{"id":196,"date":"2015-08-06T16:00:00","date_gmt":"2015-08-06T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/08\/06\/salad-dressing-base\/"},"modified":"2017-01-24T11:30:58","modified_gmt":"2017-01-24T16:30:58","slug":"salad-dressing-base-2","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=196","title":{"rendered":"Salad Dressing Base"},"content":{"rendered":"<div style=\"margin: 0px;\"><\/div>\n<div style=\"margin: 0px;\"><em><span style=\"font-family: Arial, Helvetica, sans-serif;\">Let&#8217;s prevent cancers! Salads are a great side dish and can also be a main course when topped with some beans, grilled fish or chicken.<\/span><\/em><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/>\n<\/span><\/div>\n<div style=\"margin: 0px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">\u00a0<\/span><\/div>\n<div style=\"margin: 0px;\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif;\">You\u2019ll Need<\/span><\/strong><\/div>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">3 Tablespoons Olive Oil<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">1 Tablespoon Balsamic Vinegar<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Brown mustard to reach a consistency you like<\/span><\/li>\n<\/ul>\n<div style=\"margin: 0px;\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif;\">Directions<\/span><\/strong><\/div>\n<div style=\"margin: 0px;\">\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Using a fork, mix all together until unified.<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">This is your base. You can jazz it up however you would like or enjoy as is.<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">\u00a0<\/span><\/p>\n<div><\/div>\n<p><strong><span style=\"font-family: Arial, Helvetica, sans-serif;\">Suggestions<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Salt, pepper<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Herbs or spices as you find fit for your taste (oregano, garlic, or cayenne)<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">Hot sauce or horseradish<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">A tad bit of honey<\/span><\/li>\n<\/ul>\n<div style=\"margin: 0px;\"><\/div>\n<p><a href=\"https:\/\/twitter.com\/willclower\" data-size=\"large\" data-show-count=\"false\">Follow @willclower<\/a><\/p>\n<p>For more information:\u00a0<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1389512284  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/08\/WillClowerOnTheCultureOfHealth.1-5.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s prevent cancers! Salads are a great side dish and can also be a main course when topped with some beans, grilled fish or chicken. \u00a0 You\u2019ll Need 3 Tablespoons &hellip; <\/p>\n","protected":false},"author":3,"featured_media":933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[156,47],"class_list":["post-196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-olive-oil","tag-salad-dressing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/08\/saladdressing.jpg?fit=200%2C162&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-3a","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":329,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=329","url_meta":{"origin":196,"position":0},"title":"Creole Salad Dressing","author":"Will Clower","date":"May 2, 2011","format":false,"excerpt":"Submitted by Sue at HHM. Thank you Sue! You'll Need 1 small onion 1 clove garlic 1 C. olive oil 1 1\/2 tsp. Worcestershire sauce 6 T. Creole mustard (stone ground) 1 tsp. salt 2 to 3 dashes of Tabasco sauce 1 T. cold water Vinegar (enough to make 1\/2\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12411,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12411","url_meta":{"origin":196,"position":1},"title":"Watermelon Feta Salad","author":"Will Clower","date":"July 31, 2025","format":false,"excerpt":"This summer salad is as delicious as it is refreshing!","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"watermelon_feta_salad","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/07\/watermelon_feta_salad.png?fit=617%2C617&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/07\/watermelon_feta_salad.png?fit=617%2C617&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/07\/watermelon_feta_salad.png?fit=617%2C617&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":57,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=57","url_meta":{"origin":196,"position":2},"title":"Arugula and Tomato Salad","author":"Will Clower","date":"August 16, 2020","format":"image","excerpt":"This salad is a delicious complement to many meals and a cancer fighter too. Arugula is such an interesting green that can really take a salad to another level. You'll Need 1 cup of arugula \u00be cup olive oil 3 Tablespoons red wine vinegar 1 \u00bd teaspoons Dijon mustard 12\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/arugulatomatosaladsmall.jpg?fit=1200%2C1001&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/arugulatomatosaladsmall.jpg?fit=1200%2C1001&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/arugulatomatosaladsmall.jpg?fit=1200%2C1001&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/arugulatomatosaladsmall.jpg?fit=1200%2C1001&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/arugulatomatosaladsmall.jpg?fit=1200%2C1001&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":234,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=234","url_meta":{"origin":196,"position":3},"title":"Salad Dressing Base","author":"Will Clower","date":"April 17, 2015","format":false,"excerpt":"Herbs\u00a0can easily be incorporated into this salad dressing. Switch it up each time\u00a0you give it a try. You\u2019ll Need 3 Tablespoons olive oil 1 Tablespoon balsamic vinegar Brown mustard to reach a consistency you prefer Directions Mix all the ingredients together. This is your base. You can jazz it up\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15471,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15471","url_meta":{"origin":196,"position":4},"title":"Mediterranean Grilled Chicken Salad","author":"Will Clower","date":"May 30, 2025","format":false,"excerpt":"Looking for a fresh, vibrant meal that\u2019s as nourishing as it is delicious? This Mediterranean Grilled Chicken Salad brings golden-hour flavor straight to your plate. Featuring juicy, marinated chicken, and tossed with sweet cherry tomatoes, peppery greens, and a zesty vinaigrette\u2014this dish is inspired by the sun-drenched simplicity of coastal\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Grilled Mediterranean Chicken Salad","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":395,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=395","url_meta":{"origin":196,"position":5},"title":"Creole Italian Dressing","author":"Will Clower","date":"October 6, 2008","format":false,"excerpt":"Submitted by Sue at HHM. Thank you Sue! \u00a0 You'll Need: \u00a0 1 small onion 1 clove garlic 1 C. olive oil 1 1\/2 tsp. Worcestershire sauce 6 T. Creole mustard (stone ground) 1 tsp. salt 2 to 3 dashes of Tabasco sauce 1 T. cold water Vinegar (enough to\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":5058,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/196\/revisions\/5058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/933"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}