{"id":1960,"date":"2013-04-09T11:13:00","date_gmt":"2013-04-09T15:13:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2013\/04\/april-superfoods-5-in-season-picks.html"},"modified":"2016-09-19T11:29:03","modified_gmt":"2016-09-19T15:29:03","slug":"april-superfoods-5-in-season-picks","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=1960","title":{"rendered":"April Superfoods: 5 In-Season Picks"},"content":{"rendered":"

\"\"<\/a>
Stunned spinach is amazing. Just throw it in a pan with EVOO, S&P, until they’re just soft. Of course, some sliced almonds and dried cherries wouldn’t hurt either! By the way, your non-heme sources of iron require a little Vitamin C on board to help them be more fully absorbed into your body. So, when you serve the stunned spinach, squeeze half of an orange over the top. Mmmm.
Read the Article at HuffingtonPost<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Stunned spinach is amazing. Just throw it in a pan with EVOO, S&P, until they’re just soft. Of course, some sliced almonds and dried cherries wouldn’t hurt either! By the … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[501],"class_list":["post-1960","post","type-post","status-publish","format-standard","hentry","category-articles","tag-superfoods"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-vC","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":392,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=392","url_meta":{"origin":1960,"position":0},"title":"Chicken with Spinach and Pasta","author":"Will Clower","date":"October 11, 2008","format":false,"excerpt":"\u00a0 Submitted by Kristy at Eckert Seamans. Thank you Kristy! You\u2019ll Need: 1 lb. rotini pasta 2 medium onions (sliced thin) 1\/2 bag of frozen spinach 1 pound boneless, skinless chicken breasts cut into 1 inch pieces (or chicken tenders, cut into 1 inch pieces), marinated in your favorite Italian-style\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":262,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=262","url_meta":{"origin":1960,"position":1},"title":"Cranberry Spinach Salad w Honey Dijon Bacon Dressing","author":"Will Clower","date":"November 24, 2014","format":false,"excerpt":"\u00a0 This simple salad has everything! From the cranberries to the spinach to the lime honey and bacon balance that ties it all together.\u00a0 Your family will love you for it \u2013 YOU will love you for it, and you\u2019ll be doing your body good in the process. You\u2019ll Need:\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":365,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=365","url_meta":{"origin":1960,"position":2},"title":"Salmon with Spinach and Pasta","author":"Will Clower","date":"January 19, 2009","format":false,"excerpt":"\u00a0 You\u2019ll Need: \u00a0 4 ounces of canned salmon \u00a0 1 ounce of fresh spinach \u00a0 2 ounces broccoli florets \u00a0 8 ounces bow tie pasta \u00a0 3 teaspoons lemon juice plus wedges to serve with entr\u00e9e \u00a0 2 ounces butter \u00a0 1\/4 teaspoon freshly ground pepper \u00a0 1\/2 teaspoon\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":92,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=92","url_meta":{"origin":1960,"position":3},"title":"Cauliflower & Spinach Salad","author":"Will Clower","date":"March 29, 2016","format":false,"excerpt":"This is a unique salad that would work well as a side dish for a variety of \u00a0meals. You'll Need3 cups cauliflower, cut into small flowerets\u00bd pound spinach6 tablespoons vegetable oil3 tablespoons white wine vinegar1 large clove garlic, crushed\u00bd teaspoon dry mustard\u00bd teaspoon salt\u00bd teaspoon dried basil\u00bc teaspoon pepper\u00bd cup\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":431,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=431","url_meta":{"origin":1960,"position":4},"title":"Spinach, Strawberry, Pecan Salad","author":"Will Clower","date":"July 12, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need Spinach Sliced Strawberries 1 cup sliced pecans 1 Tablespoon olive oil 3 Tablespoons brown sugar 1 Tablespoon balsamic vinegar \u00a0 Directions: \u00a0 Stir the sugar, olive oil and balsamic vinegar in a large skillet over medium heat until the sugar melts approximately 3 minutes. 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