{"id":2056,"date":"2011-07-16T15:03:00","date_gmt":"2011-07-16T15:03:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2011\/07\/food-sources-of-vitamin-c.html"},"modified":"2016-08-12T13:38:09","modified_gmt":"2016-08-12T13:38:09","slug":"food-sources-of-vitamin-c","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2056","title":{"rendered":"Food Sources of Vitamin C"},"content":{"rendered":"<div style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;\"><img data-opt-id=1204374552  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/1.bp.blogspot.com\/-_hhbquhS-Uw\/TiGiYWg30II\/AAAAAAAADNM\/JdhBDtkELJg\/s1600\/LetterC.jpg?w=735\" \/><\/div>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">The best source of your vitamins and nutrients comes from FOOD.&nbsp;<\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\">In the form of pills and supplements and powders and polyjuice potions, vitamin C doesn&#8217;t act the same way in your body as it does in the form of food.&nbsp;<\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\"><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19066368\">Click HERE to see the massive study showing the biggest fail of Vitamin C supplementation.<\/a> &nbsp;<\/span><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">So if you&#8217;re not going to pop pills &#8212; and you do need Vitamin C in your life &#8230; what should you include in your diet?&nbsp;<\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\">Here are the f<span style=\"color: #333333; line-height: 19px;\">oods that have <i><b>the highest sources of vitamin C<\/b><\/i>&nbsp;:<\/span><\/span><\/p>\n<ul style=\"color: #333333; line-height: 19px; list-style-image: initial; list-style-position: outside; list-style-type: disc;\">\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Cantaloupe<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Citrus fruits and juices, such as orange and grapefruit<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Kiwi fruit<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Mango<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Papaya<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Pineapple<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Strawberries, raspberries, blueberries, cranberries<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Watermelon<\/span><\/li>\n<\/ul>\n<div style=\"color: #333333; line-height: 19px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Vegetables that are the highest sources of vitamin C include:<\/span><\/div>\n<ul style=\"color: #333333; line-height: 19px; list-style-image: initial; list-style-position: outside; list-style-type: disc;\">\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Broccoli, Brussels sprouts, cauliflower<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Green and red peppers<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Spinach, cabbage, turnip greens, and other leafy greens<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Sweet and white potatoes<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Tomatoes and tomato juice<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Winter squash<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\"><a href=\"http:\/\/willcloweraudio.blogspot.com\/\" target=\"_blank\"><img data-opt-id=121310768  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" alt=\"Will Clower Audicles\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/feeds.feedburner.com\/WillClowerAudicles.4.gif?w=735\" style=\"border: 0;\" \/><\/a>  <a href=\"http:\/\/willclowerrecipes.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1059463939  data-opt-src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/feeds.feedburner.com\/WillClowerRecipes.5.gif\"  class=\"optimole-lazy-only \"  data-recalc-dims=\"1\" decoding=\"async\" alt=\"Will Clower Recipes\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E?w=735\" style=\"border: 0;\" \/><\/a>   <\/span><\/p>\n<div><span style=\"font-family: Arial, Helvetica, sans-serif;\"><a fb:like:layout=\"button_count\" href=\"http:\/\/www.blogger.com\/post-edit.g?blogID=7684188&amp;postID=4769668592953784422\"><\/a> <a href=\"http:\/\/www.blogger.com\/post-edit.g?blogID=7684188&amp;postID=4769668592953784422\"><\/a> <a href=\"http:\/\/www.blogger.com\/post-edit.g?blogID=7684188&amp;postID=4769668592953784422\"><\/a> <\/span><\/div>\n<p> <span style=\"font-family: Arial, Helvetica, sans-serif;\">   For more information: <a href=\"http:\/\/www.willclower.com\/\"> Click here to visit Will Clower&#8217;s website. <\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best source of your vitamins and nutrients comes from FOOD.&nbsp;In the form of pills and supplements and powders and polyjuice potions, vitamin C doesn&#8217;t act the same way in &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[256],"tags":[353],"class_list":["post-2056","post","type-post","status-publish","format-standard","hentry","category-supplements","tag-vitamin-c"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-xa","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2474,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2474","url_meta":{"origin":2056,"position":0},"title":"More Bad News For Supplements","author":"Will Clower","date":"November 18, 2009","format":false,"excerpt":"Foods that have selenium in them, are good for your heart. We now learn that selenium supplements actually INCREASE your cholesterol. Here are some more points to ponder:Vitamin C supplements can increase your risk of getting cancer (even though food with Vitamin C decreases your risk).Vitamin E supplements most often\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2745,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2745","url_meta":{"origin":2056,"position":1},"title":"Vitamin &#8220;C&#8221; does NOT stand for &#8220;Contradiction&#8221;","author":"Will Clower","date":"July 31, 2008","format":false,"excerpt":"The new findings in the Archives of Internal Medicine followed some 21,831 men and women over 12 years, for us to learn that increased blood levels of vitamin C may reduce the risk of developing diabetes by a full 62 %!Here is the science-speak conclusion:\u201cThe strong independent association observed in\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2436,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2436","url_meta":{"origin":2056,"position":2},"title":"Calcium, vitamin D pills don&#8217;t help heart: study | Reuters","author":"Will Clower","date":"March 2, 2010","format":false,"excerpt":"The data are in. Yes, calcium and vitamin D are good for your bones ... so drink milk. No, calcium and vitamin D pills don't help your heart.Calcium, vitamin D pills don't help heart: study| ReutersFor more information: Click here to visit Will Clower's website.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2787,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2787","url_meta":{"origin":2056,"position":3},"title":"Misleading Titles on Vitamin B Supplements","author":"Will Clower","date":"May 24, 2008","format":false,"excerpt":"The title of this article is as follows: Supplements a solution for B6 deficiency, says studyBut the study said nothing of the kind. This is a glaring example of the slippery slope of inferrance. Here is the opening line, which follows the misleading header:\"Researchers at Tufts University have suggested inadequate\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2098,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2098","url_meta":{"origin":2056,"position":4},"title":"Really Expensive Pee For Pregnant Women","author":"Will Clower","date":"May 28, 2011","format":false,"excerpt":"Actually, these supplements are worse than just being no more than expensive pee. In this case, it makes the problem even worse!!What HappenedPregnant women were coached to take high doses of vitamins C and E to lower their risk of developing a pregnancy complication marked by high blood pressure.\u00a0What They\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/4.bp.blogspot.com\/_3xyxCnJK6mA\/TS8tHhJovLI\/AAAAAAAAAmA\/73VstFMrY14\/s320\/urine.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2687,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2687","url_meta":{"origin":2056,"position":5},"title":"Product Over Process","author":"Will Clower","date":"October 14, 2008","format":false,"excerpt":"This article came out this morning from the NYTimes, and it reflects the culture of health that has become so very skewed over time.This article is emphatic. We need to give our kids supplements to prevent Vitamin D disorders and many other dreaded ailments.I wonder what we ever did prior\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2056"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2056\/revisions"}],"predecessor-version":[{"id":3051,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2056\/revisions\/3051"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}