{"id":15725,"date":"2026-06-17T04:29:46","date_gmt":"2026-06-17T08:29:46","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15725"},"modified":"2026-06-17T04:29:46","modified_gmt":"2026-06-17T08:29:46","slug":"homemade-rosemary-olive-oil-potato-chips","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15725","title":{"rendered":"Homemade Rosemary Olive Oil Potato Chips"},"content":{"rendered":"<p><img data-opt-id=1567184480  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-15726\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/06\/Rosemary-Potato-Chips.png?resize=300%2C240&#038;ssl=1\" alt=\"Rosemary Potato Chips\" width=\"300\" height=\"240\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/06\/Rosemary-Potato-Chips.png 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1024\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/06\/Rosemary-Potato-Chips.png 1024w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/06\/Rosemary-Potato-Chips.png 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1402\/h:1122\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/06\/Rosemary-Potato-Chips.png 1402w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>This month\u2019s Recipe Swap takes on flavored potato chips, one of those foods engineered to keep your hand going back into the bag. The issue is not the potato \u2014 potatoes are real food. The problem is what often gets added around it: refined seed oils, artificial flavors, flavor enhancers, and extra processing. This homemade version keeps the part we actually love \u2014 salty, crispy, herby crunch \u2014 but makes it with real potatoes, olive oil, rosemary, and heat.<\/p>\n<h3>Ingredients<\/h3>\n<ul data-spread=\"false\">\n<li>2 large potatoes, thinly sliced<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>1 teaspoon chopped fresh rosemary<\/li>\n<li>1\/2 teaspoon sea salt<\/li>\n<li>Black pepper, to taste<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol start=\"1\" data-spread=\"false\">\n<li>Preheat oven to 400\u00b0F.<\/li>\n<li>Slice potatoes as thinly as possible using a sharp knife or mandoline.<\/li>\n<li>Pat the slices very dry with a clean towel.<\/li>\n<li>Toss with olive oil, rosemary, salt, and pepper.<\/li>\n<li>Arrange in a single layer on a parchment-lined baking sheet.<\/li>\n<li>Bake for 15\u201320 minutes, flipping once, until crisp and golden.<\/li>\n<li>Cool slightly before serving so they crisp up even more.<\/li>\n<\/ol>\n<p>These still give you the salty, crunchy satisfaction of chips, but without the refined seed oils, artificial flavorings, or mystery ingredients. Just potatoes, olive oil, herbs, and heat. Simple, real, and honestly pretty hard not to eat straight off the pan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This month\u2019s Recipe Swap takes on flavored potato chips, one of those foods engineered to keep your hand going back into the bag. The issue is not the potato \u2014 &hellip; <\/p>\n","protected":false},"author":9,"featured_media":15726,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-15725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/06\/Rosemary-Potato-Chips.png?fit=1402%2C1122&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-45D","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":84,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=84","url_meta":{"origin":15725,"position":0},"title":"Rosemary Potato Salad","author":"Will Clower","date":"April 13, 2016","format":false,"excerpt":"Another way to make rosemary a delicious and nutritious part of your meal! You\u2019ll Need 2 pounds (about 4 potatoes) small red potatoes (leave skin on), cubed 2 celery stalks, chopped 1 medium red onion, chopped 3 garlic cloves, chopped 6 tablespoons olive oil \u00bc teaspoon salt \u00bd teaspoon celery\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12781,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12781","url_meta":{"origin":15725,"position":1},"title":"Cabbage, Carrots and Potato Medley","author":"Rita Madden","date":"February 21, 2024","format":false,"excerpt":"Ingredients 3 1\/2 teaspoons olive oil, divided 2 cloves garlic, minced 2 teaspoons minced ginger 1\/2 cup chopped onion (about half a medium onion) 1\/3 teaspoon cumin powder 1 teaspoon turmeric powder 1\/3 teaspoon cinnamon powder 1\/4 teaspoon cloves powder (6 cloves) 1\/3 teaspoon black pepper 1 large carrot (about\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/07\/cabbage.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":72,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=72","url_meta":{"origin":15725,"position":2},"title":"Spicy Baked Sweet Potatoes","author":"Will Clower","date":"March 23, 2019","format":false,"excerpt":"Here is an easy to make nutritious and delicious side option. You'll Need\u00a0 2 medium sweet potatoes 1 1\/2 Tablespoons olive and coconut oil 1 teaspoon curry powder 1\/4 teaspoon turmeric 1\/4 teaspoon cumin 1\/4 teaspoon ginger powder 1\/2 teaspoon salt Directions Wash and scrub potatoes leaving the skins on.\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1200%2C786&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10444,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10444","url_meta":{"origin":15725,"position":3},"title":"Mediterranean Potato Salad","author":"Rita Madden","date":"January 30, 2023","format":false,"excerpt":"\u00a0 You\u2019ll Need 2 \u00bd pounds russet potatoes, skins on (about 7 medium size) \u00bc cup red onion finely chopped (about a quarter of a large onion) 1\/4 cup parsley, finely chopped \u00bd cup olive oil 1\/3 cup lemon juice Salt Pepper \u00a0 Directions Chop potatoes in a uniform size\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/lemons.jpg?fit=790%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/lemons.jpg?fit=790%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/lemons.jpg?fit=790%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/04\/lemons.jpg?fit=790%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15586,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15586","url_meta":{"origin":15725,"position":4},"title":"Roasted Root Veg","author":"Will Clower","date":"September 27, 2025","format":false,"excerpt":"Root veg is my number one go-to side dish for a couple of reasons. First, they\u2019re so savory, crispy, and warm \u2014 exactly what I crave when the nights get cooler. There\u2019s something comforting about pulling a tray of caramelized carrots, parsnips, and sweet potatoes out of the oven, with\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"baked vegetables roots close up: carrot, potato, beet, parsley","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-944304134-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-944304134-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-944304134-scaled.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-944304134-scaled.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/09\/iStock-944304134-scaled.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12738,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12738","url_meta":{"origin":15725,"position":5},"title":"Roasted Winter Root Veg","author":"Will Clower","date":"December 20, 2023","format":false,"excerpt":"Winter is a perfect time for the veg you may normally \u201cturnip\u201d your nose at, but nothing \u201cbeets\u201d their savory loveliness, especially when it pops right out of the oven. \u00a0\u00a0 One more dose of awesome sauce about this recipe is that any root veggies can work. Sweet potatoes or\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Oven Roasted root vegetables","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/12\/oven_roasted_root_veg.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/12\/oven_roasted_root_veg.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/12\/oven_roasted_root_veg.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/12\/oven_roasted_root_veg.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15725"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15725\/revisions"}],"predecessor-version":[{"id":15727,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15725\/revisions\/15727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/15726"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}