{"id":1852,"date":"2016-01-20T17:00:00","date_gmt":"2016-01-20T22:00:00","guid":{"rendered":""},"modified":"2016-09-21T11:16:24","modified_gmt":"2016-09-21T15:16:24","slug":"keep-outside-stressors-on-the-outside","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=1852","title":{"rendered":"Keep Outside Stressors On The Outside"},"content":{"rendered":"<div style=\"clear: both; text-align: left;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/01\/stress_inside.png?ssl=1\"><img data-opt-id=1980330580  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4630\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/01\/stress_inside-150x150.png?resize=150%2C150&#038;ssl=1\" alt=\"stress_inside\" width=\"150\" height=\"150\" \/><\/a>Stress is not the craziness in your life.\u00a0<\/span><\/div>\n<p style=\"text-align: left;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Stress is a physiological reaction that happens within your body when the external craziness gets on the inside.<\/span><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/>\n<\/span><a href=\"https:\/\/twitter.com\/willclower\" data-show-count=\"false\" data-size=\"large\">Follow @willclower<\/a><\/p>\n<p>For more information: <a href=\"https:\/\/www.willclower.com\/\"> Click here to visit Will Clower&#8217;s website. <\/a><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 20px; left: 20px;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is not the craziness in your life.\u00a0 Stress is a physiological reaction that happens within your body when the external craziness gets on the inside. Follow @willclower For more &hellip; <\/p>\n","protected":false},"author":3,"featured_media":4630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-1852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-tS","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9609,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=9609","url_meta":{"origin":1852,"position":0},"title":"Share The Fun Craziness?","author":"Will Clower","date":"January 20, 2021","format":false,"excerpt":"\u00a0 It's a CHALLENGE! We are asking our readers to give us their success strategies for keeping your spirits up during the covid quarantine.\u00a0\u00a0 Here's where you respond. Tell us what silly, fun, relaxing, playful things you do and we'll share it with everyone, even if YOURS is located in\u2026","rel":"","context":"With 6 comments","block_context":{"text":"With 6 comments","link":"https:\/\/www.mymedwellness.com\/blog\/?p=9609#comments"},"img":{"alt_text":"Happy young mother pushing children sitting in laundry basket. Mother and children playing at home.","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Mom-Push-Kids-in-Laundry-Basket.jpg?fit=1200%2C791&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Mom-Push-Kids-in-Laundry-Basket.jpg?fit=1200%2C791&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Mom-Push-Kids-in-Laundry-Basket.jpg?fit=1200%2C791&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Mom-Push-Kids-in-Laundry-Basket.jpg?fit=1200%2C791&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Mom-Push-Kids-in-Laundry-Basket.jpg?fit=1200%2C791&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1962,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1962","url_meta":{"origin":1852,"position":1},"title":"Stress and Disease: It&#8217;s Personal","author":"Will Clower","date":"April 6, 2013","format":false,"excerpt":"Stress comes from the outside (events, accidents, etc). But it's effect is on your inside (cortisol, getting sick, and on and on). However, an event can be stressful or not, depending on whether the person lets it get to them. Granted, keeping external events, stupid drivers, and rampant hormonal teenagers\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12939,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12939","url_meta":{"origin":1852,"position":2},"title":"Chair Yoga! Try These Poses Yourself.","author":"Will Clower","date":"February 28, 2024","format":false,"excerpt":"In the craziness of the typical daily workday, it's easy to forget the importance of taking short breaks to rejuvenate our minds and bodies too. One fantastic way to do this without leaving your desk is by practicing chair yoga stretches, which allows you to grab a little desk calm,\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Chair Yoga Poses","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/Office-Chair-Stretches.png?fit=1200%2C960&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/Office-Chair-Stretches.png?fit=1200%2C960&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/Office-Chair-Stretches.png?fit=1200%2C960&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/Office-Chair-Stretches.png?fit=1200%2C960&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/Office-Chair-Stretches.png?fit=1200%2C960&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2734,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2734","url_meta":{"origin":1852,"position":3},"title":"Dye Supply Gone Dry?","author":"Will Clower","date":"August 14, 2008","format":false,"excerpt":"In 2007, a late frost decimated European elderberry crops. Although this crop, and so the natural coloring it produced, were grown in other areas of the world, it drove the cost up significantly. This kind of cost craziness that can vary from year to year, makes the industry and their\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2337,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2337","url_meta":{"origin":1852,"position":4},"title":"Forest Bathing: The Best Immunity Boosting Pill?","author":"Will Clower","date":"July 6, 2010","format":false,"excerpt":"It's called, going outside or -- in Japan -- \"forest bathing\". Read the research here. A recent study on 280 healthy people in Japan compared the stress hormones, pulse rate, AND blood pressure in 2 conditions:1. when walking through a forest or wooded area for a few hours2. when walking\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11330,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11330","url_meta":{"origin":1852,"position":5},"title":"Find Your Time","author":"Will Clower","date":"June 21, 2022","format":false,"excerpt":"OMG, I destroyed my psoas muscle -- or at least it felt that way -- because I went out and played league soccer like I was still 25 years old or something (hint, we now have independent verification that I'm definitely not!). The psoas attaches to your hip girdle. And\u2026","rel":"","context":"In &quot;Activity&quot;","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"Psoas Muscles Anatomy","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/Diagram-Muscles-Connect-To-Spine.jpg?fit=1200%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/Diagram-Muscles-Connect-To-Spine.jpg?fit=1200%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/Diagram-Muscles-Connect-To-Spine.jpg?fit=1200%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/Diagram-Muscles-Connect-To-Spine.jpg?fit=1200%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/06\/Diagram-Muscles-Connect-To-Spine.jpg?fit=1200%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1852"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1852\/revisions"}],"predecessor-version":[{"id":4631,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1852\/revisions\/4631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}