{"id":1833,"date":"2016-08-11T14:26:00","date_gmt":"2016-08-11T14:26:00","guid":{"rendered":""},"modified":"2016-08-12T18:41:27","modified_gmt":"2016-08-12T18:41:27","slug":"why-am-i-not-hungry-after-exercise","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=1833","title":{"rendered":"Why Am I NOT Hungry After Exercise?"},"content":{"rendered":"<p><span style=\"font-family: Arial, Helvetica, sans-serif;\"><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/08\/HungryHungryHippos-1.jpg?ssl=1\" rel=\"attachment wp-att-4299\"><img data-opt-id=1148279618  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-4299\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/08\/HungryHungryHippos-1-150x150.jpg?resize=150%2C150&#038;ssl=1\" alt=\"HungryHungryHippos\" width=\"150\" height=\"150\" \/><\/a>That&#8217;s because when you exercise, your body shunts blood to the areas it thinks you need it: toward the muscles, lungs, and brain, and away from the viscera (your gut). \u00a0<\/span><br \/>\n<a href=\"https:\/\/twitter.com\/willclower\" data-show-count=\"false\" data-size=\"large\">Follow @willclower<\/a><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">When you stop exercising, it takes a little while before your body can make the cardiovascular switch back. This is one reason why you just don&#8217;t feel hungry after your workout.\u00a0<\/span><!--more--><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/>\n<\/span><span style=\"font-family: Arial, Helvetica, sans-serif;\">And it doesn&#8217;t matter about your calorie debt. For example, if you haven&#8217;t eaten and go for a run or something, you won&#8217;t feel hungry during your run. You may feel light headed if you get low blood sugar and your liver can&#8217;t squeeze out enough back into your blood stream.\u00a0<\/span><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/>\n<\/span><span style=\"font-family: Arial, Helvetica, sans-serif;\">So think of exercise as an appetite suppressant!\u00a0<\/span><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/>\n<\/span><span style=\"font-family: Arial, Helvetica, sans-serif;\">Also, don&#8217;t think that because you just went for a run that you need to immediately &#8220;fill the tank&#8221; again, because your hunger doesn&#8217;t work that way.\u00a0<\/span><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/>\n<\/span>For more information: <a href=\"https:\/\/www.willclower.com\/\"> Click here to visit Will Clower&#8217;s website. <\/a><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>That&#8217;s because when you exercise, your body shunts blood to the areas it thinks you need it: toward the muscles, lungs, and brain, and away from the viscera (your gut). &hellip; <\/p>\n","protected":false},"author":3,"featured_media":4299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-1833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-tz","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1874,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1874","url_meta":{"origin":1833,"position":0},"title":"Chocolate Countdown, Number 1 Reason To Eat Chocolate That You Never Saw Coming","author":"Will Clower","date":"June 26, 2015","format":false,"excerpt":"Weight loss. Yes you do have to eat the right kind of chocolate, and no you can't over-consume it with a plunger.\u00a0But if you can manage those two issues (quantity and quality) then this is definitely the number 1 reason to eat chocolate, that you never saw coming!Follow @willclowerIf done\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/06\/EatChocolateLoseWeight-180.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7894,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7894","url_meta":{"origin":1833,"position":1},"title":"Pace Controls Portions","author":"Will Clower","date":"November 18, 2019","format":false,"excerpt":"Here\u2019s an appetizer of common sense before we get into the meat of this article. If you have weight to be lost, you are most likely consuming more than your body requires for energy. But here's the problem. The amount you eat is the amount you are hungry for. Therefore\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Man and Woman at home eating in a hurry","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/10\/Man-Woman-Eating-in-Hurry.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/10\/Man-Woman-Eating-in-Hurry.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/10\/Man-Woman-Eating-in-Hurry.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/10\/Man-Woman-Eating-in-Hurry.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/10\/Man-Woman-Eating-in-Hurry.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12683,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12683","url_meta":{"origin":1833,"position":2},"title":"The Early Signs and Symptoms of T2 Diabetes You Need To Know","author":"Will Clower","date":"December 28, 2023","format":false,"excerpt":"The early warning signs and symptoms of T2 Diabetes","rel":"","context":"In &quot;Diabetes&quot;","block_context":{"text":"Diabetes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=604"},"img":{"alt_text":"T2 Diabetes Concept","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/11\/T2-Diabetes-Concept-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/11\/T2-Diabetes-Concept-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/11\/T2-Diabetes-Concept-scaled.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/11\/T2-Diabetes-Concept-scaled.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/11\/T2-Diabetes-Concept-scaled.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7899,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7899","url_meta":{"origin":1833,"position":3},"title":"Train Your Brain For Portion Control","author":"Will Clower","date":"November 11, 2019","format":"image","excerpt":"People will say, \"I eat a lot because I am just that hungry.\" However, it is closer to the truth to say that you are that hungry BECAUSE you eat a lot. In other words, we train our brains to expect a certain volume of food. This happens physiologically and\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"CG Brain Lifting Weights","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/CG-Brain-Lifting-Weights.jpg?fit=1183%2C887&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/CG-Brain-Lifting-Weights.jpg?fit=1183%2C887&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/CG-Brain-Lifting-Weights.jpg?fit=1183%2C887&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/CG-Brain-Lifting-Weights.jpg?fit=1183%2C887&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/CG-Brain-Lifting-Weights.jpg?fit=1183%2C887&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10001,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10001","url_meta":{"origin":1833,"position":4},"title":"More Crazy Wacked Out 100% Legit Things That Exercise Does For You.","author":"Will Clower","date":"June 2, 2021","format":false,"excerpt":"All week, we're giving you the effects that exercise has on your body -- not the normal stuff you're used to, but some truly crazy things you never saw coming!\u00a0 \u00a0 \u00a0 Exercise Can Reverse Shrinkage Effects of Alcohol on Your Brain First, we have to say that zero people\u2026","rel":"","context":"In &quot;Activity&quot;","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"A collage of people all looking shocked","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Collage-of-shocked-people-scaled-e1622494073958.jpg?fit=1200%2C255&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Collage-of-shocked-people-scaled-e1622494073958.jpg?fit=1200%2C255&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Collage-of-shocked-people-scaled-e1622494073958.jpg?fit=1200%2C255&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Collage-of-shocked-people-scaled-e1622494073958.jpg?fit=1200%2C255&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Collage-of-shocked-people-scaled-e1622494073958.jpg?fit=1200%2C255&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9851,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=9851","url_meta":{"origin":1833,"position":5},"title":"The Dose Makes The Poison","author":"Will Clower","date":"April 19, 2021","format":false,"excerpt":"This is a principle of Mediterranean Wellness. 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