{"id":1978,"date":"2012-10-10T14:10:00","date_gmt":"2012-10-10T18:10:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2012\/10\/the-mohammad-ali-of-foods-the-healthiest-foods-of-october-w-dr-oz-video.html"},"modified":"2016-09-19T11:51:20","modified_gmt":"2016-09-19T15:51:20","slug":"the-mohammad-ali-of-foods-the-healthiest-foods-of-october-w-dr-oz-video","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=1978","title":{"rendered":"The Mohammad Ali of Foods: The Healthiest Foods of October (w Dr Oz video)"},"content":{"rendered":"

<\/p>\n

<\/a><\/a><\/a><\/div>\n

<\/p>\n

<\/a>“The greatest of all time!”<\/b><\/span>
I remember watching Mohammad Ali as a child, and you could not NOT watch him. So fast, as the butterfly floating, bee stinging champ; the greatest of all time. <\/span>

<\/span>I’m going to say that he was the greatest of all time, because I love the guy, but also because he did so many things in the ring so well. <\/span>

<\/span>So, after slobbering on about how awesome Mohammad Ali is, why am I linking him to the lowly cabbage? <\/span>

<\/span>Because the cabbage is the greatest fighter of all time. Not against Sonny Liston and Smokin’ Joe Frazier, but against all cancers. <\/span><\/p>\n


<\/span><\/p>\n

Listen to this.<\/b> <\/span><\/div>\n
Over 1,000 men at the Fred Hutchinson Cancer Research Center ate 28 servings of vegetables a week. They had a 35% lower risk of prostate cancer. Blah blah blah, we might have guessed that. BUT, those who ate just 3 or more servings of cruciferous<\/i>veggies per week had a 44% lower prostate cancer risk. <\/o:p><\/span><\/div>\n

<\/span><\/div>\n
<\/a>The same thing was found in the Netherlands on over 100,000 people. They followed these people for over 6 years, and found that those eating the most vegetables had a 25% lower risk of colorectal cancers. <\/span><\/div>\n

<\/span><\/div>\n
Neat. <\/span><\/div>\n

<\/span><\/div>\n
However, those eating the most cruciferous vegetables did almost twice as well with a 49% drop in their colorectal cancer risk. <\/o:p><\/span><\/div>\n

<\/span><\/div>\n
Americans, Netherlanderthals, and also Chinese women in Singapore, who struggle with fetid air pollution levels, returned the identical result. Non-smokers who eat cruciferous vegetables like cabbage had 30% less lung cancer. In smokers, regular cruciferous vegetable consumption reduced lung cancer risk an amazing 69%! <\/o:p><\/span><\/div>\n

<\/span><\/div>\n
Include The Food <\/b><\/span><\/div>\n
(you don’t have to eat 10 heads of cabbage per day, just have it from time to time)<\/span><\/div>\n
Cabbage is not just about slaw \u2013 although slaw qualifies as a solid Righteous Food. You can also b<\/span>raise with, say, chopped apple and red wine. You can also saut\u00e9 it with onions as a tasty side dish. <\/span><\/div>\n


<\/span><\/object>In this video, I am talking with Dr Oz about cabbage, sour kraut, and the simple things you can do to prepare it in your own home. <\/span><\/p>\n<\/div>\n


<\/span><\/p>\n

\"Will<\/a> \"Will<\/a>
 For more information: Click here to visit Will Clower’s website. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

“The greatest of all time!”I remember watching Mohammad Ali as a child, and you could not NOT watch him. So fast, as the butterfly floating, bee stinging champ; the greatest … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[322,515,517,516],"class_list":["post-1978","post","type-post","status-publish","format-standard","hentry","category-articles","tag-dr-oz","tag-healthy-food","tag-mohammad-ali","tag-october"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-vU","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2155,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2155","url_meta":{"origin":1978,"position":0},"title":"Fighting Parkinson’s … with Fruit?","author":"Will Clower","date":"February 26, 2011","format":false,"excerpt":"A diet rich in anthocyanins may help lower the risk of developing Parkinson\u2019s disease, according to a new study.Mohammad\u00a0Ali and Michael J FoxThe research, which is due to be presented at the American Academy of Neurology's 63rd Annual Meeting in April, suggests that men and women who regularly consume foods\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/2.bp.blogspot.com\/_qYhL6pBcxTQ\/TM-N42AQuPI\/AAAAAAAABsI\/gDu2MDQ9Sxo\/s320\/Ali%2Band%2BJay%2BFox_.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12857,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12857","url_meta":{"origin":1978,"position":1},"title":"How To Get an Ali-Level Immune System","author":"Will Clower","date":"February 6, 2024","format":false,"excerpt":"You need a Muhammad Ali-level immune system this winter to jab those germs, float by the flu (like a butterfly!), and totally KO the colds! Check this infographic and see which of these you may need to add. Don't feel like you have to have tons of any of them\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Infographic Best Immunity Boosting Foods","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1-scaled.jpg?fit=927%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1-scaled.jpg?fit=927%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1-scaled.jpg?fit=927%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Infographic-Best-Immunity-Boosting-Foods-1-scaled.jpg?fit=927%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1999,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1999","url_meta":{"origin":1978,"position":2},"title":"My Segment with Dr Oz","author":"Will Clower","date":"January 6, 2012","format":false,"excerpt":"This is my segment with Dr Oz on Cancer Fighting Foods.\u00a0Dr Oz was terrific, by the way.\u00a0As a person, he is exactly as he seems -- genuine and very easy to be with.\u00a0It was a great pleasure to talk and laugh with him.\u00a0 For more information: Click here to visit\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2014,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2014","url_meta":{"origin":1978,"position":3},"title":"Top Ten Worst Foods","author":"Will Clower","date":"August 13, 2011","format":false,"excerpt":"According to the Center For Science In The Public Interest, these are the worst of the worst of the worst.\u00a0Not only should you not buy them ... not only should you not eat them ... you should keep them away from your loved ones!!\u00a0Notice when you look at these that\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/2.bp.blogspot.com\/-VUwi5Vp-Wu8\/TkaMpkl49iI\/AAAAAAAADT4\/lrWJP7TWJII\/s320\/Dont%2BEat.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2805,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2805","url_meta":{"origin":1978,"position":4},"title":"Beer, Chocolate, and Other Forbidden Health Foods","author":"Will Clower","date":"August 17, 2004","format":false,"excerpt":"Beer, Chocolate, and Other Forbidden Health Foods What if someone discovered a substance that \"significantly inhibited arteriosclerosis\"? You might expect that it would soon be advised as a treatment. Furthermore, what if this same substance had \"antioxidant quality clearly superior to that of vitamin antioxidants and to that of the\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":375,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=375","url_meta":{"origin":1978,"position":5},"title":"Slow Cooked Pulled Pork Sandwiches","author":"Will Clower","date":"November 7, 2008","format":false,"excerpt":"Submitted by Linda B. at Westinghouse. Thank you, Linda B.! You'll Need: 1 Yellow Onion thinly sliced (Vandaila Onion will add a different taste) 1-1\/2 lb. Pork Shoulder Roast \u00bd Cup Water 1 12 oz bottle Tangy Organic Barbecue Sauce (from Trader Joe\u2019s or Whole Foods or your own recipe)\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1978"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1978\/revisions"}],"predecessor-version":[{"id":4154,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1978\/revisions\/4154"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}