{"id":173,"date":"2015-10-27T16:00:00","date_gmt":"2015-10-27T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/10\/27\/coconut-bars\/"},"modified":"2017-01-23T09:25:37","modified_gmt":"2017-01-23T14:25:37","slug":"coconut-bars","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=173","title":{"rendered":"Coconut Bars"},"content":{"rendered":"<div style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;\"><\/div>\n<div style=\"margin: 0px;\"><i>Looking for a unique yet easy to prepare dessert? Try this one. Coconut is a treat in itself!<\/i><br \/>\n<strong><br \/>\n<\/strong><strong>You\u2019ll Need<\/strong><\/div>\n<ul>\n<li>1\/2 cup butter<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>\u00bd cup brown sugar<\/li>\n<li>1 cup flour<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>1\/2 cup brown sugar<\/li>\n<li>1 \u00bd teaspoons vanilla<\/li>\n<li>2 eggs<\/li>\n<li>\u00bd teaspoon baking powder<\/li>\n<li>2 Tablespoons flour<\/li>\n<li>1 \u00bd cups unsweetened shredded coconut<\/li>\n<li>1 cup chopped pecans<\/li>\n<\/ul>\n<div style=\"margin: 0px;\"><\/div>\n<div style=\"margin: 0px;\"><strong>Directions<\/strong><\/div>\n<ul>\n<li>Preheat oven to 325<\/li>\n<li>Mix the first four ingredients together and spread evenly in a 8\u201dx12\u201d2\u201dpan.<\/li>\n<li>Bake for 15 minutes.<\/li>\n<li>Meanwhile beat the eggs.<\/li>\n<li>Add the remaining ingredients and spread over the baked mixture.<\/li>\n<li>Bake again for another 25 minutes.<\/li>\n<li>Cut into bars.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=322860933  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px currentColor;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/10\/WillClowerOnTheCultureOfHealth.1.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a unique yet easy to prepare dessert? Try this one. Coconut is a treat in itself! You\u2019ll Need 1\/2 cup butter \u00bd teaspoon salt \u00bd cup brown sugar &hellip; <\/p>\n","protected":false},"author":3,"featured_media":872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[147,62],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-coconut","tag-dessert"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/10\/coconut.jpg?fit=133%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2N","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":15618,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15618","url_meta":{"origin":173,"position":0},"title":"Spiced Apple Cider Muffins\u00a0","author":"Rita Madden","date":"December 2, 2025","format":false,"excerpt":"Thank you Amy for this recipe submission. Prep Time: 15 minutes Cook Time: 22 minutes Cooling Time: 30 mins Servings: 12 muffins Ingredients 1 cup apple cider reduced to about 1\/3 cup (see instructions) 2 cups blanched almond flour 3\/4 cup arrowroot flour or tapioca 1 teaspoon baking powder 3\/4\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/muffin-52769_960_720.jpg?fit=960%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/muffin-52769_960_720.jpg?fit=960%2C720&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/muffin-52769_960_720.jpg?fit=960%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/muffin-52769_960_720.jpg?fit=960%2C720&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":163,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=163","url_meta":{"origin":173,"position":1},"title":"Apple Crisp","author":"Will Clower","date":"November 16, 2015","format":false,"excerpt":"Apples are in season! This is a nice dessert for the Thanksgiving spread.\u00a0 You\u2019ll Need \u00a05 medium apples sliced and peeled 1\/2 cup brown sugar \u00be cup oats \u00be cup flour 1 teaspoon cinnamon 1 teaspoon nutmeg 1 stick butter, softened \u00bc cup apple juice, or water Directions Preheat oven\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/11\/applecrisp.jpg?fit=200%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":140,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=140","url_meta":{"origin":173,"position":2},"title":"Winter Spice Cake with Caramelized Apple Topping","author":"Will Clower","date":"December 23, 2015","format":false,"excerpt":"This dessert take some time but it is well worth the effort. So take advantage of the holiday season and have fun baking away. You\u2019ll Need \u2022 13 tablespoons unsalted butter, room temperature \u2022 6 medium Golden Delicious aples (about 2 \u00bc pounds), peeled, each cut into 6 wedges, cored\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/caramelsauce-1.jpg?fit=400%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":62,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=62","url_meta":{"origin":173,"position":3},"title":"Almond Tart","author":"Will Clower","date":"May 20, 2016","format":false,"excerpt":"Almonds are awesome! This can be the perfect dessert to end a special meal. You\u2019ll Need For the Pastry \u00b7 1 \u00bd cups flour \u00b7 4 egg yolks \u00b7 \u00bd teaspoon salt \u00b7 \u00bd cup sugar \u00b7 1 teaspoon vanilla extract \u00b7 \u00bc pound butter For the Filling \u00b7 \u00bc\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":290,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=290","url_meta":{"origin":173,"position":4},"title":"Raspberry Bars","author":"Will Clower","date":"April 23, 2014","format":false,"excerpt":"This recipe is easy to make, does not take a lot of ingredients and is a for sure a crowd pleaser. Anytime you make this and share it, you will be asked for the recipe! You\u2019ll Need 10 ounces frozen raspberries 2 Tablespoons cornstarch 2 Tablespoons sugar 1\/3 cup butter\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":94,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=94","url_meta":{"origin":173,"position":5},"title":"Carrot Loaf","author":"Will Clower","date":"December 1, 2024","format":"image","excerpt":"Here is a recipe for a different kind of loaf and\u00a0makes a great gift!\u00a0 You\u2019ll Need 3\/4\u00a0cup sugar \u00bd teaspoon baking soda \u00bd cup vegetable oil \u00bd teaspoon cinnamon 1 \u00bd cups flour 1 cup grated carrots 2 teaspoons baking powder 2 eggs \u00bd cup chopped walnuts or pecans Directions\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":5040,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions\/5040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/872"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}