{"id":18,"date":"2018-09-24T12:00:00","date_gmt":"2018-09-24T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/09\/spicy-kale-and-rice.html"},"modified":"2019-07-12T11:10:28","modified_gmt":"2019-07-12T15:10:28","slug":"spicy-kale-and-rice","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=18","title":{"rendered":"Spicy Kale and Rice"},"content":{"rendered":"<p><i><img data-opt-id=499072205  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-medium wp-image-7338\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640-300x200.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:640\/h:426\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Kale is a great source of calcium. Calcium is a mineral that your body needs to maintain good health. When you cook with foods that contain calcium, calcium is not lost in the cooking process.<\/i><!--more--><\/p>\n<p><b>You&#8217;ll Need<\/b><\/p>\n<ul>\n<li>2 \u00bc cups chicken broth or vegetable broth<\/li>\n<li>1 \u00bd teaspoons Cajun seasoning<\/li>\n<li>1 cup white rice<\/li>\n<li>4 ounces kale (about \u00bd large bunch), stems and ribs removed, leaves coarsely chopped (2 cups packed)<\/li>\n<\/ul>\n<div>Bring broth and Cajun seasoning to a boil in heavy large saucepan. Stir in rice and kale and bring to boil. Reduce heat to low, cover and cook until rice is tender and liquid is absorbed, about 20 minutes.<\/div>\n<div><\/div>\n<p>><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 0.85; z-index: 8675309; display: none; cursor: pointer; top: 100px; left: 974px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kale is a great source of calcium. Calcium is a mineral that your body needs to maintain good health. When you cook with foods that contain calcium, calcium is not &hellip; <\/p>\n","protected":false},"author":3,"featured_media":7338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[9,7,8],"class_list":["post-18","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-kale","tag-rice","tag-side-dish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640.jpg?fit=640%2C426&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-i","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":223,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=223","url_meta":{"origin":18,"position":0},"title":"Spicy Rice and Kale","author":"Will Clower","date":"June 3, 2015","format":false,"excerpt":"This month is men's health month. 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You\u2019ll Need: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 pound dry red beans \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\/4 cup olive oil \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 large\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/09\/beans-316592_640-300x198.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":389,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=389","url_meta":{"origin":18,"position":2},"title":"African Peanut-Potato Stew","author":"Will Clower","date":"October 15, 2008","format":false,"excerpt":"You\u2019ll Need: 1 onion, chopped 1 jalapeno, seeded and finely chopped (optional) 2 teaspoons minced fresh ginger 1 teaspoon minced fresh garlic 2 teaspoons ground cumin 1\/2 tsp. salt 1\/4 teaspoon ground cinnamon 1\/8 teaspoon crushed red pepper4 medium size sweet potatoes cut into 1 1\/2-inch chunks 2, 14.5 ounce\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":107,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=107","url_meta":{"origin":18,"position":3},"title":"Greek Lemon Soup","author":"Will Clower","date":"February 24, 2019","format":false,"excerpt":"When down with a cold, this is a great soup to make for them. 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