{"id":1911,"date":"2014-11-19T19:41:00","date_gmt":"2014-11-20T00:41:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2014\/11\/recipe-for-good-health-first-cook-your-own-food-then-eat-it-together.html"},"modified":"2016-09-19T11:19:29","modified_gmt":"2016-09-19T15:19:29","slug":"recipe-for-good-health-first-cook-your-own-food-then-eat-it-together","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=1911","title":{"rendered":"Recipe For Good Health. First, Cook Your Own Food. Then, Eat It Together."},"content":{"rendered":"
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A principle we coach our people on is to “Return To The Family Table”, and “There Is Health In The Hearth.” <\/span>

<\/span>This seems intuitively obvious, but is also backed up by research showing it to be true. <\/span>

<\/span>Follow @willclower<\/a><\/span>

<\/span>The National Health and Nutrition Examination Survey (made up of 9,569 people, aged 20+) found that families that cook dinner more frequently at home eat higher quality foods <\/span><\/a>whether or not they’re actively trying to lose weight. <\/span>

<\/span>By the way, people who go out to eat — even though they eat together — tend to gain weight<\/span><\/a>. <\/span>

<\/span>This is another reason why Thanksgiving is the best holiday of the entire year! Enjoy. <\/span><\/p>\n

For more information: Click here to visit Will Clower’s website. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A principle we coach our people on is to “Return To The Family Table”, and “There Is Health In The Hearth.” This seems intuitively obvious, but is also backed up by … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-1911","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-uP","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12321,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12321","url_meta":{"origin":1911,"position":0},"title":"The Most Overlooked Issue For Mens Health","author":"Will Clower","date":"May 16, 2023","format":false,"excerpt":"The biggest un-seen heath issue for men is not a physical ailment at all.","rel":"","context":"In "Brain Health"","block_context":{"text":"Brain Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=597"},"img":{"alt_text":"Depression Concept brain raining in box","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/05\/Depression-Concept-brain-raining-in-box.png?fit=1018%2C1018&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/05\/Depression-Concept-brain-raining-in-box.png?fit=1018%2C1018&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/05\/Depression-Concept-brain-raining-in-box.png?fit=1018%2C1018&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/05\/Depression-Concept-brain-raining-in-box.png?fit=1018%2C1018&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8053,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8053","url_meta":{"origin":1911,"position":1},"title":"Your Gut Health: Probiotic vs Prebiotic?","author":"Will Clower","date":"March 9, 2020","format":"image","excerpt":"When reading about gut health, you will almost certainly come across the terms \u201cprobiotic\u201d and \u201cprebiotic\u201d. What is the difference between them? Probiotics:\u00a0These are live bacteria found in the lining of your gut that are very important for overall health. You get these healthy bacteria by consuming bacteria-fermented foods such\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"pic of probiotic foods on a counter","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Probiotic-Food-Pic.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Probiotic-Food-Pic.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Probiotic-Food-Pic.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Probiotic-Food-Pic.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Probiotic-Food-Pic.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2638,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2638","url_meta":{"origin":1911,"position":2},"title":"Health solutions?","author":"Will Clower","date":"January 1, 2009","format":false,"excerpt":"Go to any book store and you will see these, as our choices for optimal health ... No wonder we are so confused. There is Low Fat, Low Carb, Low Calorie, and everything in between. The problem is this ... we will not suceed in our efforts to control our\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2442,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2442","url_meta":{"origin":1911,"position":3},"title":"RadioWill Podcast Health Dangers In The Home","author":"Will Clower","date":"February 22, 2010","format":false,"excerpt":"You want to come home. You don't want to have to worry that you could be harmed by your home!!This guest KNOWS what lurks in the shadows and can cause health problems. Listen to this segment here. 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