{"id":1951,"date":"2013-04-14T14:15:00","date_gmt":"2013-04-14T18:15:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2013\/04\/newsflash-egg-white-protein-may-help-lower-blood-pressure.html"},"modified":"2016-09-19T11:45:47","modified_gmt":"2016-09-19T15:45:47","slug":"newsflash-egg-white-protein-may-help-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=1951","title":{"rendered":"Newsflash: Egg White Protein May Help Lower Blood Pressure"},"content":{"rendered":"

\"\"<\/a>
Isn’t it crazy that we have to “discover” that eggs are good for you? We’ve been eating eggs forever, and all healthy cultures eat eggs. In fact, the heart-healthiest people on planet earth eat eggs, to the tune of about 1 every single day. And it’s not JUST the egg whites, they eat the yolks too. Healthy people. <\/p>\n

Crazy right? Haven’t those heart healthy people read our theories about how eggs — and especially their yolks — are actually harming their hearts? In stead of being so heart healthy all the time, they should hop on the newest trends and start eating Egg Beaters. <\/p>\n

I actually like this article because it validates the observations we can all see are true. Egg whites are good for you. Just note, however, that just because egg whites are good for you doesn’t mean the whole egg is not.
Read the Article at HuffingtonPost<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Isn’t it crazy that we have to “discover” that eggs are good for you? We’ve been eating eggs forever, and all healthy cultures eat eggs. In fact, the heart-healthiest people … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[385,508,20,509],"class_list":["post-1951","post","type-post","status-publish","format-standard","hentry","category-articles","tag-blood-pressure","tag-egg-whites","tag-eggs","tag-protein"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-vt","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":59,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=59","url_meta":{"origin":1951,"position":0},"title":"Angelic Deviled Eggs","author":"Will Clower","date":"March 20, 2023","format":false,"excerpt":"An old time favorite, deviled eggs are always a welcomed treat at any summer meal. Try this angelic deviled egg recipe it might just become your new favorite. You\u2019ll need: 12 eggs 3 tablespoons mayonnaise 1 teaspoon Dijon mustard 1 teaspoon French's mustard Salt and pepper to taste cayenne Sliced\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-98004356.jpg?fit=1200%2C803&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-98004356.jpg?fit=1200%2C803&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-98004356.jpg?fit=1200%2C803&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-98004356.jpg?fit=1200%2C803&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/06\/iStock-98004356.jpg?fit=1200%2C803&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":236,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=236","url_meta":{"origin":1951,"position":1},"title":"Angelic Deviled Eggs","author":"Will Clower","date":"April 7, 2015","format":false,"excerpt":"Extra eggs from Easter? Deviled eggs are a great side dish or starter to any meal. You\u2019ll Need: 6 Eggs 3 Tablespoon mayonnaise 1 Teaspoon Dijon mustard Garlic salt, pepper, paprika Optional ingredients: Cayenne (a pinch) Half-n-half (a petite splash) Relish (a touch) To Start: Set the eggs in a\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2110,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2110","url_meta":{"origin":1951,"position":2},"title":"Top Ten Reasons Eggs Are Good For You!","author":"Will Clower","date":"April 24, 2011","format":false,"excerpt":"Easter happened, and many people are now awash in Easter eggs, bright of blue, yellow, and green. Very cool colors, but just as many of us wring out hands over the simple egg. Is it good for us? What about cholesterol? Should I eat a boxed egg substitute?\u00a0Pu-leeeese.\u00a0Eggs rule. If\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/1.bp.blogspot.com\/-quPegnHXsLI\/TbSSH03tTkI\/AAAAAAAADDk\/axMj7zCXDbI\/s320\/egg.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":247,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=247","url_meta":{"origin":1951,"position":3},"title":"Egg Salad","author":"Will Clower","date":"March 2, 2015","format":false,"excerpt":"Nutrition Boosters and Busters is the topic for the week. Vitamin D helps in the absorption of calcium and egg yolks are a great source of Vitamin D. Incorporate them into your diet because they will help you boost your\u00a0calcium absorption. \u00a0You\u2019ll NeedAs many hard boiled eggs as you would\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5763,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5763","url_meta":{"origin":1951,"position":4},"title":"Heart Health Hangs A Left. Eggcellent Eggs.","author":"Will Clower","date":"February 21, 2018","format":false,"excerpt":"All week, we're going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. Remember when eggs were bad for your heart? Remember when you were supposed to eat egg-white omelets and buy those cartons of \"egg beaters\"? Eww.\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1967,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1967","url_meta":{"origin":1951,"position":5},"title":"Health Benefits Of Eggs","author":"Will Clower","date":"April 2, 2013","format":false,"excerpt":"Eggs are good food! The idea that they are not good for you came from nutritional theory about the effect of cholesterol, not from an observation that egg-eating leads to heart attacks (see my interview re: eggs www.youtube.com\/watch?v=TuvdNoV79Hc). For example, the culture with the healthiest hearts on Earth are, in\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1951"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1951\/revisions"}],"predecessor-version":[{"id":4071,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1951\/revisions\/4071"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}