{"id":1859,"date":"2016-01-06T17:00:00","date_gmt":"2016-01-06T22:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/01\/gratitude-exercise-it-daily.html"},"modified":"2016-09-18T15:57:12","modified_gmt":"2016-09-18T19:57:12","slug":"gratitude-exercise-it-daily","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=1859","title":{"rendered":"Gratitude. Exercise It Daily."},"content":{"rendered":"
<\/div>\n

\"Media<\/a>Think of gratitude like a muscle that you have to use to develop. <\/span>

<\/span>Make it a practice.<\/span><\/p>\n

Follow @willclower<\/a>
For more information: Click here to visit Will Clower’s website. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Think of gratitude like a muscle that you have to use to develop. Make it a practice. Follow @willclowerFor more information: Click here to visit Will Clower’s website.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-1859","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-tZ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":15601,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15601","url_meta":{"origin":1859,"position":0},"title":"Gratitude as a Wellness Practice","author":"Will Clower","date":"November 13, 2025","format":false,"excerpt":"Gratitude isn\u2019t just good manners \u2014 it\u2019s good medicine. Research from the American Heart Association shows that practicing gratitude can improve heart health, reduce stress, and even support your immune system. And when it\u2019s paired with mindful eating and shared meals, gratitude becomes more than a feeling \u2014 it becomes\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"kindness heart happy winter","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/kindness-heart-happy-winter.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/kindness-heart-happy-winter.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/kindness-heart-happy-winter.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/kindness-heart-happy-winter.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/kindness-heart-happy-winter.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10005,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10005","url_meta":{"origin":1859,"position":1},"title":"The Benefits of Exercise Nobody Told You About!","author":"Will Clower","date":"June 4, 2021","format":false,"excerpt":"It Cuts Down on Those Midnight Trips To The Bathroom\u00a0 When you gotta go, you gotta go. 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