{"id":206,"date":"2015-07-17T16:00:00","date_gmt":"2015-07-17T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/07\/17\/citrus-fish\/"},"modified":"2017-01-24T11:36:04","modified_gmt":"2017-01-24T16:36:04","slug":"citrus-fish","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=206","title":{"rendered":"Citrus Fish"},"content":{"rendered":"<p><b>You&#8217;ll Need<\/b><\/p>\n<ul>\n<li>\n<div>2 pounds fresh or frozen fish steaks (Halibut or other fish steak)<\/div>\n<\/li>\n<li>\n<div>\u00bd cup onion, finely chopped<\/div>\n<\/li>\n<li>\n<div>2 garlic cloves minced<\/div>\n<\/li>\n<li>\n<div>2 Tablespoons vegetable oil<\/div>\n<\/li>\n<li>\n<div>2 Tablespoons fresh cilantro<\/div>\n<\/li>\n<li>\n<div>1 teaspoon salt<\/div>\n<\/li>\n<li>\n<div>1\/8 teaspoon pepper<\/div>\n<\/li>\n<li>\n<div>\u00bd cup orange juice<\/div>\n<\/li>\n<li>\n<div>1 Tablespoon lemon juice<\/div>\n<\/li>\n<\/ul>\n<div><strong>Directions<\/strong><br \/>\nIf using frozen fish, thaw the frozen fish steaks.<\/div>\n<div>\nArrange the fish in a 12 X 7 1\/2 X 2-inch baking dish.<\/div>\n<div>\nIn a small skillet cook the onion and the garlic in oil\u00a0until the onion is tender but not brown.<\/div>\n<div>\nStir in the cilantro, salt and pepper.<\/div>\n<div>\nSpread the mixture over the fish.<\/div>\n<div>\nCombine the orange juice and lemon juice and pour evenly over the fish.<\/div>\n<div>\nBake, uncovered, in a 400 degree oven for about 20 to 25 minutes, or until the fish flakes easily with a fork.<\/div>\n<p>Sprinkle with paprika and garnish with orange slices, if desired.<\/p>\n<div><a href=\"https:\/\/twitter.com\/willclower\" data-size=\"large\" data-show-count=\"false\">Follow @willclower<\/a><\/p>\n<p>For more information:\u00a0<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px;\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/07\/WillClowerOnTheCultureOfHealth.1-7.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ll Need 2 pounds fresh or frozen fish steaks (Halibut or other fish steak) \u00bd cup onion, finely chopped 2 garlic cloves minced 2 Tablespoons vegetable oil 2 Tablespoons fresh &hellip; <\/p>\n","protected":false},"author":3,"featured_media":968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[28,113],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-fish","tag-main-course"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/07\/WillClowerOnTheCultureOfHealth.1-7.gif?fit=234%2C60&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3k","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":183,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=183","url_meta":{"origin":206,"position":0},"title":"Fish in Cilantro Sauce","author":"Will Clower","date":"September 29, 2015","format":false,"excerpt":"Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You'll Need 2 pounds red snapper or similar fish 1 small onion sliced 1 garlic clove minced 1 Tablespoon olive oil \u00bc cup toasted almonds, ground 2 Tablespoons lime juice \u00bd teaspoon salt (and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4584,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4584","url_meta":{"origin":206,"position":1},"title":"Fish in Cilantro Sauce","author":"Will Clower","date":"January 6, 2023","format":"image","excerpt":"Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You'll Need 2 pounds red snapper or similar fish 1 small onion, sliced 1 garlic clove, minced 1 Tablespoon olive oil \u00bc cup toasted almonds, ground 2 Tablespoons lime juice \u00bd teaspoon salt (and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":434,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=434","url_meta":{"origin":206,"position":2},"title":"Fish in Lemon Coriander Sauce","author":"Will Clower","date":"July 1, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need: \u00a0 2-3 green chilies stems removed and deseeded and chopped 2 garlic cloves, minced \u00bc cup lemon juice 4 Tablespoons chopped fresh cilantro \u00bd teaspoon ground coriander seeds 1 \u00bd pounds halibut or other firm white fish 4 Tablespoons Ghee or vegetable oil Lemon Slices Directions: Mix\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":208,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=208","url_meta":{"origin":206,"position":3},"title":"Yellow Fin Tuna with Mango-Papaya Relish","author":"Will Clower","date":"July 9, 2015","format":false,"excerpt":"\u00a0 This relish is such a refreshing summertime dish! If you do not have access to papayas, you can use all mangoes in the dish. You\u2019ll Need 4, 3 to 4 ounce Yellow Tuna Steaks 1 teaspoon coriander, ground Olive oil Salt White pepper Relish 1 large mango 2 Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":289,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=289","url_meta":{"origin":206,"position":4},"title":"Fish of the Pacifica","author":"Will Clower","date":"July 15, 2022","format":false,"excerpt":"You\u2019ll Need \u00b7 1 pound white fish fillets \u00b7 \u00bc cup soy sauce \u00b7 2 Tablespoons lemon juice \u00b7 1 Tablespoon olive oil \u00b7 1 teaspoon fresh ginger root; grated \u00b7 1 teaspoon brown sugar \u00b7 1 green onion, sliced \u00b7 1 teaspoon toasted sesame seedsDirections \u00b7 Arrange the fish\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/06\/fishfillet-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":30,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=30","url_meta":{"origin":206,"position":5},"title":"Fish Topped with Salsa","author":"Will Clower","date":"August 15, 2019","format":"image","excerpt":"You'll Need 6, 4 ounce fillets of\u00a0 red snapper 1\/4 teaspoon garlic powder Salt and ground black pepper to taste 1\/4 cup salsa 1 Tablespoon finely chopped white onion 1\/2 lime, juiced 1 Tablespoon chopped cilantro Directions Preheat oven to 350 degrees F (175 degrees C). Place a sheet of\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":5068,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/206\/revisions\/5068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}