{"id":19,"date":"2016-08-03T16:00:00","date_gmt":"2016-08-03T16:00:00","guid":{"rendered":""},"modified":"2019-07-15T16:08:17","modified_gmt":"2019-07-15T20:08:17","slug":"vegetable-dip","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=19","title":{"rendered":"Vegetable Dip"},"content":{"rendered":"<p><i>This works as a nice appetizer for a summer afternoon.\u00a0<\/i><br \/>\n<strong><br \/>\n<\/strong><strong>You\u2019ll Need<\/strong><\/p>\n<ul>\n<li>1 \u00bc cup plain yogurt<\/li>\n<li>\u00be cup sour cream<\/li>\n<li>3 garlic cloves, minced<\/li>\n<li>1 cucumber, peeled, seeded and chopped<\/li>\n<li>1 Tablespoon fresh mint, chopped<\/li>\n<li>Salt and Pepper to taste<\/li>\n<li>Assorted raw veggies<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<li>Put all ingredients into a food processor or blender and process until well combined.<\/li>\n<li>Chill.<\/li>\n<li>Serve with raw vegetables.<\/li>\n<\/ul>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This works as a nice appetizer for a summer afternoon.\u00a0 You\u2019ll Need 1 \u00bc cup plain yogurt \u00be cup sour cream 3 garlic cloves, minced 1 cucumber, peeled, seeded and &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[10],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-appetizer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-j","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":199,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=199","url_meta":{"origin":19,"position":0},"title":"A Tapas of Chorizo with Sun-Dried Tomatoes and Cider","author":"Will Clower","date":"July 31, 2015","format":false,"excerpt":"Enjoy the summer evenings over a slow meal of good food. Take your time starting off by enjoying this appetizer. You\u2019ll Need 2 tablespoons olive oil 1 cup chopped onion 2 cloves garlic, finely chopped 2 teaspoons paprika 1 cup apple cider 2 Bay leaves, broken in half 1 pound\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":64,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=64","url_meta":{"origin":19,"position":1},"title":"Marinated Mushrooms","author":"Will Clower","date":"June 3, 2022","format":false,"excerpt":"This wonderful recipe works as a delightful appetizer for potlucks, picnics or simply when enjoying a summertime dinner. You\u2019ll Need: 1 pound fresh mushrooms \u00bc cup lemon juice \u00bd cup olive oil 2 green onions with tops, thinly sliced \u00bc cup chopped fresh parsley 1 clove garlic, finely chopped \u00be\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":98,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=98","url_meta":{"origin":19,"position":2},"title":"Mediterranean Spread","author":"Will Clower","date":"June 17, 2022","format":false,"excerpt":"This appetizer is a great way to incorporate basil into your diet. Submitted by Linda at Westinghouse. Thank you Linda!! You\u2019ll Need: 2 (12oz) jars roasted red peppers (drain and cut into strips 6oz. goat cheese, crumbled (or other white cheese) 1\/2 cup pine nuts, lightly toasted 1 cup fresh\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/11\/goat-cheese.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/11\/goat-cheese.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/11\/goat-cheese.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":53,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=53","url_meta":{"origin":19,"position":3},"title":"Stuffed Mushrooms","author":"Will Clower","date":"March 25, 2023","format":false,"excerpt":"Need a delicious and easy to prepare appetizer? These stuffed mushrooms are a sure hit! You\u2019ll Need 6 Tablespoons butter 2 pounds medium fresh mushrooms, stems removed (save stems) 1 (8 ounce) package Neufchatel cheese 1 (4 ounce) package goat cheese crumbles 2 Tablespoons finely chopped onion 1\/2 cup mushroom\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/12\/iStock-1018355328.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/12\/iStock-1018355328.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/12\/iStock-1018355328.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/12\/iStock-1018355328.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/12\/iStock-1018355328.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12771,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12771","url_meta":{"origin":19,"position":4},"title":"Stuffed Mushrooms","author":"Rita Madden","date":"April 29, 2026","format":false,"excerpt":"Need a delicious and easy to prepare appetizer? These stuffed mushrooms are a sure hit! You\u2019ll Need 6 Tablespoons butter 2 pounds medium fresh mushrooms, stems removed (save stems) 1 (8 ounce) package Neufchatel cheese 1 (4 ounce) package goat cheese crumbles 2 Tablespoons finely chopped onion 1\/2 cup mushroom\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-614845308-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-614845308-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-614845308-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-614845308-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-614845308-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":77,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=77","url_meta":{"origin":19,"position":5},"title":"Stuffed Tomatoes","author":"Will Clower","date":"July 27, 2018","format":false,"excerpt":"\u00a0This recipe can be the focal point of the meal. In addition it provides great food presentation. You'll Need 6 tomatoes 1 Tablespoon chopped garlic 1\/2 pound ground beef Medium pepper, diced 3 garlic cloves, minced 1\/2 cup tomato sauce 2\/3 cup shredded cheese 1 teaspoon oregano 2 Tablespoon chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":7,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":8037,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19\/revisions\/8037"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}