{"id":17,"date":"2019-02-13T12:00:00","date_gmt":"2019-02-13T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2017\/03\/smoked-salmon-pasta.html"},"modified":"2019-07-12T11:00:04","modified_gmt":"2019-07-12T15:00:04","slug":"smoked-salmon-pasta","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=17","title":{"rendered":"Smoked Salmon Pasta"},"content":{"rendered":"<p><em><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4882\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787-300x225.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787.jpg?w=1470&amp;ssl=1 1470w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787.jpg?w=2205&amp;ssl=1 2205w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Salmon is a good source of omega 3 fatty acids which aid in cholesterol control\u00a0and overall heart health.<\/em><\/p>\n<p><a style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><img id=\"BLOGGER_PHOTO_ID_5225890958429185074\" style=\"float: right; margin: 0px 0px 10px 10px;\" alt=\"\" border=\"0\" \/><\/a><strong>You&#8217;ll Need<\/strong><\/p>\n<ul>\n<li>8 ounce smoked salmon<\/li>\n<li>1\/2 cup sundried tomatoes<\/li>\n<li>1 small onion, chopped<\/li>\n<li>2 cups green beans or chopped broccoli<\/li>\n<li>1\/2 pound\u00a0pasta, cooked<\/li>\n<li>Capers, optional<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<div><strong>Directions:<\/strong><\/div>\n<ul>\n<li>Chop onion and saut\u00e9 in olive oil until caramelized (low, slow heat)<\/li>\n<li>Add chopped sundried tomatoes and continue cooking<\/li>\n<li>Add green vegetable of choice and cook to your liking<\/li>\n<li>Chop smoked salmon into small pieces, add to mix.<\/li>\n<li>When all ingredients are cooked, toss with cooked pasta<\/li>\n<li>Salt\u00a0and pepper to taste.<\/li>\n<li>A few capers add an extra boost of flavor!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salmon is a good source of omega 3 fatty acids which aid in cholesterol control\u00a0and overall heart health. You&#8217;ll Need 8 ounce smoked salmon 1\/2 cup sundried tomatoes 1 small &hellip; <\/p>\n","protected":false},"author":3,"featured_media":4882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[4,6,3,5],"class_list":["post-17","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-capers","tag-pasta","tag-smoked-salmon","tag-sun-dried-tomatoes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787.jpg?fit=3263%2C2447&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-h","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":230,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=230","url_meta":{"origin":17,"position":0},"title":"Sundried Tomato Vodka Sauce","author":"Will Clower","date":"May 6, 2015","format":false,"excerpt":"Try this Mediterranean inspired recipe. It\u00a0is simple to throw together, has incredible flavor, and makes a bunch. The good news is that it\u2019s just as good reheated. Stir in a touch of milk and warm it up for leftovers. \u00a0 2\/3 cup vodka \u00a0 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 real good pinch of\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13371,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13371","url_meta":{"origin":17,"position":1},"title":"An Edible Salmon Tree for the Holidays!","author":"Will Clower","date":"November 30, 2024","format":false,"excerpt":"Be careful making this appetizer. A, it's a beautiful presentation. B, it tastes delicious. And C, it's fun to eat! You're totally going to be requested (demanded?) to make this every year! The good news is that, as good as this looks, it's super simple to prepare. To show you\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Christmas tree-shaped appetizer","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/11\/IMG202312251340032-scaled.jpg?fit=787%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/11\/IMG202312251340032-scaled.jpg?fit=787%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/11\/IMG202312251340032-scaled.jpg?fit=787%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/11\/IMG202312251340032-scaled.jpg?fit=787%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":293,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=293","url_meta":{"origin":17,"position":2},"title":"Flounder Mediterranean","author":"Will Clower","date":"February 11, 2014","format":false,"excerpt":"You\u2019ll Need 5 roma (plum) tomatoes 2 tablespoons extra virgin olive oil 1\/2 Spanish onion, chopped 2 cloves garlic, chopped 1 pinch Italian seasoning 1\/4 cup white wine 24 kalamata olives, pitted and chopped 4 tablespoons capers 1 teaspoon fresh lemon juice 6 leaves fresh basil, chopped 3 tablespoons freshly\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10508,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10508","url_meta":{"origin":17,"position":3},"title":"Vegetable Frittata","author":"Rita Madden","date":"July 28, 2021","format":false,"excerpt":"You\u2019ll Need 2 Tablespoons olive oil or butter (and a little extra to grease pie pan) 1 small yellow onion, finely chopped \u00bd medium zucchini, finely chopped (approximately 1 cup) About 4 sundried tomatoes (1 to 1 \u00bd tablespoons finely chopped) 1\/2 cup chopped fresh spinach \u00a0 6 eggs 1\/8\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":69,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=69","url_meta":{"origin":17,"position":4},"title":"Swordfish with Mediterranean Salsa","author":"Will Clower","date":"May 11, 2016","format":false,"excerpt":"\u00a0 This Mediterranean flare to this swordfish is a great balance for the robustness of what swordfish has to offer. This salsa also works well topped on a lot of other seafood or simply as a starter topped on some crostini. You\u2019ll Need \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 piece of fresh swordfish \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":36,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=36","url_meta":{"origin":17,"position":5},"title":"Sun-Dried Tomato Pasta w Vodka Cream Sauce","author":"Will Clower","date":"April 25, 2023","format":"image","excerpt":"Hi everyone, this recipe is a staple in our home, and it is so dirt-simple to make that you end up looking like a cooking superstar when it actually takes you no time at all ... bonus!! This recipe is published in The Fat Fallacy.\u00a0 Sundried tomato\u00a0pasta\u00a0with vodka cream\u00a0sauce I\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/07\/SunDriedTomato.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":10,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":7678,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/17\/revisions\/7678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/4882"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}