{"id":1961,"date":"2013-04-08T11:12:00","date_gmt":"2013-04-08T15:12:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2013\/04\/healthy-breakfast-roundup-your-favorite-morning-eats-photos.html"},"modified":"2016-09-19T11:28:48","modified_gmt":"2016-09-19T15:28:48","slug":"healthy-breakfast-roundup-your-favorite-morning-eats-photos","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=1961","title":{"rendered":"Healthy Breakfast Roundup: Your Favorite Morning Eats (PHOTOS)"},"content":{"rendered":"

\"\"<\/a>
Best breakfast ever? Southwestern huevos. <\/p>\n

Start with a bed of black beans, steaming hot and spiced with some chili powder, cumin, S&P. On top of this is placed, with love, crumbled feta to give it a little salty somthin somethin. Next in this pile of wonderfulness is your egg, which should honestly be is done over easy so you get that nice yellow yolk of yumminess throughout. <\/p>\n

Now, top the egg with a salsa made with a lovely duo of diced tomatoes and diced onions. But they’re made even tastier by bathing them in a basic salad dressing mix of EVOO and balsamic vinegar. Finally, you’ll need a little green snap to round things out. So, if you have them, add a sprinkle of either scallions or chives. <\/p>\n

You’re going to love this!
Read the Article at HuffingtonPost<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Best breakfast ever? Southwestern huevos. Start with a bed of black beans, steaming hot and spiced with some chili powder, cumin, S&P. On top of this is placed, with love, … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[21,500],"class_list":["post-1961","post","type-post","status-publish","format-standard","hentry","category-articles","tag-breakfast","tag-photos"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-vD","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":26,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=26","url_meta":{"origin":1961,"position":0},"title":"Sweet Potato Egg Hash","author":"Will Clower","date":"December 8, 2016","format":false,"excerpt":"When the holiday guests arrive, you may want to make this as part of a brunch.\u00a0 \u00a0 You'll Need 2 Tbsp butter A quarter cup (ish) of diced onion A quarter cup (ish) of diced sweet potato A quarter cup (ish) of diced tomato Salt and Pepper to taste Cumin\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":54,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=54","url_meta":{"origin":1961,"position":1},"title":"A Spin on Tuna Fish Salad","author":"Will Clower","date":"April 8, 2022","format":"image","excerpt":"A can of tuna fish is a helpful food to leave in your pantry for those days when you need a quick meal. Try this tuna salad recipe it contains yogurt and is quick and easy to make. You\u2019ll Need: 1 can Tuna\u00a0 Plain yogurt Salt Pepper Additional ingredients (see\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/iStock-916833094.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/iStock-916833094.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/iStock-916833094.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/iStock-916833094.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":241,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=241","url_meta":{"origin":1961,"position":2},"title":"Citrus Shake","author":"Will Clower","date":"March 18, 2015","format":false,"excerpt":"\u00a0 J is for Juicing! Juices and smoothies both offer a light fare breakfast. \u00a0A smoothie and a few nuts could do the trick to start your day. You'll Need 2\u00a0Grapefruit 1 cup peeled and diced ripe mango or peach 1 medium banana 8 oz peach yogurt 2 Tbsp honey\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2062,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2062","url_meta":{"origin":1961,"position":3},"title":"Mediterranean Wellness at sea","author":"Will Clower","date":"June 29, 2011","format":false,"excerpt":"How To Eat Light:In our last day in Bonifacio, I had one of those days where I just wasn't hungry, throughout the day. So much good food, but no real appetite to eat it with!! I wasn't ill, I just wasn't that hungry.Thinking back to the day before, I had\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2719,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2719","url_meta":{"origin":1961,"position":4},"title":"Break the Fast","author":"Will Clower","date":"September 1, 2008","format":false,"excerpt":"What about breakfast? There are cultures in the world who don't insist that their people eat a 3 egg omelet every morning. These are people who are thin and healthy, as well.So why is that if, quote, Breakfast is the Most Important Meal of the Day?Much of the research showing\u2026","rel":"","context":"In \"Brain\"","block_context":{"text":"Brain","link":"https:\/\/www.mymedwellness.com\/blog\/?tag=brain"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":150,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=150","url_meta":{"origin":1961,"position":5},"title":"Make Ahead French Toast","author":"Will Clower","date":"December 8, 2015","format":false,"excerpt":"Looking for a breakfast for the out of town holiday guests? Try this make ahead French toast You\u2019ll Need \u00b7 12 eggs \u00b7 2 cups milk \u00b7 1 teaspoon lemon rind \u00b7 1 teaspoon sugar \u00b7 1 teaspoon vanilla \u00b7 \u00bd teaspoon salt \u00b7 \u00bc teaspoon cinnamon \u00b7 8 slices\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1961"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1961\/revisions"}],"predecessor-version":[{"id":4093,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1961\/revisions\/4093"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}