{"id":2033,"date":"2011-07-29T18:00:00","date_gmt":"2011-07-29T18:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2011\/07\/weird-education-actually-works-to-control-calories.html"},"modified":"2016-09-21T08:59:32","modified_gmt":"2016-09-21T12:59:32","slug":"weird-education-actually-works-to-control-calories","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2033","title":{"rendered":"Weird. Education Actually Works To Control Calories"},"content":{"rendered":"<div><a fb:like:layout=\"button_count\" href=\"http:\/\/www.blogger.com\/post-create.g?blogID=7684188\"><\/a> <a href=\"http:\/\/www.blogger.com\/post-create.g?blogID=7684188\"><\/a> <a href=\"http:\/\/www.blogger.com\/post-create.g?blogID=7684188\"><\/a> <\/div>\n<p><\/p>\n<div style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;\"><img data-opt-id=1515646380  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" height=\"248\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/2.bp.blogspot.com\/-P1m4vLz_3HY\/TjFg9IUMmGI\/AAAAAAAADQI\/NMP9yz8a708\/s320\/calorie-labeling.jpg?resize=320%2C248\" width=\"320\" \/><\/div>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">Look at this picture!! A FAT FREE cake has that number of calories? Whoda thunk? A normal person would read that and think twice.&nbsp;<\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\">Well a new study shows that if you give people the calorie information (so they can make a more informed choice), and they are more likely to make a healthy choice.&nbsp;<\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\">It sounds so commonsensicle that it couldn&#8217;t possibly be done! (I know &#8220;commonsensicle&#8221; is not a word, but it just works here).<\/span><br \/><span style=\"-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><\/span><\/span><\/p>\n<div style=\"clear: none; font-weight: normal; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-top: 9px; width: 632px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: none; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-top: 9px; width: 632px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><b>Here&#8217;s What Happened<\/b><\/span><\/div>\n<div style=\"clear: none; font-weight: normal; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-top: 9px; width: 632px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Under a law introduced by the city in 2008, chain restaurants with 15 or more locations nationally must provide consumers with calorie information. This study (just pubbed in the <i>British Medical Journal<\/i>)&nbsp;<\/span><span style=\"font-family: Arial, Helvetica, sans-serif;\">analyzed data collected from 7,309 adult customers in 2007 and 8,489 customers in 2009.&nbsp;<\/span><\/div>\n<div style=\"clear: none; font-weight: normal; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-top: 9px; width: 632px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Between 2007 and 2009,&nbsp;<\/span><\/div>\n<div style=\"clear: none; font-weight: normal; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-top: 9px; width: 632px;\"><\/div>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">there were significant reductions at three major fast food chains.&nbsp;<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Average calories per purchase fell by 5.3 percent at McDonalds,&nbsp;<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">by 6.4 percent at KFC,&nbsp;<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">and by 14.4 percent at Au Bon Pain.&nbsp;<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">15 percent of the consumers in the study said they used the calorie information and, on average, these people purchased 106 fewer kilocalories than those who did not see or use the calorie information at the fast food outlets.<\/span><\/li>\n<\/ul>\n<p><\/p>\n<div style=\"clear: none; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-top: 9px; width: 632px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><b>However<\/b><\/span><\/div>\n<div style=\"clear: none; font-weight: normal; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-top: 9px; width: 632px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">The researchers also found that average calories per purchase increased by 17.8 percent at Subway, where large portions were heavily promoted.<\/span><\/div>\n<div style=\"clear: none; font-weight: normal; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-top: 9px; width: 632px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">You can &#8220;eat fresh&#8221; and still gain weight if you eat large.&nbsp;<\/span><\/div>\n<div style=\"clear: none; font-weight: normal; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-top: 9px; width: 632px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: none; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-top: 9px; width: 632px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><b>Bottom Line<\/b><\/span><\/div>\n<div style=\"clear: none; font-weight: normal; line-height: 19px; margin-bottom: 0px; margin-left: 0px; margin-top: 9px; width: 632px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Education really works. See that picture I put up there at the top of this post? That picture shows a FAT FREE cake slice. If you didn&#8217;t read the fact that it also has a whopping 390 calories, you&#8217;d think you were making a great choice for the expanding horizons of your on bottom &#8230; lines. &nbsp;<\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\">Put calorie labels on the food so we consumers who consume your consumables aren&#8217;t overly consumed by wondering what is in them!! Just give us the info.&nbsp;<\/span><\/div>\n<p>    <a href=\"http:\/\/willcloweraudio.blogspot.com\/\" target=\"_blank\"><img data-opt-id=121310768  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" alt=\"Will Clower Audicles\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/feeds.feedburner.com\/WillClowerAudicles.4.gif?w=735\" style=\"border: 0;\" \/><\/a>  <a href=\"http:\/\/willclowerrecipes.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1059463939  data-opt-src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/feeds.feedburner.com\/WillClowerRecipes.5.gif\"  class=\"optimole-lazy-only \"  data-recalc-dims=\"1\" decoding=\"async\" alt=\"Will Clower Recipes\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E?w=735\" style=\"border: 0;\" \/><\/a>  For more information: <a href=\"http:\/\/www.willclower.com\/\"> Click here to visit Will Clower&#8217;s website. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Look at this picture!! A FAT FREE cake has that number of calories? Whoda thunk? A normal person would read that and think twice.&nbsp;Well a new study shows that if &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,253],"tags":[299,330],"class_list":["post-2033","post","type-post","status-publish","format-standard","hentry","category-articles","category-obesity","tag-fast-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-wN","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2034,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2034","url_meta":{"origin":2033,"position":0},"title":"How To Prevent Childhood Obesity? Remember What You Have Forgotten","author":"Will Clower","date":"July 29, 2011","format":false,"excerpt":"Get this. The calories that kids eat away from home has increased from 23.4 percent to 33.9 percent between 1977 and 2006.Those take-out foods are high in sugar and salt and synthetics and, oh yeah, calories.\u00a0\"We found that ... kids eat an increasing number of calories outside the home,\" said\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/2.bp.blogspot.com\/-iSVETMKigI4\/TjFZmp5md6I\/AAAAAAAADQA\/lF7Jbi4hgV0\/s320\/ChildObesity.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7892,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7892","url_meta":{"origin":2033,"position":1},"title":"Benefits of Portion Control","author":"Will Clower","date":"November 4, 2019","format":false,"excerpt":"Overweight, obesity, and the chronic disease conditions they bring are serious health concerns around the world. 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