{"id":1865,"date":"2015-08-10T19:17:00","date_gmt":"2015-08-10T23:17:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/08\/on-that-fake-chocolate-study.html"},"modified":"2016-09-19T11:05:06","modified_gmt":"2016-09-19T15:05:06","slug":"on-that-fake-chocolate-study","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=1865","title":{"rendered":"On That Fake Chocolate Study"},"content":{"rendered":"<div style=\"line-height: 18.3999996185303px; margin-bottom: 0.0001pt;\"><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; line-height: 18.3999996185303px;\">I find myself in an awkward position.&nbsp;<\/span><\/div>\n<div style=\"line-height: 18.3999996185303px; margin-bottom: 0.0001pt;\"><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; line-height: 18.3999996185303px;\"><br \/><\/span><\/div>\n<div style=\"line-height: 18.3999996185303px; margin-bottom: 0.0001pt;\"><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; line-height: 18.3999996185303px;\">Journalist John Bohannon wanted to show that the scientific review process can have huge holes in it. He also wanted to show that the media review of scientific (sounding) stories is often completely uncritical.&nbsp;<\/span><\/div>\n<div style=\"line-height: 18.3999996185303px; margin-bottom: 0.0001pt;\"><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; line-height: 18.3999996185303px;\"><br \/><\/span><\/div>\n<div style=\"line-height: 18.3999996185303px; margin-bottom: 0.0001pt;\"><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; line-height: 18.3999996185303px;\">Because of these two factors, what gets to the public can be anything from true, to benignly misleading, to flat out false.<o:p><\/o:p><\/span><\/div>\n<div style=\"line-height: 18.3999996185303px; margin-bottom: 0.0001pt;\"><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; line-height: 18.3999996185303px;\"><br \/><\/span><\/div>\n<div><a data-show-count=\"false\" data-size=\"large\" href=\"https:\/\/twitter.com\/willclower\" style=\"font-family: Arial, Helvetica, sans-serif;\">Follow @willclower<\/a><\/div>\n<div style=\"line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0in;\"><\/div>\n<div style=\"line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0in;\"><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/08\/Bohannan2BQuote-1.png?ssl=1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img data-opt-id=1747723584  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" height=\"169\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/08\/Bohannan2BQuote.png?resize=320%2C169&#038;ssl=1\" width=\"320\" \/><\/a><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; line-height: 115%;\">So he designed an intentionally shoddy study that happened to show a relationship between chocolate and weight loss.&nbsp;<\/span><\/div>\n<div style=\"line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; line-height: 115%;\"><br \/><\/span><\/div>\n<div style=\"line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; line-height: 115%;\">As part of his ruse, the result was trumpeted as a legitimate outcome and many in the media presented it without checking sources, the \u201cinstitute\u201d they fabricated for this, or the conditions of the study itself. <o:p><\/o:p><\/span><\/div>\n<div style=\"line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0in;\"><\/div>\n<div style=\"line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; line-height: 115%;\">Mission accomplished. <o:p><\/o:p><\/span><\/div>\n<div style=\"line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0in;\"><\/div>\n<div style=\"line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; line-height: 115%;\">But why is this awkward?&nbsp;<\/span><\/div>\n<div style=\"line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; line-height: 115%;\"><br \/><\/span><\/div>\n<div style=\"line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0in;\"><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/08\/Cocoa2Band2Bbeans-1.jpg?ssl=1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img data-opt-id=1880265971  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" height=\"177\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/08\/Cocoa2Band2Bbeans.jpg?resize=320%2C177&#038;ssl=1\" width=\"320\" \/><\/a><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; line-height: 115%;\">Because he did it using chocolate as the variable and weight loss as the outcome. And I wrote a book entitled <i>Eat Chocolate, Lose Weight<\/i>! This work draws from 121 references, along with scientist interviews on the impact of high cocoa chocolate, cocoa, and the catechin polyphenols found in cocoa on cellular and organ levels, in humans and experimental animals.&nbsp;<\/span><\/div>\n<div style=\"line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; line-height: 115%;\"><br \/><\/span><\/div>\n<div style=\"line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; line-height: 115%;\">In writing this work, I know how to be restrained when interpreting results. I know the difference between correlation and causation and the need to replicate research because one result does not a conclusion make. <o:p><\/o:p><\/span><\/div>\n<h3 style=\"background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-family: Arial;\">&nbsp;<\/span><\/h3>\n<h3 style=\"background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;\">And yet, despite this leg work to make sure the scientific Ts were crossed and Is were dotted, Bohannon\u2019s reporting on the fake study projected an image that linked together the ideas of chocolate and diet and hoax. <\/span><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-family: Arial;\"><o:p><\/o:p><\/span><\/h3>\n<h3 style=\"background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;\">&nbsp;<\/span><\/h3>\n<h3 style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 115%; margin: 0in 0in 0.0001pt;\"><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/08\/Response2Bto2BBohannan2Bstudy-1.png?ssl=1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img data-opt-id=344968374  data-opt-src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/08\/Response2Bto2BBohannan2Bstudy.png\"  data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" height=\"320\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E?resize=245%2C320&#038;ssl=1\" width=\"245\" \/><\/a><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; font-weight: normal; line-height: 115%;\"><span style=\"background-color: white;\">For example, when he revealed that he had lied, headlines largely reported on it by linking the words chocolate and weight loss to words like fake and hoax.&nbsp;<\/span><\/span><\/h3>\n<h3 style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 115%; margin: 0in 0in 0.0001pt;\">\n<ul>\n<li><span style=\"background-color: white;\"><span style=\"color: blue;\"><u><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; font-weight: normal; line-height: 115%;\">\u201c<\/span><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; line-height: 115%;\"><a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=3&amp;cad=rja&amp;uact=8&amp;ved=0CCkQFjACahUKEwjig4yI8pTGAhVmJIwKHdBqC2A&amp;url=http%3A%2F%2Fwww.cbsnews.com%2Fnews%2Fhow-the-chocolate-diet-hoax-fooled-millions%2F&amp;ei=UHGAVeIb5siwBNDVrYAG&amp;usg=AFQjCNFQ9LEVu-SczGCHGUXkBiZNLSHvBg&amp;sig2=gxpH_bkqlYC-DYf_yf17EQ&amp;bvm=bv.96041959,d.cWc\"><span style=\"font-weight: normal;\">How the \u2018chocolate diet\u2019 hoax fooled millions &#8211; CBS News<\/span><\/a><\/span><span style=\"font-family: 'Century Gothic', sans-serif; font-size: 12pt; font-weight: normal; line-height: 115%;\">\u201d,&nbsp;<\/span><\/u><\/span><\/span><\/li>\n<li><span style=\"background-color: white; font-family: 'Century Gothic', sans-serif; font-size: 12pt; font-weight: normal; line-height: 115%;\">\u201cThe study that claimed chocolate helps you lose weight? It\u2019s fake \u2013 Marketwatch\u201d,&nbsp;<\/span><\/li>\n<li><span style=\"background-color: white; font-family: 'Century Gothic', sans-serif; font-size: 12pt; font-weight: normal; line-height: 115%;\">\u201cA bogus study of chocolate and diets &#8212; LA Times\u201d.<\/span><\/li>\n<\/ul>\n<\/h3>\n<h3 style=\"background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-family: Arial;\">&nbsp;<\/span><\/h3>\n<h3 style=\"background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;\">A reviewer on Amazon actually cited his intentionally fraudulent study as evidence that my entire body of work on this was a sham. \u201c<\/span><i><span style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #111111; font-family: 'Century Gothic', sans-serif; font-size: 12pt; font-weight: normal; line-height: 115%;\">So in the end, eating chocolate IS NOT proven to help you lose weight. In fact, the opposite is the case.\u201d<\/span><\/i><span style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #111111; font-family: 'Century Gothic', sans-serif; font-size: 12pt; font-weight: normal; line-height: 115%;\"> <o:p><\/o:p><\/span><\/h3>\n<h3 style=\"background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0in;\"><span style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #111111; font-family: 'Century Gothic', sans-serif; font-size: 12pt; font-weight: normal; line-height: 115%;\"><o:p>&nbsp;<\/o:p><\/span><\/h3>\n<h3 style=\"background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;\">Ironically, one of the points of the Bohannon spoof was that once the idea gets out into the media, it takes on a life of its own as the most dramatic headline gets passed forward with little scrutiny. It\u2019s promoted because the headline is one that people want to read. <o:p><\/o:p><\/span><\/h3>\n<h3 style=\"background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;\">&nbsp;<\/span><\/h3>\n<h3 style=\"background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;\">This is exactly what has happened with reporting of his own study. <o:p><\/o:p><\/span><\/h3>\n<h3 style=\"background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;\">&nbsp;<\/span><\/h3>\n<h3 style=\"background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;\">Bohannon\u2019s main outcome (some media outlets provide unreliable information because they\u2019re uncritical) shared equal billing with the much more clickable notion about the failure of the chocolate-weight loss connection. And this connection was just as uncritically delivered. <o:p><\/o:p><\/span><\/h3>\n<h3 style=\"background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;\">&nbsp;<\/span><\/h3>\n<h3 style=\"background: white; line-height: 115%; margin-bottom: .0001pt; margin: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; font-weight: normal; line-height: 115%; mso-bidi-font-weight: bold;\">Just to be clear, substantial and broad ranging research shows that cocoa consumption benefits many factors involved in maintaining health, and a healthy weight. This aspect of the story was never mentioned. <o:p><\/o:p><\/span><\/h3>\n<div style=\"line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0in;\"><\/div>\n<div style=\"line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0in;\"><span style=\"font-family: &quot;Century Gothic&quot;,sans-serif; font-size: 12.0pt; line-height: 115%;\">For this reason, even his news story &#8212; itself designed to reveal that the media often report skewed versions of the news, &nbsp;&#8212; has done just that. The main result was presented as it was because some headlines are just more likely to get more views. It has become a cartoon of itself. <o:p><\/o:p><\/span><\/div>\n<p><\/p>\n<div><\/div>\n<p>For more information: <a href=\"https:\/\/www.willclower.com\/\"> Click here to visit Will Clower&#8217;s website. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I find myself in an awkward position.&nbsp; Journalist John Bohannon wanted to show that the scientific review process can have huge holes in it. He also wanted to show that &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[43],"class_list":["post-1865","post","type-post","status-publish","format-standard","hentry","category-articles","tag-chocolate"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-u5","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2059,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2059","url_meta":{"origin":1865,"position":0},"title":"How Can Health Authorities Be SO Wrong About Water?","author":"Will Clower","date":"July 15, 2011","format":false,"excerpt":"You have to drink AT LEAST 8, 8 ounce glasses of water ... per day.\u00a0That's what we were told and coached to do by the people who are supposed to provide \"evidence-based\" science.This article pubbed in the\u00a0British Medical Journal\u00a0(to read it, click here) just adds to the frustration of most\u2026","rel":"","context":"In &quot;Culture of Health&quot;","block_context":{"text":"Culture of Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=227"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/1.bp.blogspot.com\/-L2rvli9ycns\/TiAtzXA7CkI\/AAAAAAAADNA\/s8ZPj29SzRk\/s320\/drink_from_the_firehose.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1874,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1874","url_meta":{"origin":1865,"position":1},"title":"Chocolate Countdown, Number 1 Reason To Eat Chocolate That You Never Saw Coming","author":"Will Clower","date":"June 26, 2015","format":false,"excerpt":"Weight loss. Yes you do have to eat the right kind of chocolate, and no you can't over-consume it with a plunger.\u00a0But if you can manage those two issues (quantity and quality) then this is definitely the number 1 reason to eat chocolate, that you never saw coming!Follow @willclowerIf done\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/06\/EatChocolateLoseWeight-180.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1878,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1878","url_meta":{"origin":1865,"position":2},"title":"Chocolate Countdown, Number 3 Reason To Eat Chocolate That You Never Saw Coming","author":"Will Clower","date":"June 24, 2015","format":false,"excerpt":"It Protects Your Skin. Who saw that coming?\u00a0\u00a0Follow @willclowerMy dad used to harass my sister about her skin, when she was an annoying adolescent. \u201cYou know, the reason you\u2019re having to pop those zits on our bathroom mirror in the first place is because you eat chocolate. Where do you\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/06\/chocolate2Bon2Bskin2Bof2Bface.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6685,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6685","url_meta":{"origin":1865,"position":3},"title":"Healthy Hydration starts with water, but does not end there","author":"Will Clower","date":"November 12, 2018","format":false,"excerpt":"Staying hydrated is so important for so many aspects of your health!\u00a0From your brain and kidneys to your skin and energy levels, simply keeping hydrated is one of the easiest solutions you can apply for your overall health. But how much is enough? We have been told that you need\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/Hydration-Chart.jpg?fit=966%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/Hydration-Chart.jpg?fit=966%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/Hydration-Chart.jpg?fit=966%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/Hydration-Chart.jpg?fit=966%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1848,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1848","url_meta":{"origin":1865,"position":4},"title":"A magic molecule of weight loss? This is a well done study, but I still have two issues with it.","author":"Will Clower","date":"January 28, 2016","format":false,"excerpt":"Magic molecules? Of course not.\u00a0 Although .... in\u00a0THIS STUDY\u00a0the guys at the Harvard School of Public Health assessed the dietary patterns of over 124,000 men and women for up to 24 years.\u00a0 They wanted to know A) what they were eating, and B) if those who were better able to\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"magic_molecules","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/01\/magic_molecules-150x150.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2476,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2476","url_meta":{"origin":1865,"position":5},"title":"There is something about our\u2026","author":"Will Clower","date":"November 13, 2009","format":false,"excerpt":"There is something about our culture of health. We have become very confused about what to eat and what NOT to eat. Between competing and conflicting theories about carbs and calories, points and proteins, we've become spooked by normal foods. I was speaking today at a wonderful company, for their\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1865"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1865\/revisions"}],"predecessor-version":[{"id":3839,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1865\/revisions\/3839"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}