{"id":1957,"date":"2013-04-10T12:30:00","date_gmt":"2013-04-10T16:30:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2013\/04\/l-carnitine-nutrient-in-red-meat-linked-with-heart-disease.html"},"modified":"2016-09-19T11:30:12","modified_gmt":"2016-09-19T15:30:12","slug":"l-carnitine-nutrient-in-red-meat-linked-with-heart-disease","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=1957","title":{"rendered":"L-Carnitine, Nutrient In Red Meat, Linked With Heart Disease"},"content":{"rendered":"<p><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2013\/04\/s-LCARNITINE-HEART-DISEASE-large.jpg?ssl=1\"><img data-opt-id=294597956  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"cursor: pointer;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2013\/04\/s-LCARNITINE-HEART-DISEASE-large.jpg?w=735&#038;ssl=1\" alt=\"\" border=\"0\" \/><\/a><br \/>Does red meat cause heart disease? Who knows? There are associations between high red meat consumption and heart disease, but there could be reasons for that correlation &#8212; it&#8217;s not so simple to proclaim or even implicate that &#8220;Red meat causes heart disease.&#8221;  <\/p>\n<p>All this article does (<a href=\"http:\/\/huff.to\/10LnQiP\" target=\"_blank\" rel=\"nofollow\">http:\/\/huff.to\/10LnQiP<\/a>) is give a molecular pathway to explain how L-carnitine could, hypothetically, harden your arteries. Whether it&#8217;s a dietary darth vader for your heart, in vivo, for a person eating a nice filet mignon once per month or even once per week as a part of a normal dietary mix of veg\/fruit, is not explored at all. In fact, another weakness in this article is that they talk about high consumption of red meat, but don&#8217;t say what &#8220;high consumption&#8221; even means. <\/p>\n<p>The more worrisome part to me is that the mice given the same kind of supplements we sell in, quote, health food stores produced hardening of the arteries &#8212; not some metabolic bi-product that could have a downstream effect if all the variables of all their theories turn out to be correct. Actual hardening of the arteries, to the tune of double, 2x, twice, 100% more actual arterial effects. &#8230;  &#8220;We saw that carnitine supplements doubled the rates of atherosclerosis in the mice&#8221;<\/p>\n<p>I think that if we just ate food, and ate small, the impact of the carnitine on actual artery hardening might not be an issue. But again, that study hasn&#8217;t been done.<br \/><a href=\"http:\/\/www.huffingtonpost.com\/2013\/04\/08\/l-carnitine-heart-disease-red-meat-compound_n_3037372.html?utm_hp_ref=healthy-living\">Read the Article at HuffingtonPost<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does red meat cause heart disease? Who knows? There are associations between high red meat consumption and heart disease, but there could be reasons for that correlation &#8212; it&#8217;s not &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[504,506,505,498],"class_list":["post-1957","post","type-post","status-publish","format-standard","hentry","category-articles","tag-heart-disease","tag-nutrition","tag-red-meat","tag-supplements"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-vz","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12084,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12084","url_meta":{"origin":1957,"position":0},"title":"Mediterranean Diets Associated with Fewer Alzheimer\u2019s Plaques and Tangles","author":"Alex Stiegel","date":"March 20, 2023","format":false,"excerpt":"Here's a good rule of thumb: Do what healthy people do, and you'll get their results. The Mediterranean dietary lifestyle famously produces some of the healthiest people on the planet, and scientists at the American Academy of Neurology show that it's also associated with fewer plaques thought to cause Alzheimer\u2019s.\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/Alzheimers-Trees-Lancaster-University-e1678965579407-6qT1n0.jpeg?fit=1000%2C635&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/Alzheimers-Trees-Lancaster-University-e1678965579407-6qT1n0.jpeg?fit=1000%2C635&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/Alzheimers-Trees-Lancaster-University-e1678965579407-6qT1n0.jpeg?fit=1000%2C635&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/03\/Alzheimers-Trees-Lancaster-University-e1678965579407-6qT1n0.jpeg?fit=1000%2C635&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2586,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2586","url_meta":{"origin":1957,"position":1},"title":"Boring News","author":"Will Clower","date":"April 27, 2009","format":false,"excerpt":"Yawn. Ho-hum. Here it is again. Another study to confirm that the Mediterranean diet basically rules.Now the Archives of Internal Medicine weighs in to show that the Mediterranean diet \"is the only dietary pattern associated with a lower risk for heart disease.\"Faux foods, on the other hand, (foods with synthetics,\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5759,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5759","url_meta":{"origin":1957,"position":2},"title":"Heart Health Hangs A Left: Bout Dat Beef","author":"Will Clower","date":"February 22, 2018","format":false,"excerpt":"All week, we're going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. We're not supposed to eat red meat because it's fats are said to be bad for your heart. But, it's a little more complicated than\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-996436944.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-996436944.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-996436944.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-996436944.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-996436944.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13341,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13341","url_meta":{"origin":1957,"position":3},"title":"Is Your Diet Inflammatory?","author":"Will Clower","date":"October 17, 2024","format":false,"excerpt":"Chances are better than average that our food choices create inflammation in our bodies. That's because a new study reveals that 57% of U.S. adults have diets that increase inflammation inside the body, which increases their risks for serious health issues like cancer and heart disease. The Mediterranean dietary approach\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"concept image of a person looking at a fast food meal, which is on fire, indicating how these food increase Inflammation risk in the body","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/10\/Inflammation-food-fire-risk.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/10\/Inflammation-food-fire-risk.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/10\/Inflammation-food-fire-risk.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/10\/Inflammation-food-fire-risk.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/10\/Inflammation-food-fire-risk.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1917,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1917","url_meta":{"origin":1957,"position":4},"title":"Americans diets are improving a bit (sort of)","author":"Will Clower","date":"November 12, 2014","format":false,"excerpt":"The good news is that our diets have improved steadily over the past decade. The bad news, however, is that there is a disparity in overall dietary quality between different socioeconomic, racial and ethnic groups, which continues to grow.Follow @willclowerThe study, conducted by a research team from the Harvard School\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/2.bp.blogspot.com\/-Yg3bu_Qf6UM\/VGN7zTuoZjI\/AAAAAAAAD_s\/sq8KRcQW1gY\/s320\/TraysOfProcessedFoodOnTable.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5767,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5767","url_meta":{"origin":1957,"position":5},"title":"Heart Health Hangs A Left. Is Butter Back?","author":"Will Clower","date":"February 23, 2018","format":false,"excerpt":"All week, we're going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Science is all over the map on this one, but on average things seem to be much better for butter lately. The chart to your\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/butter-2225228_640.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/butter-2225228_640.jpg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/butter-2225228_640.jpg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1957"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1957\/revisions"}],"predecessor-version":[{"id":4084,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1957\/revisions\/4084"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}