{"id":202,"date":"2015-07-28T16:00:00","date_gmt":"2015-07-28T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/07\/28\/cabbage-melody\/"},"modified":"2017-01-24T11:33:54","modified_gmt":"2017-01-24T16:33:54","slug":"cabbage-melody","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=202","title":{"rendered":"Cabbage Melody"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div style=\"margin-bottom: 0.0001pt;\"><b><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt;\">You\u2019ll Need<\/span><\/b><\/div>\n<div style=\"margin-bottom: 0.0001pt; text-indent: -0.25in;\"><\/div>\n<ul>\n<li><span style=\"font-family: Symbol; font-size: 12pt; text-indent: -0.25in;\"><span style=\"font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;\">\u00a0<\/span><\/span><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; text-indent: -0.25in;\">1 small onion, finely chopped<\/span><\/li>\n<li><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; text-indent: -0.25in;\">6 Tablespoons olive oil<\/span><\/li>\n<li><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; text-indent: -0.25in;\">1 large tomato, sliced<\/span><\/li>\n<li><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; text-indent: -0.25in;\">\u00bd teaspoon salt<\/span><\/li>\n<li><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; text-indent: -0.25in;\">\u00bd teaspoon curry powder<\/span><\/li>\n<li><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; text-indent: -0.25in;\">1 medium cabbage, shredded<\/span><\/li>\n<li><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; text-indent: -0.25in;\">2 carrots, sliced into rounds<\/span><\/li>\n<li><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; text-indent: -0.25in;\">1 green bell pepper, chopped<\/span><\/li>\n<\/ul>\n<p><!-- [if !supportLists]-->&nbsp;<\/p>\n<div style=\"margin-bottom: 0.0001pt;\"><\/div>\n<div style=\"margin-bottom: 0.0001pt;\"><\/div>\n<div style=\"margin-bottom: 0.0001pt;\"><b><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt;\">Directions<\/span><\/b><\/div>\n<p>&nbsp;<\/p>\n<ul type=\"disc\">\n<li><span style=\"font-family: 'Century Gothic',sans-serif; font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\">Over moderate heat, fry the onion in oil until lightly browned, stirring to prevent scorching.<\/span><\/li>\n<li><span style=\"font-family: 'Century Gothic',sans-serif; font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\">Add tomatoes, salt and curry powder. Continue to stir-fry for 3 minutes.<\/span><\/li>\n<li><span style=\"font-family: 'Century Gothic',sans-serif; font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\">Add cabbage, carrots and bell pepper; mix well.<\/span><\/li>\n<li><span style=\"font-family: 'Century Gothic',sans-serif; font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\">Pour in about 1\/2 c. water.<\/span><\/li>\n<li><span style=\"font-family: 'Century Gothic',sans-serif; font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\">Cover the pot, reduce heat and simmer until the liquid is absorbed and the cabbage is still slightly crunchy.<\/span><\/li>\n<li><span style=\"font-family: 'Century Gothic',sans-serif; font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman';\">Adjust salt as needed.<\/span><\/li>\n<\/ul>\n<div><\/div>\n<div><a href=\"https:\/\/twitter.com\/willclower\" data-size=\"large\" data-show-count=\"false\">Follow @willclower<\/a><\/p>\n<p>For more information:\u00a0<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px;\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/07\/WillClowerOnTheCultureOfHealth.1-3.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/div>\n<p><!-- AddThis Button END -->&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; You\u2019ll Need \u00a01 small onion, finely chopped 6 Tablespoons olive oil 1 large tomato, sliced \u00bd teaspoon salt \u00bd teaspoon curry powder 1 medium cabbage, shredded 2 carrots, sliced &hellip; <\/p>\n","protected":false},"author":3,"featured_media":954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[84,8,18],"class_list":["post-202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-cabbage","tag-side-dish","tag-vegan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/07\/WillClowerOnTheCultureOfHealth.1-3.gif?fit=234%2C60&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3g","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12781,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12781","url_meta":{"origin":202,"position":0},"title":"Cabbage, Carrots and Potato Medley","author":"Rita Madden","date":"February 21, 2024","format":false,"excerpt":"Ingredients 3 1\/2 teaspoons olive oil, divided 2 cloves garlic, minced 2 teaspoons minced ginger 1\/2 cup chopped onion (about half a medium onion) 1\/3 teaspoon cumin powder 1 teaspoon turmeric powder 1\/3 teaspoon cinnamon powder 1\/4 teaspoon cloves powder (6 cloves) 1\/3 teaspoon black pepper 1 large carrot (about\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/07\/cabbage.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":85,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=85","url_meta":{"origin":202,"position":1},"title":"Sauerkraut","author":"Will Clower","date":"January 24, 2021","format":false,"excerpt":"Cruciferous vegetables such as\u00a0cabbage\u00a0are super foods! Enjoy this veggie in the form of sauerkraut. You'll Need 1 Medium Cabbage (green or red) 2 Tablespoons Pickling Salt Distilled or filtered water (non-chlorinated) Directions Shred the cabbage. In a large bowl, mix shredded cabbage and salt together. Pound the cabbage mixture to\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-503680404.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-503680404.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-503680404.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-503680404.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-503680404.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2711,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2711","url_meta":{"origin":202,"position":2},"title":"Cabbage","author":"Will Clower","date":"September 10, 2008","format":false,"excerpt":"Clean up after yourself. This is a basic element of living in this world \u2026 you have to pick up your mess or your life will quickly become unmanageable and unhealthy.But what about your body dynamic? Inside your body, a gazillion times a second, your cells are bringing in energy,\u2026","rel":"","context":"In \"antioxidants\"","block_context":{"text":"antioxidants","link":"https:\/\/www.mymedwellness.com\/blog\/?tag=antioxidants"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":342,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=342","url_meta":{"origin":202,"position":3},"title":"Cajun Shrimp","author":"Will Clower","date":"April 9, 2010","format":false,"excerpt":"You'll Need \u00a0 1 pound extra large shrimp, peeled 1 Tablespoon fresh lime juice \u00bd teaspoon garlic powder \u00bd teaspoon onion powder \u00bc teaspoon thyme \u00bc teaspoon salt \u00bc teaspoon red pepper 1\/8 teaspoon black pepper Lime wedges \u00a0 \u00a0 Directions Toss the shrimp with the lime juice in a\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":326,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=326","url_meta":{"origin":202,"position":4},"title":"Cajun Shrimp","author":"Will Clower","date":"June 12, 2011","format":false,"excerpt":"1 pound extra large shrimp, peeled \u00a01 Tablespoon fresh lime juice \u00a0\u00bd teaspoon garlic powder \u00bd teaspoon onion powder \u00bc teaspoon thyme \u00bc teaspoon salt \u00a0\u00bc teaspoon red pepper 1\/8 teaspoon black pepper Lime wedges Directions Toss the shrimp with the lime juice in a bowl. Mix the garlic powder,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":72,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=72","url_meta":{"origin":202,"position":5},"title":"Spicy Baked Sweet Potatoes","author":"Will Clower","date":"March 23, 2019","format":false,"excerpt":"Here is an easy to make nutritious and delicious side option. You'll Need\u00a0 2 medium sweet potatoes 1 1\/2 Tablespoons olive and coconut oil 1 teaspoon curry powder 1\/4 teaspoon turmeric 1\/4 teaspoon cumin 1\/4 teaspoon ginger powder 1\/2 teaspoon salt Directions Wash and scrub potatoes leaving the skins on.\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/202\/revisions"}],"predecessor-version":[{"id":5064,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/202\/revisions\/5064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/954"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}