{"id":1876,"date":"2015-06-25T13:05:00","date_gmt":"2015-06-25T17:05:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/06\/running-hills-is-about-an-even-pace-over-significant-elevation-changes.html"},"modified":"2016-09-19T11:07:53","modified_gmt":"2016-09-19T15:07:53","slug":"running-hills-is-about-an-even-pace-over-significant-elevation-changes","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=1876","title":{"rendered":"Running Hills is about an even pace over significant elevation changes"},"content":{"rendered":"

<\/a>My next half-M is in September, 3 months from now. The goal is to get in under 8 min\/mile. My last one here in Pittsburgh was 8:09 so I think I can sneak under that time. <\/span>

<\/span>Follow @willclower<\/a><\/span>

<\/span>To get from here to there, I’m mixing up my runs by doing hills during the week — outside my door it’s all hills. Ugh. It’s like doing a stair-stepper run every 1\/2 mile. <\/span>

<\/span>Check out this screenshot (left). The gray shadow in the background is the elevation over the 6 mile run. The purple overlay is my pace over that span.<\/span>

<\/span>I’m a total data nerd, but my personal goal over time is to make the purple line as flat as possible in front of the gray mountains. Best time so far on this particular run is 8:30\/mile.<\/span>

<\/span><\/a>Below that is just the general info on time, distance, calories, and pace. <\/span>

<\/span>
<\/span>For more information: <\/span> Click here to visit Will Clower’s website.<\/span><\/a><\/p>\n

<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

My next half-M is in September, 3 months from now. The goal is to get in under 8 min\/mile. 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I had gotten in the night before around midnight, got probably 3 hrs sleep, and woke up early for an interview. \u00a0 It took about 7 hrs to\u00a0train about 15 people to be able to deliver our programs across campus. 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But with our staggering weight and health problems, it's clear that there's a missing piece between knowing and doing. This study\u00a0looked at diabetics and basically asked the question ... \"Does More Knowing Lead To More Doing?\" In other words, if you have a\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2572,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2572","url_meta":{"origin":1876,"position":5},"title":"Walking Running","author":"Will Clower","date":"June 4, 2009","format":false,"excerpt":"This is a great article by Tara Parker Pope of the NYTimes.I love the fact that this very sane technique ... actually works!!In some ways, it is a great metaphor for us all. 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