed to get some\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/12\/Picky-Eater2BBoy.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2065"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2065\/revisions"}],"predecessor-version":[{"id":3060,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2065\/revisions\/3060"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}