{"id":1840,"date":"2016-02-24T17:01:00","date_gmt":"2016-02-24T22:01:00","guid":{"rendered":""},"modified":"2016-09-18T15:53:16","modified_gmt":"2016-09-18T19:53:16","slug":"the-most-basic-coaching-we-receive-that-creates-our-health-problems","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=1840","title":{"rendered":"The Most Basic Coaching We Receive That Creates Our Health Problems"},"content":{"rendered":"<p><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/quantity_quality.png?ssl=1\" rel=\"attachment wp-att-4352\"><img data-opt-id=1673129861  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter wp-image-4352 size-full\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/quantity_quality.png?resize=490%2C228&#038;ssl=1\" alt=\"quantity_quality\" width=\"490\" height=\"228\" \/><\/a><a href=\"https:\/\/twitter.com\/willclower\" data-show-count=\"false\" data-size=\"large\">Follow @willclower<\/a><br \/>\nFor more information: <a href=\"https:\/\/www.willclower.com\/\"> Click here to visit Will Clower&#8217;s website. <\/a><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 0.85; z-index: 8675309; display: none; cursor: pointer; top: 20px; left: 20px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 36px; left: 575px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 36px; left: 575px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Follow @willclower For more information: Click here to visit Will Clower&#8217;s website. Save Save Save Save<\/p>\n","protected":false},"author":3,"featured_media":4352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,497],"tags":[],"class_list":["post-1840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-health-coaching"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-tG","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":13248,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13248","url_meta":{"origin":1840,"position":0},"title":"Coaching about mental health and\u2026","author":"Will Clower","date":"May 16, 2024","format":false,"excerpt":"Coaching about mental health and social media most often comes down to limiting the time you spend on it. In other words, reduce the quantity of your time online. \u00a0 In addition to quantity, another critically important aspect for mental health comes down to the quality of your social connections.\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Quantity versus Quality","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/05\/Balls-Balance-on-other-balls-scaled.jpg?fit=1200%2C840&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/05\/Balls-Balance-on-other-balls-scaled.jpg?fit=1200%2C840&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/05\/Balls-Balance-on-other-balls-scaled.jpg?fit=1200%2C840&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/05\/Balls-Balance-on-other-balls-scaled.jpg?fit=1200%2C840&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/05\/Balls-Balance-on-other-balls-scaled.jpg?fit=1200%2C840&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5645,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5645","url_meta":{"origin":1840,"position":1},"title":"When Cancer Fighting Foods Get Boring","author":"Will Clower","date":"January 23, 2018","format":false,"excerpt":"I know this is going to sound boring, but there's another way to look at it. The most potent cancer fighters are not the fancy berries from Java or Fiji or where ever. They're the plain foods that are right in front of us, and always have been. Hiding in\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/broccoli-1629643_640.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/broccoli-1629643_640.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/broccoli-1629643_640.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":13319,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13319","url_meta":{"origin":1840,"position":2},"title":"Top 3 Foods To Transform Your Immune System Into a Super Hero For Health","author":"Will Clower","date":"October 22, 2024","format":false,"excerpt":"The fall food season gives us many choices for helping to transform our immune system into our best champion for long term health \u2013 a great thing to do before winter sets in! Cruciferous Vegetables: Broccoli, cauliflower, kale, cabbage, and brussels sprouts are high in vitamins C and K and\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Immune System Super Hero Poster","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6685,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6685","url_meta":{"origin":1840,"position":3},"title":"Healthy Hydration starts with water, but does not end there","author":"Will Clower","date":"November 12, 2018","format":false,"excerpt":"Staying hydrated is so important for so many aspects of your health!\u00a0From your brain and kidneys to your skin and energy levels, simply keeping hydrated is one of the easiest solutions you can apply for your overall health. But how much is enough? We have been told that you need\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/Hydration-Chart.jpg?fit=966%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/Hydration-Chart.jpg?fit=966%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/Hydration-Chart.jpg?fit=966%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/Hydration-Chart.jpg?fit=966%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6182,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6182","url_meta":{"origin":1840,"position":4},"title":"How To Sleep Like A Baby: Introduction","author":"Will Clower","date":"July 30, 2018","format":false,"excerpt":"Wait, what? Sleep like a baby? You mean wake up every 3 hours and cry ... like a baby? Actually the better title for this series would be \"How To Sleep Like A 5-year-old whose been playing in the pool all day.\" But no one says that, for some reason.\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/sleepy-baby.jpg?fit=600%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/sleepy-baby.jpg?fit=600%2C600&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/sleepy-baby.jpg?fit=600%2C600&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1945,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1945","url_meta":{"origin":1840,"position":5},"title":"Treating the problem, not the symptom, of an unhealthy lifestyle","author":"Will Clower","date":"May 14, 2014","format":false,"excerpt":"Follow @willclowerJust got my copy of the Am J of Health Promotion, in which there is a great article on \"The association between employee obesity and employer costs: Evidence from a panel of US employers.\" \u00a0The results are exactly as bad as you might imagine.\u00a0RESULTS:Normal weight employees cost ~$3830\/yr (medical,\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/05\/obesityCostChart.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1840"}],"version-history":[{"count":6,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1840\/revisions"}],"predecessor-version":[{"id":4518,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1840\/revisions\/4518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}