{"id":1995,"date":"2012-03-12T19:20:00","date_gmt":"2012-03-12T19:20:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2012\/03\/video-sleep-solutions.html"},"modified":"2016-09-19T11:58:17","modified_gmt":"2016-09-19T15:58:17","slug":"video-sleep-solutions","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=1995","title":{"rendered":"Video: Sleep Solutions"},"content":{"rendered":"<div><a fb:like:layout=\"button_count\" href=\"http:\/\/willclowerblog.blogspot.com\/\"><\/a> <a href=\"http:\/\/willclowerblog.blogspot.com\/\"><\/a> <a href=\"http:\/\/willclowerblog.blogspot.com\/\"><\/a> <\/div>\n<div style=\"clear: both; text-align: center;\"><object width=\"320\" height=\"266\" class codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\" data-thumbnail-src=\"http:\/\/i.ytimg.com\/vi\/hWTwdJGS4Vc\/0.jpg\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/hWTwdJGS4Vc?version=3&#038;f=user_uploads&#038;c=google-webdrive-0&#038;app=youtube_gdata\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><\/object><\/div>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">Sleep gets tougher as we get older. But why IS that?&nbsp;<\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\">And who cares anyway? It&#8217;s just sleep, right? It is a zero calorie activity, whether I&#8217;m laying in my be awake, or completely out cold.&nbsp;<\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\">So what difference does it make?&nbsp;<\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\">It turns out to make a huge difference whether you are sleeping well, or sleeping poorly. And, that effect is not just about whether you have bags under your eyes or not!! It&#8217;s also about you likelihood of getting sick, of getting diabetes, of gaining weight, of being cognitively &#8220;all there.&#8221;&nbsp;<\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\">This video talks about the neuroscience nature of sleep, cognitive costs of sleeplessness, and what we can do about it.&nbsp;<\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\">Let me know your thoughts!!<\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\">Will<\/span><\/p>\n<p>   <a href=\"http:\/\/willcloweraudio.blogspot.com\/\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"Will Clower Audicles\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2012\/03\/WillClowerAudicles.4.gif?w=735&#038;ssl=1\" style=\"border: 0;\" \/><\/a>  <a href=\"http:\/\/willclowerrecipes.blogspot.com\/\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"Will Clower Recipes\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2012\/03\/WillClowerRecipes.5.gif?w=735&#038;ssl=1\" style=\"border: 0;\" \/><\/a>  For more information: <a href=\"http:\/\/www.willclower.com\/\"> Click here to visit Will Clower&#8217;s website. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep gets tougher as we get older. But why IS that?&nbsp;And who cares anyway? It&#8217;s just sleep, right? It is a zero calorie activity, whether I&#8217;m laying in my be &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[319],"class_list":["post-1995","post","type-post","status-publish","format-standard","hentry","category-articles","tag-sleep"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-wb","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5499,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5499","url_meta":{"origin":1995,"position":0},"title":"Dietary Magic Pulls Something From Thin Air","author":"Will Clower","date":"November 4, 2017","format":false,"excerpt":"And now for my first act, I'm going to turn nothing ... into something. In violation of Newton's Law of Conservation of Matter and Energy I'm going to poof something right out of thin air by taking a zero-calorie thing, and turning that into luv handles and spare tires. But\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-497201581.jpg?fit=1200%2C859&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-497201581.jpg?fit=1200%2C859&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-497201581.jpg?fit=1200%2C859&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-497201581.jpg?fit=1200%2C859&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-497201581.jpg?fit=1200%2C859&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6182,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6182","url_meta":{"origin":1995,"position":1},"title":"How To Sleep Like A Baby: Introduction","author":"Will Clower","date":"July 30, 2018","format":false,"excerpt":"Wait, what? Sleep like a baby? You mean wake up every 3 hours and cry ... like a baby? Actually the better title for this series would be \"How To Sleep Like A 5-year-old whose been playing in the pool all day.\" But no one says that, for some reason.\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/sleepy-baby.jpg?fit=600%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/sleepy-baby.jpg?fit=600%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/sleepy-baby.jpg?fit=600%2C600&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2722,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2722","url_meta":{"origin":1995,"position":2},"title":"To Sleep, Perchance To Remember","author":"Will Clower","date":"August 30, 2008","format":false,"excerpt":"Get a good night's sleep. It's good for your brain, and may contribute to neurogenesis, the formation of new nerve cells (see the study). WHY is sleep good for your brain? WHY does it help you remember better? It's not clear to anyone (and research science has some speculations it's\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2767,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2767","url_meta":{"origin":1995,"position":3},"title":"Better Sleepers Are &#8216;Successful Agers&#8217;","author":"Will Clower","date":"June 18, 2008","format":false,"excerpt":"Less daytime napping, fewer complaints of insomnia predicted a healthier life, study finds Normal sleep is associated with healthy aging, a new study found.Researchers at the University of California, San Diego assessed 2,226 women aged 60 and older for use of sleeping aids, daytime sleepiness, napping, insomnia, early morning awakening,\u2026","rel":"","context":"In \"aging\"","block_context":{"text":"aging","link":"https:\/\/www.mymedwellness.com\/blog\/?tag=aging"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6174,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6174","url_meta":{"origin":1995,"position":4},"title":"How To Sleep Like a Baby: Give yourself a stimulation &#8220;off-ramp&#8221;","author":"Will Clower","date":"August 20, 2018","format":false,"excerpt":"Hyper-stimulation is a very modern problem, and one that we recognize in kids. From video s to video games and even the common rapid fire social media interactions, a barrage of sensory inputs can make it hard for them to calm down and get to sleep.\u00a0 But the same is\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/Over-Stimulation.png?fit=646%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/Over-Stimulation.png?fit=646%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/Over-Stimulation.png?fit=646%2C768&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2143,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2143","url_meta":{"origin":1995,"position":5},"title":"National Sleep Awareness Week","author":"Will Clower","date":"March 8, 2011","format":false,"excerpt":"How'd you sleep last night?If you're among\u00a0the third of Americans who don't get enough shut-eye, then there's no better opportunity to make sleep a priority than\u00a0National Sleep Awareness Week, taking place this year from March 7 to 13.This annual education and awareness campaign, spearheaded by the\u00a0National Sleep Foundation, aims to\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/lh4.googleusercontent.com\/-Qr-xHwqDHSQ\/TXaHTf245zI\/AAAAAAAAC9w\/Xxgtu38s3hI\/s320\/Sleep.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1995"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1995\/revisions"}],"predecessor-version":[{"id":4238,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1995\/revisions\/4238"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}