{"id":198,"date":"2015-08-03T16:00:00","date_gmt":"2015-08-03T20:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/08\/03\/roasted-broccoli-with-pine-nuts-and-parmesan\/"},"modified":"2017-01-24T11:32:16","modified_gmt":"2017-01-24T16:32:16","slug":"roasted-broccoli-with-pine-nuts-and","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=198","title":{"rendered":"Roasted Broccoli with Pine Nuts and Parmesan"},"content":{"rendered":"<p><span style=\"font-family: Arial, Helvetica, sans-serif;\"><em>This month we will work towards preventing cancers. Make fruits and veggies the basis of your diet. This broccoli dish can complement a variety of main dishes. Try it with some fish or chicken.<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"background-color: white; margin-bottom: 5.25pt;\"><span style=\"color: #3d3d3d; font-family: Arial, Helvetica, sans-serif;\"><b>You&#8217;ll Need<\/b><\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: black; line-height: 17.25pt; text-indent: -0.25in;\">2 pound fresh broccoli, chopped<\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: black;\"><span style=\"line-height: 17.25pt; text-indent: -0.25in;\">3 garlic cloves peeled and thinly sliced<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: black;\"><span style=\"line-height: 17.25pt; text-indent: -0.25in;\">1\/8 cup extra virgin olive oil<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: black;\"><span style=\"line-height: 17.25pt; text-indent: -0.25in;\">3\/4 teaspoons kosher salt<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: black;\"><span style=\"line-height: 17.25pt; text-indent: -0.25in;\">1\/4 teaspoon freshly ground black pepper<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: black;\"><span style=\"line-height: 17.25pt; text-indent: -0.25in;\">1 Tablespoon freshly squeezed\u00a0lemon juice<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: black;\"><span style=\"line-height: 17.25pt; text-indent: -0.25in;\">2 Tablespoons pine nuts, toasted<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: black;\"><span style=\"line-height: 17.25pt; text-indent: -0.25in;\"><span style=\"line-height: normal;\">2 1\/2 Tablespoons<\/span><\/span><span style=\"line-height: 17.25pt; text-indent: -0.25in;\">\u00a0freshly grated Parmesan cheese<\/span><\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"background-color: white; margin-bottom: 5.25pt;\"><b><span style=\"color: black; font-family: Arial, Helvetica, sans-serif;\">Directions<\/span><\/b><\/div>\n<div style=\"background: white; line-height: 17.25pt; margin-bottom: 6.75pt;\">\n<ul>\n<li><span style=\"color: black; font-family: Arial, Helvetica, sans-serif; line-height: 17.25pt;\">Preheat the oven to 425 degrees F.<\/span><\/li>\n<li><span style=\"color: black; font-family: Arial, Helvetica, sans-serif; line-height: 17.25pt;\">Place the broccoli florets on a\u00a0baking sheet\u00a0large enough to hold them in a single layer. Toss the broccoli with garlic and 1 1\/2 Tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp and tender and the tips of some of the florets are browned.<\/span><\/li>\n<li><span style=\"color: #3d3d3d; font-family: Arial, Helvetica, sans-serif; line-height: 17.25pt;\"><span style=\"color: black;\">Remove the\u00a0broccoli\u00a0from the oven and immediately toss with the other \u00bd Tablespoon olive oil, lemon juice,\u00a0pine nuts, and Parmesan. Adjust salt and pepper as needed.<\/span><\/span><\/li>\n<li><span style=\"color: #3d3d3d; font-family: Arial, Helvetica, sans-serif; line-height: 17.25pt;\"><span style=\"color: black;\">Serve immediately.<\/span>\u00a0<\/span><\/li>\n<\/ul>\n<div><span style=\"color: #3d3d3d; font-family: Arial, Helvetica, sans-serif;\">\u00a0<\/span><\/div>\n<\/div>\n<p><a href=\"https:\/\/twitter.com\/willclower\" data-size=\"large\" data-show-count=\"false\">Follow @willclower<\/a><\/p>\n<p>For more information:\u00a0<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1902409713  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/08\/WillClowerOnTheCultureOfHealth.1-7.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/p>\n<p><!-- AddThis Button END --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This month we will work towards preventing cancers. Make fruits and veggies the basis of your diet. This broccoli dish can complement a variety of main dishes. Try it with &hellip; <\/p>\n","protected":false},"author":3,"featured_media":941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[],"class_list":["post-198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/08\/WillClowerOnTheCultureOfHealth.1-7.gif?fit=234%2C60&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3c","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":185,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=185","url_meta":{"origin":198,"position":0},"title":"Broccoli and Avocado Salad","author":"Will Clower","date":"May 27, 2022","format":false,"excerpt":"Avocado is a great food for heart health and cholesterol control.\u00a0Become an artist in the kitchen and enjoy your veggies in a variety of ways. You\u2019ll Need 1 small bunch of broccoli Salt to taste 1 large avocado \u00bd lemon 1 teaspoon Dijon style mustard \u00bd teaspoon finely chopped garlic\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2392,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2392","url_meta":{"origin":198,"position":1},"title":"Broccoli Battles Breast Cancer &#8211; healthfinder.gov","author":"Will Clower","date":"May 7, 2010","format":false,"excerpt":"Pedestrian foods are the healthiest foods!! In this case, plain old broccoli, which has the molecule sulforaphane which takes out breast cancer STEM CELLS! You can also find this cancer killer in cabbage, collard greens, kale, and cauliflower. So, this summer eat your cole slaw, and have a little lemon\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":33,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=33","url_meta":{"origin":198,"position":2},"title":"Shrimp Broccoli Pasta","author":"Will Clower","date":"May 13, 2020","format":"image","excerpt":"This is one of the easiest, quickest, tastiest and most nutritious pasta dishes you will ever make. Take it from an Italian! Submitted by Luigi of South Florida. Thank you, Luigi! You'll Need: 1 pound dry pasta 1 pound shrimp (fresh or frozen) 1 pound of broccoli (cut in large\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12010,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12010","url_meta":{"origin":198,"position":3},"title":"The Best Broccoli OTP","author":"Will Clower","date":"March 14, 2023","format":false,"excerpt":"I'm going to go ahead and say, You're Welcome. This recipe, adapted from Simple by Yotam Ottolenghi, does a couple of things. First, pay attention to what happens with the garlic, because you will use this technique over and over in other recipes as well. It's brilliant. Just a note,\u2026","rel":"","context":"In &quot;Cooking For Health&quot;","block_context":{"text":"Cooking For Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=317"},"img":{"alt_text":"Broccoli in pan close up","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/02\/Broccoli-in-pan-close-up.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/02\/Broccoli-in-pan-close-up.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/02\/Broccoli-in-pan-close-up.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/02\/Broccoli-in-pan-close-up.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/02\/Broccoli-in-pan-close-up.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7067,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7067","url_meta":{"origin":198,"position":4},"title":"Color Your Plate &#8230; Green!","author":"Will Clower","date":"June 10, 2019","format":false,"excerpt":"All month, we emphasize the importance of a colorful diet of fruits and veggies, focusing on one color at a time! This week, add the color green to your plate. Green is the very color of healthy foods. When nutritionists recommend healthy foods, the first thing they tell you is\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Leafy Green Vegetables","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Greens-veggies.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Greens-veggies.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Greens-veggies.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Greens-veggies.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Greens-veggies.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2230,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2230","url_meta":{"origin":198,"position":5},"title":"Radio Show Notes: Healthy Cooking Techniques","author":"Will Clower","date":"December 4, 2010","format":false,"excerpt":"Show notes for the program RIGHT NOW (12\/04\/10, noon EST). 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