{"id":162,"date":"2019-11-05T09:00:00","date_gmt":"2019-11-05T14:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2015\/11\/17\/mashed-maple-sweet-potatoes\/"},"modified":"2020-05-01T15:42:04","modified_gmt":"2020-05-01T19:42:04","slug":"mashed-maple-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=162","title":{"rendered":"Mashed Maple Sweet Potatoes"},"content":{"rendered":"<p><i>A fabulous way to use the in season sweet potatoes. Give this one a try and decide if you want to feature it at your Thanksgiving spread.<\/i><br \/>\n<i><br \/>\n<\/i><strong>You&#8217;ll\u00a0Need<\/strong><\/p>\n<ul>\n<li>3 medium sweet potatoes, peeled and quartered<img data-opt-id=1362373540  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-medium wp-image-7584\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:180\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2017\/11\/cambodian-3423758_640-300x180.jpg?resize=300%2C180&#038;ssl=1\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/11\/cambodian-3423758_640.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:640\/h:384\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/11\/cambodian-3423758_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>1\u00a0tablespoon maple syrup<\/li>\n<li>1\u00a0to 1 1\/2\u00a0tablespoons butter<\/li>\n<li>\u00bc teaspoon salt<\/li>\n<li>1\/3 cup milk<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<li>In a medium saucepan cook potatoes, covered, in a small amount of boiling water for 30 to 35 minutes or until very tender; then drain.<\/li>\n<li>Mash with a potato masher or beat with an electric mixer on low speed.<\/li>\n<li>Add maple syrup, butter, and salt.<\/li>\n<li>Gradually beat in enough milk to make potato mixture light and fluffy.<\/li>\n<\/ul>\n<div><\/div>\n<div>\n<p>For more information:\u00a0<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A fabulous way to use the in season sweet potatoes. Give this one a try and decide if you want to feature it at your Thanksgiving spread. You&#8217;ll\u00a0Need 3 medium &hellip; <\/p>\n","protected":false},"author":3,"featured_media":855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[139],"class_list":["post-162","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recipes","tag-sweet-potato","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/11\/twicebakedsweetpotato.jpg?fit=200%2C150&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2C","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":374,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=374","url_meta":{"origin":162,"position":0},"title":"Rum-Glazed Sweet Potato Pudding","author":"Will Clower","date":"November 12, 2008","format":false,"excerpt":"This is a jazzed up sweet potato dish. A fun and yummy complement to the holiday meal. You\u2019ll Need: 1\/3 cup sweet or dry sherry or Madeira 2\/3 cup raisins 2 pounds sweet potatoes, baked, boiled or steamed until tender \u00bd cup unsalted butter, melted 4 large eggs 2 cups\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10766,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10766","url_meta":{"origin":162,"position":1},"title":"Mashed Sweet Potatoes with a Twist","author":"Rita Madden","date":"November 2, 2023","format":false,"excerpt":"You\u2019ll Need 4 medium orange sweet potatoes (or yams), peeled, and cut into 2-inch chunks 4 Tablespoons butter 4 Tablespoons milk (or a bit more depending on consistency you are going for) 3 Tablespoons plus 2 teaspoons brown sugar (or less) 1\/2 teaspoon cinnamon 1\/8 teaspoon nutmeg Salt Directions Place\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/12\/sweetpotato.jpg?fit=624%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/12\/sweetpotato.jpg?fit=624%2C416&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/12\/sweetpotato.jpg?fit=624%2C416&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":389,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=389","url_meta":{"origin":162,"position":2},"title":"African Peanut-Potato Stew","author":"Will Clower","date":"October 15, 2008","format":false,"excerpt":"You\u2019ll Need: 1 onion, chopped 1 jalapeno, seeded and finely chopped (optional) 2 teaspoons minced fresh ginger 1 teaspoon minced fresh garlic 2 teaspoons ground cumin 1\/2 tsp. salt 1\/4 teaspoon ground cinnamon 1\/8 teaspoon crushed red pepper4 medium size sweet potatoes cut into 1 1\/2-inch chunks 2, 14.5 ounce\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":113,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=113","url_meta":{"origin":162,"position":3},"title":"Sweet Potato Patties","author":"Will Clower","date":"February 25, 2016","format":false,"excerpt":"And yet, another super food.... the sweet potato...Great for overall health, cholesterol control included. You'll Need\u00a0 1 can of sweet potatoes (15 oz.) 1 cup Panko bread crumbs\u00a0 1 Tablespoon olive oil \u00a0 Directions Put the bread crumbs onto a plate and set aside. \u00a0Next, place the sweet potatoes in\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/sweet-potato-cakes.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":72,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=72","url_meta":{"origin":162,"position":4},"title":"Spicy Baked Sweet Potatoes","author":"Will Clower","date":"March 23, 2019","format":false,"excerpt":"Here is an easy to make nutritious and delicious side option. You'll Need\u00a0 2 medium sweet potatoes 1 1\/2 Tablespoons olive and coconut oil 1 teaspoon curry powder 1\/4 teaspoon turmeric 1\/4 teaspoon cumin 1\/4 teaspoon ginger powder 1\/2 teaspoon salt Directions Wash and scrub potatoes leaving the skins on.\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":360,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=360","url_meta":{"origin":162,"position":5},"title":"Scalloped Sweet Potatoes and Apples","author":"Will Clower","date":"April 6, 2009","format":false,"excerpt":"\u00a0 Serves 12 \u00a0 You\u2019ll Need \u00b7 6 medium sweet potatoes \u00b7 1 \u00bd cups apple, sliced \u00b7 \u00bd teaspoon salt \u00b7 1\/3 cup brown sugar \u00b7 4 Tablespoons butter \u00b7 1 teaspoon cinnamon Directions Preheat oven to 350-F. Boil sweet potatoes until tender. Slice in 1\/4 inch pieces. Butter\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162"}],"version-history":[{"count":5,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions"}],"predecessor-version":[{"id":7710,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions\/7710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/855"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}