{"id":15716,"date":"2026-05-19T05:34:27","date_gmt":"2026-05-19T09:34:27","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15716"},"modified":"2026-05-19T05:35:07","modified_gmt":"2026-05-19T09:35:07","slug":"watermelon-mint-fruit-pops","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15716","title":{"rendered":"Watermelon Mint Fruit Pops"},"content":{"rendered":"<p data-section-id=\"zamd46\" data-start=\"31\" data-end=\"47\"><img data-opt-id=208864737  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-15717\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/05\/watermelon-fruit-pops.png?resize=300%2C300&#038;ssl=1\" alt=\"watermelon fruit pops\" width=\"300\" height=\"300\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/05\/watermelon-fruit-pops.png 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1024\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/05\/watermelon-fruit-pops.png 1024w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:150\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/05\/watermelon-fruit-pops.png 150w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/05\/watermelon-fruit-pops.png 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:250\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/05\/watermelon-fruit-pops.png 250w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1254\/h:1254\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/05\/watermelon-fruit-pops.png 1254w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span style=\"font-family: verdana, geneva, sans-serif;\">There\u2019s something about watermelon that tastes like summer itself. <\/span><\/p>\n<p data-section-id=\"zamd46\" data-start=\"31\" data-end=\"47\"><span style=\"font-family: verdana, geneva, sans-serif;\">Maybe it\u2019s the way the juice runs down your wrist on a hot afternoon, or the way a cold slice seems to cool you from the inside out. <\/span><\/p>\n<p data-section-id=\"zamd46\" data-start=\"31\" data-end=\"47\"><span style=\"font-family: verdana, geneva, sans-serif;\">These Watermelon Mint Fruit Pops capture all of that seasonal goodness in a simple frozen treat. Naturally sweet watermelon, bright lime, and cooling mint come together to create a refreshing dessert without the added sugars, artificial colors, or mystery ingredients often found in store-bought freezer pops.<\/span><\/p>\n<h2 data-section-id=\"1kepqiq\" data-start=\"560\" data-end=\"580\"><span style=\"font-family: verdana, geneva, sans-serif;\">What You&#8217;ll Need<\/span><\/h2>\n<ul data-start=\"582\" data-end=\"727\">\n<li data-section-id=\"4pug0u\" data-start=\"582\" data-end=\"617\"><span style=\"font-family: verdana, geneva, sans-serif;\">4 cups seedless watermelon, cubed<\/span><\/li>\n<li data-section-id=\"1t963fq\" data-start=\"618\" data-end=\"651\"><span style=\"font-family: verdana, geneva, sans-serif;\">2 tablespoons fresh mint leaves<\/span><\/li>\n<li data-section-id=\"14a0ijx\" data-start=\"652\" data-end=\"669\"><span style=\"font-family: verdana, geneva, sans-serif;\">Juice of 1 lime<\/span><\/li>\n<li data-section-id=\"15m3dry\" data-start=\"670\" data-end=\"699\"><span style=\"font-family: verdana, geneva, sans-serif;\">1 teaspoon honey (optional)<\/span><\/li>\n<li data-section-id=\"15raxm8\" data-start=\"700\" data-end=\"727\"><span style=\"font-family: verdana, geneva, sans-serif;\">Popsicle molds and sticks<\/span><\/li>\n<\/ul>\n<h2 data-section-id=\"16pjhgj\" data-start=\"729\" data-end=\"747\"><span style=\"font-family: verdana, geneva, sans-serif;\">What You&#8217;ll Do<\/span><\/h2>\n<ol data-start=\"749\" data-end=\"1104\">\n<li data-section-id=\"wswk64\" data-start=\"749\" data-end=\"835\"><span style=\"font-family: verdana, geneva, sans-serif;\">Place the watermelon, mint leaves, lime juice, and honey (if using) into a blender.<\/span><\/li>\n<li data-section-id=\"1wk2m76\" data-start=\"836\" data-end=\"869\"><span style=\"font-family: verdana, geneva, sans-serif;\">Blend until completely smooth.<\/span><\/li>\n<li data-section-id=\"19tmb75\" data-start=\"870\" data-end=\"926\"><span style=\"font-family: verdana, geneva, sans-serif;\">Taste and adjust the lime or mint to your preference.<\/span><\/li>\n<li data-section-id=\"1ovpjj4\" data-start=\"927\" data-end=\"967\"><span style=\"font-family: verdana, geneva, sans-serif;\">Pour the mixture into popsicle molds.<\/span><\/li>\n<li data-section-id=\"1a6tg4c\" data-start=\"968\" data-end=\"1036\"><span style=\"font-family: verdana, geneva, sans-serif;\">Insert sticks and freeze for 4\u20136 hours, or until completely firm.<\/span><\/li>\n<li data-section-id=\"tludub\" data-start=\"1037\" data-end=\"1104\"><span style=\"font-family: verdana, geneva, sans-serif;\">To remove, briefly run warm water over the outside of the molds.<\/span><\/li>\n<\/ol>\n<h2 data-section-id=\"wv8cei\" data-start=\"1106\" data-end=\"1117\"><span style=\"font-family: verdana, geneva, sans-serif;\">Summary<\/span><\/h2>\n<p data-start=\"1119\" data-end=\"1578\"><span style=\"font-family: verdana, geneva, sans-serif;\">These frozen fruit pops prove that simple ingredients often deliver the best flavor. Watermelon provides natural sweetness and hydration, mint adds a refreshing cooling note, and lime brightens every bite. The result is a colorful summer treat that tastes fresh and satisfying without relying on added sugars, artificial flavors, or food dyes. Keep a batch in the freezer for hot afternoons, backyard gatherings, or whenever you need a little taste of summer.<\/span><\/p>\n<h2 data-section-id=\"l8ezw3\" data-start=\"1580\" data-end=\"1603\"><span style=\"font-family: verdana, geneva, sans-serif;\">Play With Your Food<\/span><\/h2>\n<p data-start=\"1605\" data-end=\"1732\"><span style=\"font-family: verdana, geneva, sans-serif;\">Try freezing small mint leaves or tiny watermelon cubes in the molds before adding the blended mixture for a fun visual effect.<\/span><\/p>\n<p data-start=\"1734\" data-end=\"1828\"><span style=\"font-family: verdana, geneva, sans-serif;\">For a creamier texture, replace one cup of watermelon with plain Greek yogurt before blending.<\/span><\/p>\n<p data-start=\"1830\" data-end=\"1927\"><span style=\"font-family: verdana, geneva, sans-serif;\">Experiment with other summer herbs such as basil or lemon verbena for a different flavor profile.<\/span><\/p>\n<p data-start=\"1929\" data-end=\"2070\"><span style=\"font-family: verdana, geneva, sans-serif;\">If your watermelon is exceptionally sweet, skip the honey altogether. If it isn&#8217;t quite ripe, a teaspoon or two can help balance the flavors.<\/span><\/p>\n<p data-start=\"2072\" data-end=\"2191\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"font-family: verdana, geneva, sans-serif;\">For another variation, add a small splash of sparkling water before freezing to create a lighter, icier texture.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s something about watermelon that tastes like summer itself. Maybe it\u2019s the way the juice runs down your wrist on a hot afternoon, or the way a cold slice seems &hellip; <\/p>\n","protected":false},"author":9,"featured_media":15717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-15716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/05\/watermelon-fruit-pops.png?fit=1254%2C1254&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-45u","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12411,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12411","url_meta":{"origin":15716,"position":0},"title":"Watermelon Feta Salad","author":"Will Clower","date":"July 31, 2025","format":false,"excerpt":"This summer salad is as delicious as it is refreshing!","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"watermelon_feta_salad","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/07\/watermelon_feta_salad.png?fit=617%2C617&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/07\/watermelon_feta_salad.png?fit=617%2C617&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/07\/watermelon_feta_salad.png?fit=617%2C617&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6099,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6099","url_meta":{"origin":15716,"position":1},"title":"Water Your Body With Food","author":"Will Clower","date":"July 23, 2018","format":false,"excerpt":"Remember the health fad where everyone felt like they had to drink AT LEAST 8, 8 oz glasses of water per day? I heard people call this \"hateful drinking\", because they had to wag around those sippy bottles all ... day ... long! The idea was that you could lose\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/06\/Water-Your-Body-With-Food.jpg?fit=927%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/06\/Water-Your-Body-With-Food.jpg?fit=927%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/06\/Water-Your-Body-With-Food.jpg?fit=927%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/06\/Water-Your-Body-With-Food.jpg?fit=927%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2056,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2056","url_meta":{"origin":15716,"position":2},"title":"Food Sources of Vitamin C","author":"Will Clower","date":"July 16, 2011","format":false,"excerpt":"The best source of your vitamins and nutrients comes from FOOD.\u00a0In the form of pills and supplements and powders and polyjuice potions, vitamin C doesn't act the same way in your body as it does in the form of food.\u00a0Click HERE to see the massive study showing the biggest fail\u2026","rel":"","context":"In &quot;Supplements&quot;","block_context":{"text":"Supplements","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=256"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15529,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15529","url_meta":{"origin":15716,"position":3},"title":"July Health Tip!","author":"Will Clower","date":"July 23, 2025","format":false,"excerpt":"Take advantage of the fresh, seasonal produce available in July. Berries, watermelon, and cucumbers are packed with water and nutrients to keep you refreshed and nourished. Adding these to your meals will help support hydration and give you the energy you need to stay active in the heat.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/02\/watermelon.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/02\/watermelon.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/02\/watermelon.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7028,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7028","url_meta":{"origin":15716,"position":4},"title":"June is Color Your Plate Month!","author":"Will Clower","date":"June 3, 2019","format":false,"excerpt":"All this month we emphasize the WHAT and WHY and HOW of coloring your plate for health. 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Here's a simple recipe to get started: Ingredients: Assorted vegetables (such as zucchini, eggplant, bell peppers, onions, and mushrooms) Assorted fruits (such as pineapple,\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-484064149-1.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-484064149-1.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-484064149-1.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/04\/iStock-484064149-1.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15716"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15716\/revisions"}],"predecessor-version":[{"id":15720,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15716\/revisions\/15720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/15717"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}