{"id":191,"date":"2025-07-10T08:00:00","date_gmt":"2025-07-10T12:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/08\/24\/blackberry-blueberry-smoothie\/"},"modified":"2025-07-10T15:29:00","modified_gmt":"2025-07-10T19:29:00","slug":"blackberry-blueberry-smoothie","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=191","title":{"rendered":"Blackberry, Blueberry Smoothie"},"content":{"rendered":"<p><em>This tasty smoothie that is a refreshing dessert for the summer months.<\/em><\/p>\n<p><strong>You&#8217;ll Need<\/strong><\/p>\n<ul>\n<li>1 cup orange juice<\/li>\n<li>1 large ripe banana<\/li>\n<li>1 1\/2 cups mixed berries &#8211; fresh or frozen<\/li>\n<li>1 cup plain yogurt<\/li>\n<li>1 teaspoon honey<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<li>Place all of the ingredients in a blender and blend until smooth.<\/li>\n<li>Top with a pinch of nutmeg or cinnamon if you would like an extra hint of flavor.<\/li>\n<\/ul>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This tasty smoothie that is a refreshing dessert for the summer months. You&#8217;ll Need 1 cup orange juice 1 large ripe banana 1 1\/2 cups mixed berries &#8211; fresh or &hellip; <\/p>\n","protected":false},"author":3,"featured_media":9991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[153,21,16],"class_list":["post-191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-blackberries","tag-breakfast","tag-smoothie"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Blueberries-close-up-picture.jpg?fit=2116%2C1416&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-35","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":240,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=240","url_meta":{"origin":191,"position":0},"title":"Strawberry Smoothie","author":"Will Clower","date":"March 20, 2015","format":false,"excerpt":"Here is another option for those days when you are craving fresh squeezed juice or a smoothie. This also works perfectly with frozen berries so it can be made all year round. You\u2019ll Need: 8 Ounces of strawberries (approximately 8 strawberries) frozen or fresh (if using frozen make sure they\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"StrawberrySmoothie(mine).jpg","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/03\/StrawberrySmoothiemine-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":241,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=241","url_meta":{"origin":191,"position":1},"title":"Citrus Shake","author":"Will Clower","date":"March 18, 2015","format":false,"excerpt":"\u00a0 J is for Juicing! Juices and smoothies both offer a light fare breakfast. \u00a0A smoothie and a few nuts could do the trick to start your day. You'll Need 2\u00a0Grapefruit 1 cup peeled and diced ripe mango or peach 1 medium banana 8 oz peach yogurt 2 Tbsp honey\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15555,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15555","url_meta":{"origin":191,"position":2},"title":"Milk: The Surprising Hydration Hero","author":"Will Clower","date":"August 27, 2025","format":false,"excerpt":"August\u2019s sun can be relentless, making hydration a top priority for wellness. While water is always essential, did you know that research shows milk is the most hydrating beverage of all? That\u2019s right! Thanks to its balance of electrolytes, protein, and natural sugars, milk helps your body hold onto fluids\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/08\/milk-in-glass-on-hot-day.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/08\/milk-in-glass-on-hot-day.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/08\/milk-in-glass-on-hot-day.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/08\/milk-in-glass-on-hot-day.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":440,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=440","url_meta":{"origin":191,"position":3},"title":"Raw Veggie Picnic Salad","author":"Will Clower","date":"June 19, 2008","format":false,"excerpt":"PREP TIME 20 Min COOK TIME 10 Min READY IN 30 Min You\u2019ll Need \u00a0 6 slices bacon 4 cups broccoli florets 1 cup chopped celery 1 (10 ounce) package frozen green peas, thawed 1 cup sweetened dried cranberries 1\/2 cup chopped green onions 1 cup seedless green grapes 1\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":425,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=425","url_meta":{"origin":191,"position":4},"title":"Blackberry Crisp","author":"Will Clower","date":"August 3, 2008","format":false,"excerpt":"\u00a0 This juicy and highly flavored crisp becomes thicker upon cooling. \u00a0 Delicious served with vanilla ice cream or frozen yogurt. You\u2019ll Need 1 cup rolled oats 2\/3 cup brown sugar 3\/4 cup flour, divided 1\/2 cup butter 6 cups Blackberries \u2013 fresh or whole frozen Preheat oven to 350.\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":165,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=165","url_meta":{"origin":191,"position":5},"title":"Cranberry-Pumpkin Muffins","author":"Will Clower","date":"November 13, 2015","format":false,"excerpt":"This is a fun dish to share at a work potluck or even for a holiday themed brunch. You\u2019ll Need: 1 cup flour \u00bd cup whole wheat flour \u00bd cup sugar \u00be teaspoon cinnamon \u00bd teaspoon baking powder \u00bd teaspoon baking soda A pinch of allspice \u00bc teaspoon salt \u00bc\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191"}],"version-history":[{"count":7,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":15536,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/191\/revisions\/15536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/9991"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}