{"id":2004,"date":"2011-11-15T14:14:00","date_gmt":"2011-11-15T14:14:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2011\/11\/new-study-eat-slow-youll-eat-less.html"},"modified":"2016-09-21T08:47:45","modified_gmt":"2016-09-21T12:47:45","slug":"new-study-eat-slow-youll-eat-less","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=2004","title":{"rendered":"New Study: Eat Slow. You’ll Eat Less."},"content":{"rendered":"
<\/a> <\/a> <\/a> <\/div>\n

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<\/a><\/div>\n
How many times have we said this? <\/b><\/i><\/div>\n
The amount you’re hungry for is only PARTIALLY due to calorie-debt. It’s also about how FAST you eat it! <\/div>\n
Two new studies (click here to see yourself<\/a>) by researchers at the University of Rhode Island found that: <\/div>\n
A) men eat significantly faster than women, B) heavier people eat faster than slimmer people.<\/div>\n
The author of the study, Kathleen Melanson,  found \u201cvery strong gender differences\u201d in eating rates. At lunch, the men consumed about 80 calories per minute while the women consumed 52 calories per minute.<\/div>\n
\u201cThe men who reported eating slowly ate at about the same rate as the women who reported eating quickly<\/i>,\u201d said Melanson, director of the URI Energy Balance Laboratory.<\/div>\n
The second study found that  individuals with a high BMI typically eating considerably faster than those with a low BMI.<\/div>\n
\u201cOne theory we are pursuing is that fast eating may be related to greater energy needs, since men and heavier people have higher energy needs<\/i>,\u201d said Melanson.<\/div>\n
\u201cIt takes time for your body to process fullness signals,\u201d she concluded, \u201cso slower eating may allow time for fullness to register in the brain before you\u2019ve eaten too much<\/i>.\u201d<\/div>\n
The latest research follows up on a landmark 2007 study conducted by Melanson that was the first to confirm the popular dietary belief that eating slowly reduces food intake. That study found that women who were told to eat quickly consumed 646 calories in nine minutes, but the same women consumed just 579 calories in 29 minutes when encouraged to pause between bites and chew each mouthful 15 to 20 times before swallowing.<\/div>\n
<\/div>\n

\"Will<\/a> \"Will<\/a> For more information: Click here to visit Will Clower’s website. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

How many times have we said this?  The amount you’re hungry for is only PARTIALLY due to calorie-debt. It’s also about how FAST you eat it!  Two new studies (click … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,253],"tags":[258,326],"class_list":["post-2004","post","type-post","status-publish","format-standard","hentry","category-articles","category-obesity","tag-eating-behaviors","tag-pacing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-wk","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2668,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2668","url_meta":{"origin":2004,"position":0},"title":"Your Brain on Portions and Pleasure","author":"Will Clower","date":"November 7, 2008","format":false,"excerpt":"This report speaks directly to the message we are trying to get across: that overweight and obesity is about more than just molecule micromanagment. To love your food and reintroduce pleasurable eating, can lead to neural changes that can help reduce overconsumption. In this study, they used chocolate milkshakes, actually,\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2036,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2036","url_meta":{"origin":2004,"position":1},"title":"British Fast Food? 7min 20sec for Breakfast; 12min 49sec for Lunch","author":"Will Clower","date":"July 28, 2011","format":false,"excerpt":"That's how FAST we eat, according to a new study.\u00a0Around a third of people said they watched television while they choked back their breakfast and over half had the set on when they ate dinner.Do You Think This Contributes To Their Obesity Problems?\u00a0Of course it does. Nearly half of respondents\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/4.bp.blogspot.com\/_Lb17AkMNwEs\/TKdZ3pseR0I\/AAAAAAAAACs\/hmTCeVUOYMk\/s320\/steeringmeal.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2280,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2280","url_meta":{"origin":2004,"position":2},"title":"New Weight-Loss Drug Bloats Your Stomach to Make You Eat Less","author":"Will Clower","date":"November 7, 2010","format":false,"excerpt":"Using this gel, Attiva, to control eating behavior is pathetic. This is nothing more than treating the symptoms of bad behaviors. In this article, you asked whether this \"Might this be the answer to our ever-increasing problem with obesity?\" Of course not, and for the same reason that surgical treatments\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2340,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2340","url_meta":{"origin":2004,"position":3},"title":"2010 Dietary Guidelines … more of the same","author":"Will Clower","date":"July 3, 2010","format":false,"excerpt":"Every five years the Dietary Guidelines for Americans are revised, but after two years\u2019 work on the 2010 draft document, we\u2019re back to pretty much where we were five years ago. And not much has changed since the first guidelines were published in 1980. In fact, it would not be\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2681,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2681","url_meta":{"origin":2004,"position":4},"title":"Pace and Portions … Like I Said","author":"Will Clower","date":"October 24, 2008","format":false,"excerpt":"Since beginning this work almost 10 years ago, we have been teaching individuals a very simple principle.Pace Controls Portions.This was derived from the behavioral habits of the Mediterranean people, who do NOT gobble from styrofoam, and do NOT suffer our weight and health problems. This Medline Article reports on research\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2025,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2025","url_meta":{"origin":2004,"position":5},"title":"Can chewing more help you eat less?","author":"Will Clower","date":"August 3, 2011","format":false,"excerpt":"You mean ... like a cow working her cud?\u00a0A new study in the American Journal of Clinical Nutrition\u00a0shows that people who chew\u00a0\u00a040 times instead of a typical 15 times led to fewer calories consumed (by\u00a012% -- which would lead to weight loss of ~\u00a025 pounds for the average person).Plus,\u00a0more chewing\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/1.bp.blogspot.com\/-s9CG4ZyLH58\/TjlE8r1CNlI\/AAAAAAAADRs\/MQlTaVfEXH0\/s320\/Cow%2BChewing.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2004"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2004\/revisions"}],"predecessor-version":[{"id":4273,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2004\/revisions\/4273"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}