{"id":1841,"date":"2016-02-17T17:00:00","date_gmt":"2016-02-17T22:00:00","guid":{"rendered":""},"modified":"2016-09-18T15:53:25","modified_gmt":"2016-09-18T19:53:25","slug":"its-not-just-what-you-eat-that-matters-how-you-eat-is-just-as-important","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=1841","title":{"rendered":"Its not just what you eat that matters. How you eat is just as important."},"content":{"rendered":"<div><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/family_dinner.png?ssl=1\" rel=\"attachment wp-att-4355\"><img data-opt-id=1934913106  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-4355\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/family_dinner.png?resize=624%2C344&#038;ssl=1\" alt=\"family_dinner\" width=\"624\" height=\"344\" \/><\/a>The family table turns out to be as good for your nutrition as it does for the connective tissue of our lives.<\/div>\n<div>For more information: <a href=\"https:\/\/www.willclower.com\/\"> Click here to visit Will Clower&#8217;s website. <\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The family table turns out to be as good for your nutrition as it does for the connective tissue of our lives. For more information: Click here to visit Will &hellip; <\/p>\n","protected":false},"author":3,"featured_media":4355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-1841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-tH","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2623,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2623","url_meta":{"origin":1841,"position":0},"title":"How to Screw Up Your Diet: 5. Eat on the GO","author":"Will Clower","date":"January 26, 2009","format":false,"excerpt":"Eat on the go. You can eat it in your carYou can eat it on your feetYou can eat where ever you areAnd you'll never be repleteListen, just keep moving so you burn the calories as you shovel them in.Eating in a rush and huff is fantastic because it never\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2211,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2211","url_meta":{"origin":1841,"position":1},"title":"Challenge the Dogma: Should kids eat breakfast?","author":"Will Clower","date":"December 13, 2010","format":false,"excerpt":"Here's what we're told about our kids.\u00a0Skipping breakfast could lead them to overeat at later meals, and eventually pack on extra pounds.\u00a0(please forward this to a parent of school-aged kids)\u00a0Does this even make sense?It sounds like someone's selling the \"spending to save\" idea, but for kids!! In this way of\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/2.bp.blogspot.com\/_HAl9r2q_-j0\/TQYB6iS-ovI\/AAAAAAAAC1E\/VxB0dcLXxn8\/s320\/BaconEggBigBreakfast.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2004,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2004","url_meta":{"origin":1841,"position":2},"title":"New Study: Eat Slow. You&#8217;ll Eat Less.","author":"Will Clower","date":"November 15, 2011","format":false,"excerpt":"How many times have we said this?\u00a0The amount you're hungry for is only PARTIALLY due to calorie-debt. It's also about how FAST you eat it!\u00a0Two new studies (click here to see yourself) by researchers at the University of Rhode Island found that:\u00a0A) men eat significantly faster than women, B) heavier\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2011\/11\/HungryHungryHippos.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1844,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1844","url_meta":{"origin":1841,"position":3},"title":"Is It True That You Should Eat A Big Breakfast?","author":"Will Clower","date":"February 9, 2016","format":false,"excerpt":"This is a whopper. In fact, its a whopper with cheese.\u00a0 Here's what we hear:\u00a0 You need a big breakfast. In fact, as the saying goes, you should \"Eat breakfast like a king, lunch like a prince, and dinner like a pauper.\"\u00a0 Follow @willclower But no healthy culture does that.\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"big_breakfast","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/big_breakfast-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1952,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1952","url_meta":{"origin":1841,"position":4},"title":"The Healthy Foods You Should Eat. Every. Day!","author":"Will Clower","date":"April 14, 2013","format":false,"excerpt":"You know those little \"champagne\" mangoes? They're out right now!!\u00a0Go find them. Eat them. You can eat them on a boat, you can eat them with a goat, you can eat them on a train, you can eat them in the rain!!\u00a0If you want to add a wonderful food to\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2013\/04\/Mango.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1911,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1911","url_meta":{"origin":1841,"position":5},"title":"Recipe For Good Health. First, Cook Your Own Food. Then, Eat It Together.","author":"Will Clower","date":"November 19, 2014","format":false,"excerpt":"A principle we coach our people on is to \"Return To The Family Table\", and \"There Is Health In The Hearth.\"\u00a0This seems intuitively obvious, but is also backed up by research showing it to be true.\u00a0Follow @willclowerThe National Health and Nutrition Examination Survey (made up of 9,569 people, aged 20+)\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/11\/FamilyTable2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1841"}],"version-history":[{"count":5,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1841\/revisions"}],"predecessor-version":[{"id":4357,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1841\/revisions\/4357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}