{"id":180,"date":"2015-10-06T16:00:00","date_gmt":"2015-10-06T20:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/10\/06\/chai-tea\/"},"modified":"2016-09-19T11:04:08","modified_gmt":"2016-09-19T15:04:08","slug":"chai-tea","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=180","title":{"rendered":"Chai Tea"},"content":{"rendered":"<p><!-- AddThis Button BEGIN -->  <em>It&#8217;s Women&#8217;s Health Month.<\/em> <em>Hey ladies, while you greet the trick or treaters at your door, enjoy sipping on a warm glass of Chai. Or offer it as an ender&nbsp;at a fall pot luck party that you host.<\/em><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/10\/chai-1.jpg?ssl=1\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img data-opt-id=1079366556  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" border=\"0\" height=\"200\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/10\/chai.jpg?resize=133%2C200&#038;ssl=1\" width=\"133\" \/><\/span><\/a><\/div>\n<div style=\"margin: 0in 0in 0pt;\"><o:p><span style=\"font-family: Arial, Helvetica, sans-serif;\"><strong>You&#8217;ll Need<\/strong>&nbsp;<\/span><\/o:p><\/div>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">2 whole cardamom pods<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">1 inch piece cinnamon stick<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">3 whole black peppercorns<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">\u00bd inch&nbsp;fresh ginger<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">2 teaspoons maple syrup<\/span><\/li>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\">2 cups milk <o:p><\/o:p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\"> <strong>Directions<\/strong><\/span><br \/><span style=\"font-family: Arial, Helvetica, sans-serif;\"> <\/span><\/p>\n<div style=\"margin: 0in 0in 0pt;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Combine all ingredients and place of medium heat. Heat uncovered for 4 minutes.<\/span> <o:p><\/o:p><\/div>\n<p><\/p>\n<div><a fb:like:layout=\"button_count\" href=\"http:\/\/www.blogger.com\/null\"><\/a><a href=\"http:\/\/www.blogger.com\/null\"><\/a><a href=\"http:\/\/www.blogger.com\/null\"><\/a><\/div>\n<p><!-- AddThis Button END --> <a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1941249904  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" alt=\"Will Clower Articles\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/10\/WillClowerOnTheCultureOfHealth.1-4.gif?w=735&#038;ssl=1\" style=\"border: 0px currentColor;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Women&#8217;s Health Month. Hey ladies, while you greet the trick or treaters at your door, enjoy sipping on a warm glass of Chai. Or offer it as an ender&nbsp;at &hellip; <\/p>\n","protected":false},"author":3,"featured_media":891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/10\/WillClowerOnTheCultureOfHealth.1-4.gif?fit=234%2C60&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2U","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2524,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2524","url_meta":{"origin":180,"position":0},"title":"Whole Foods: We sell a bunch of junk","author":"Will Clower","date":"August 6, 2009","format":false,"excerpt":"This is a quote from the WF big boss, John Mackey. The struggling US store says it would attempt to educate in the ways of healthy eatingWhen Whole Foods arrived in the UK two years ago it was hailed as a mecca for those determined to follow a healthy diet.\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2188,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2188","url_meta":{"origin":180,"position":1},"title":"Were They Wrong About Whole-Fat Dairy? Study: May Lower Diabetes Risk","author":"Will Clower","date":"January 8, 2011","format":false,"excerpt":"The short answer is ... yes.\u00a0And I'm going to talk about how this little research finding relates to our Culture of Health.\u00a0Why were we so confused for so long about so much? Because we rely on a source of knowledge that is inherently unstable: research science.\u00a0Knowledge that's\u00a0embedded\u00a0in the history, culture,\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/4.bp.blogspot.com\/_HAl9r2q_-j0\/TShjf6Xbj5I\/AAAAAAAAC2s\/bvbVrDZS8Pg\/s320\/DairyProducts.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15662,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15662","url_meta":{"origin":180,"position":2},"title":"Real Food Banana Nut Muffins","author":"Will Clower","date":"February 15, 2026","format":false,"excerpt":"This is one of those recipes that proves you don\u2019t need anything artificial to get something that tastes really good. Ripe bananas do most of the work here\u2014bringing sweetness, moisture, and flavor all on their own. What You\u2019ll Need 3 ripe bananas (the spottier, the better) 2 eggs \u2153 cup\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"banana_nut_muffins on a plate.","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/02\/banana_nut_muffins.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/02\/banana_nut_muffins.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/02\/banana_nut_muffins.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/02\/banana_nut_muffins.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":176,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=176","url_meta":{"origin":180,"position":3},"title":"Spiced Apple Cider","author":"Will Clower","date":"October 19, 2015","format":false,"excerpt":"Here is another drink you can enjoy sipping on, on a chilled fall evening. It's a nice addition for a fall potluck too. You\u2019ll Need: 1 gallon apple cider 12 whole cloves 3 3-inch cinnamon sticks 2 whole nutmegs 2 chunks crystallized ginger Directions On the Stovetop: Heat on stove\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":403,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=403","url_meta":{"origin":180,"position":4},"title":"Basic Pickle Brine Recipe","author":"Will Clower","date":"September 21, 2008","format":false,"excerpt":"\u00a0 You can adjust this recipe to make larger or smaller quantities; just be sure to keep the proportions of salt to vinegar to water the same. You'll Need: 1 3\/4 cups pickling salt (not iodized) 2 1\/2 gallons water 2 1\/2 cups vinegar 1\/2-3\/4 cup Pickling Spice Mix (see\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":179,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=179","url_meta":{"origin":180,"position":5},"title":"The Last Lasagna","author":"Will Clower","date":"March 23, 2018","format":false,"excerpt":"Take advantage of short bursts of exercise and make these bursts happen when dinner is in the oven.\u00a0 Time to the Table: 1 hour \u00a0 Yield: 15-18 servings \u00a0 Preheat the Oven to 350F \u00a0 For the Sauce You\u2019ll Need: \u2022 1 Pound spicy Italian sausage \u2022 1 Onion, chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-149005001-200x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":893,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions\/893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/891"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}