{"id":2018,"date":"2011-08-04T19:58:00","date_gmt":"2011-08-04T19:58:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2011\/08\/how-to-live-forever-your-individual-mileage-may-vary.html"},"modified":"2016-09-21T08:58:41","modified_gmt":"2016-09-21T12:58:41","slug":"how-to-live-forever-your-individual-mileage-may-vary","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2018","title":{"rendered":"How To Live Forever (your individual mileage may vary)"},"content":{"rendered":"<div style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">I read a very silly study conclusion today. Ready?&nbsp;<\/span><\/div>\n<p><\/p>\n<div><a fb:like:layout=\"button_count\" href=\"http:\/\/willclowerblog.blogspot.com\/\"><\/a> <a href=\"http:\/\/willclowerblog.blogspot.com\/\"><\/a> <a href=\"http:\/\/willclowerblog.blogspot.com\/\"><\/a> <\/div>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><br \/><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/i156.photobucket.com\/albums\/t19\/DragonVilehater\/magnus_carlsson-live_forever_s.jpg\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img data-opt-id=313979245  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" height=\"320\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/i156.photobucket.com\/albums\/t19\/DragonVilehater\/magnus_carlsson-live_forever_s.jpg?resize=315%2C320\" width=\"315\" \/><\/a><span style=\"font-family: Arial, Helvetica, sans-serif;\">Lifestyle doesn&#8217;t matter. If you want to live a long healthy life, you only need to have the genes of the&nbsp;<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; line-height: 17px;\">Ashkenazi Jews. There. Problem solved.&nbsp;<\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif; line-height: 17px;\"><br \/><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"line-height: 17px;\">This work, published this week in the&nbsp;<\/span><\/span><span style=\"font-family: Arial, Helvetica, sans-serif; line-height: 17px;\"><em style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\">Journal of the American Geriatrics Society&nbsp;<\/em><\/span><span style=\"font-family: Arial, Helvetica, sans-serif; line-height: 17px;\">involved 477 Ashkenazi Jews aged 95 to 122 who were living independently. Three-quarters were women.&nbsp;<\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif; line-height: 17px;\"><br \/><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif; line-height: 17px;\"><b>Ashkenazi Jews? Um, Why?<\/b><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif; line-height: 17px;\">This group was chosen because they are more &#8221;<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; line-height: 17px;\"><i>genetically uniform than other populations, making it easier to spot gene differences&#8221;.&nbsp;<\/i><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif; line-height: 17px;\"><br \/><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif; line-height: 17px;\"><b>What Did The Study Do, Actually?<\/b>&nbsp;<\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif; line-height: 17px;\">They looked at the Ashkenazi group versus a control group who had the same lifestyle habits:&nbsp;<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; line-height: 17px;\">height-weight ratio<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; line-height: 17px;\">smoking&nbsp;<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; line-height: 17px;\">exercise level<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif; line-height: 17px;\">and diet&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"line-height: 17px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><\/span><\/span><\/p>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">The comparison group came from 3164 people born about the same time as the centenarians and were examined between 1971 and 1975.<\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><b>Some Notable Findings?&nbsp;<\/b><\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">1. 24% of those who were long-lived, drank alcohol daily, compared with 22% of the general population<\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">2. 43% of those who were long lived exercised regularly compared with 57% of the general population.<\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><b>Bottom Line?<\/b><\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-style: inherit;\">Your genes are your tendency, not your destiny. I heard a popular radio personality quote this study today, to tell the listeners that they should blow off all this &#8220;health living&#8221; stuff because &#8220;<\/span><i>it doesn&#8217;t matter what you do &#8230; it&#8217;s all about your genes<\/i>&#8220;.&nbsp;<\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-style: inherit;\"><br \/><\/span><\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-style: inherit;\">This is obviously goofy AND dumbo.&nbsp;<\/span><\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-style: inherit;\"><br \/><\/span><\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-style: inherit;\">You might have genes that make you more susceptible to heart disease (or LESS susceptible), but you can certainly mess that up if you smoke, if you eat carcinogens, if you pig out on sugars all day every day.&nbsp;<\/span><\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-style: inherit;\"><br \/><\/span><\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-style: inherit;\">The idea that a person&#8217;s lifespan is NOT affected by their lifestyle is uninformed by reality.&nbsp;<\/span><\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-style: inherit;\"><br \/><\/span><\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-style: inherit;\">The truth is in the middle. Your genes set your tendency, but your destiny determines your place within that window &#8212; either toward the healthy side or toward the unhealthy side. &nbsp;<\/span><\/span><\/div>\n<div style=\"border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px;\"><br \/><\/span><br \/><a href=\"http:\/\/www.smh.com.au\/lifestyle\/wellbeing\/secret-to-long-life-in-genes-not-lifestyle-study-suggests-20110803-1ibnn.html\">Here is the link to the article:<\/a><\/p>\n<p>   <a href=\"http:\/\/willcloweraudio.blogspot.com\/\" target=\"_blank\"><img data-opt-id=121310768  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" alt=\"Will Clower Audicles\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/feeds.feedburner.com\/WillClowerAudicles.4.gif?w=735\" style=\"border: 0;\" \/><\/a>  <a href=\"http:\/\/willclowerrecipes.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1059463939  data-opt-src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/feeds.feedburner.com\/WillClowerRecipes.5.gif\"  class=\"optimole-lazy-only \"  data-recalc-dims=\"1\" decoding=\"async\" alt=\"Will Clower Recipes\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E?w=735\" style=\"border: 0;\" \/><\/a>  For more information: <a href=\"http:\/\/www.willclower.com\/\"> Click here to visit Will Clower&#8217;s website. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I read a very silly study conclusion today. Ready?&nbsp; Lifestyle doesn&#8217;t matter. If you want to live a long healthy life, you only need to have the genes of the&nbsp;Ashkenazi &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[258,333],"class_list":["post-2018","post","type-post","status-publish","format-standard","hentry","category-articles","tag-eating-behaviors","tag-genes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-wy","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2292,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2292","url_meta":{"origin":2018,"position":0},"title":"Apple or pear? It may be your genes | Reuters","author":"Will Clower","date":"October 11, 2010","format":false,"excerpt":"Of course it's your genes. If you preferentially deposit fat on your hips rather than your belly, that is due to your genes. However, that you have the excess weight to begin with ... that comes does to your behavior. What is significant is that the difference (apple or pear)\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2763,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2763","url_meta":{"origin":2018,"position":1},"title":"Genes and Metabolic Syndrome","author":"Will Clower","date":"June 24, 2008","format":false,"excerpt":"The headline are this news release reads that your chances of having Metabolic Syndrome increases if you have a certain pattern of genetic markers. And this is important, we continue to learn, because people are overweight, eating unhealthy schlock, and this leads to chronic diseases, including Metabolic Syndrome.Here\u2019s the kicker\u2026","rel":"","context":"In &quot;Culture of Health&quot;","block_context":{"text":"Culture of Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=227"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2101,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2101","url_meta":{"origin":2018,"position":2},"title":"With Obesity, We Have A PR Problem (Personal Responsibility, that is)","author":"Will Clower","date":"May 23, 2011","format":false,"excerpt":"From Reuters:\u00a0Scientists have found that a gene linked to diabetes and cholesterol is a \"master switch\" that controls other genes found in fat in the body, and say it should help in the search for treatments for obesity-related diseases.From Will:Common sense has discovered that obesity is self-inflicted, and there is\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/3.bp.blogspot.com\/-Oe8W9sagtU4\/TdfNwqImmmI\/AAAAAAAADFs\/ecv4xlhv-dg\/s320\/obeseBottom.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2491,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2491","url_meta":{"origin":2018,"position":3},"title":"Morning Thoughts on Obesity Help","author":"Will Clower","date":"October 26, 2009","format":false,"excerpt":"LISTEN: Is it genes or experience, nature or nurture, yin or yang, blah or blah? Just a few morning thoughts on my recent event with Obesity Help out in New York. Click here is the audio recording. For more information: Click here to visit Will Clower's website.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2662,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2662","url_meta":{"origin":2018,"position":4},"title":"Genetically Modified ANIMALS for Food","author":"Will Clower","date":"November 15, 2008","format":false,"excerpt":"You're never going to believe this (here's the article).You know how genetic engineers can take recombinant DNA of one plant, and splice it into another, and give us GMO corn?And, weirder still, they can even put fish genes into our corn (and do!!).Now there are hopes among some to have\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2433,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2433","url_meta":{"origin":2018,"position":5},"title":"Checkout line","author":"Will Clower","date":"March 7, 2010","format":false,"excerpt":"I'm really not sure why we're over weight and unhealthy. Maybe it's our genes, or blood type or something. Hmmm. Or maybe it's being surrounded by fake sugary foods all the time, I don't know.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2018"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2018\/revisions"}],"predecessor-version":[{"id":3013,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2018\/revisions\/3013"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}