{"id":1983,"date":"2012-10-05T12:28:00","date_gmt":"2012-10-05T16:28:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2012\/10\/the-7-healthiest-foods-of-october.html"},"modified":"2016-09-19T11:53:46","modified_gmt":"2016-09-19T15:53:46","slug":"the-7-healthiest-foods-of-october","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=1983","title":{"rendered":"The 7 Healthiest Foods Of October."},"content":{"rendered":"

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Over the next week, I’m going to list the healthiest foods available this month. Each day I’ll have something new, with our recipes so you can make audible-groaning, healthy meals for you and your family!! <\/span>

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The first must-include food is the pumpkin<\/b>. The pumpkin IS fall, it IS Halloween, and it IS crazy good for you.  <\/span><\/div>\n

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When you’re having a really, really hard time sleeping, you can read this research study<\/a> showing how pumpkin can help reduce your risk of prostate cancer … or this one<\/a>, which links its consumption as a part of an overall set of choices that reduce a boat-load of cancers. <\/span><\/div>\n
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Then, when you regain consciousness from your science-induced slumber, you could just include the Great Pumpkin in your diet. <\/span><\/div>\n

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It’s got massive vitamin A and also vitamin C, both of which tag team to help fight cancer. <\/span><\/div>\n

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Got high blood pressure?<\/b> <\/span><\/div>\n
Then you need foods high in potassium — like pumpkin!! It’s phytosterols have been shown to boost your immune response (it’s getting chilly, winter’s coming … just sayin’, perhaps you could use a little immunity boost?). <\/span><\/div>\n

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Talk about a super food. The humble pumpkin is one of the best best fall foods, and ranks as our #1 Healthiest Choice Of October. <\/span><\/div>\n
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<\/a>Include The Food<\/b><\/span><\/div>\n
Remember, you don’t have to overindulge to get the awesome health properties of pumpkin … just include the food.<\/span><\/div>\n

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Don’t eat so much that YOU make it bad for you by overdoing it, just … include the food.   <\/span><\/div>\n

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Pumpkin Pancakes!! <\/span><\/b>Get the recipe.<\/a> <\/span><\/b> <\/span><\/div>\n
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Pumpkin Pie!! <\/span><\/b>Get the recipe.<\/a> <\/span><\/b> <\/span><\/div>\n
This is one of the best pumpkin pie recipes of all time, because it is relatively low in sugar, and it eats just as well for breakfast as it does for dessert after dinner!! <\/span><\/div>\n

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I love when that happens. <\/span><\/div>\n

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\"Will<\/a> \"Will<\/a>
 For more information: Click here to visit Will Clower’s website. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Over the next week, I’m going to list the healthiest foods available this month. Each day I’ll have something new, with our recipes so you can make audible-groaning, healthy meals … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[515,516],"class_list":["post-1983","post","type-post","status-publish","format-standard","hentry","category-articles","tag-healthy-food","tag-october"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-vZ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1982,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1982","url_meta":{"origin":1983,"position":0},"title":"Bugs Bunny and The Healthiest Foods Of October","author":"Will Clower","date":"October 6, 2012","format":false,"excerpt":"Carrots are uber healthy, ja? But, vy should vee eat zem?\u00a0First if all, if it's good enough for bugs bunny, it's good enough for me.\u00a0Think about it. Why is bugs always smiling? Because the carrots he eats all the time help him see better. They help keep his buck teeth\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2012\/10\/BugsBunny.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1978,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1978","url_meta":{"origin":1983,"position":1},"title":"The Mohammad Ali of Foods: The Healthiest Foods of October (w Dr Oz video)","author":"Will Clower","date":"October 10, 2012","format":false,"excerpt":"\"The greatest of all time!\"I remember watching Mohammad Ali as a child, and you could not NOT watch him. So fast, as the butterfly floating, bee stinging champ; the greatest of all time.\u00a0I'm going to say that he was the greatest of all time, because I love the guy, but\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2012\/10\/AlivsListon.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1979,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1979","url_meta":{"origin":1983,"position":2},"title":"Crying Out Loud: Octobers Healthiest Foods (w video)","author":"Will Clower","date":"October 9, 2012","format":false,"excerpt":"Dry your eyes, princess, onions are awesome.\u00a0Say it with me ... \"onions are awesome\". Thank you!!\u00a0Yes, they make you cry when you cut them, but they make you very happy if you are a diabetic ... helping you control your blood sugar (here you go, science geeks and data heads).\u00a0And\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2012\/10\/red_onions.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2575,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2575","url_meta":{"origin":1983,"position":3},"title":"33 Of The Healthiest Foods On Earth","author":"Will Clower","date":"May 21, 2009","format":false,"excerpt":"David H. Murdock: A Recipe For Longevity: 33 Of The Healthiest Foods On EarthThis is a terrific list of healthy foods, and also what they do for you. Enjoy!!","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1981,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1981","url_meta":{"origin":1983,"position":4},"title":"Spoiler Alert: Healthiest Foods Of October: Beets are NOT actually gross!","author":"Will Clower","date":"October 7, 2012","format":false,"excerpt":"BeetsWhen I was a kid, beets came out of a can. I thought they GREW in there. Weird, right, how beets come pre-sliced and pre-canned.\u00a0I had no idea A) that they were a root veg just like a carrot, or B) that they did not taste like dishwater.\u00a0Now that I'm\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2012\/10\/Beet.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1980,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1980","url_meta":{"origin":1983,"position":5},"title":"Fertility Fruit: October’s Healthiest Foods (w video)","author":"Will Clower","date":"October 8, 2012","format":false,"excerpt":"This fruit won't make you pregnant, but it has been a symbol for fertility, for prosperity, and also eternal life for thousands of years.\u00a0Actually, people started planting this fertility fruit about 5,000 years ago!\u00a0Why is it associated with fertility?\u00a0Maybe its because this fruit is nothing more than a bunch of\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2012\/10\/Pomegranate.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1983"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1983\/revisions"}],"predecessor-version":[{"id":4193,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1983\/revisions\/4193"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}