{"id":15688,"date":"2026-03-18T22:54:52","date_gmt":"2026-03-19T02:54:52","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/?p=15688"},"modified":"2026-03-18T22:55:50","modified_gmt":"2026-03-19T02:55:50","slug":"greek-yogurt-ranch-dressing","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=15688","title":{"rendered":"Greek Yogurt Ranch Dressing"},"content":{"rendered":"<p><img data-opt-id=863008813  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft wp-image-15689\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?resize=211%2C177&#038;ssl=1\" alt=\"Greek Yogurt Ranch Dressing\" width=\"211\" height=\"177\" \/>This recipe for Greek Yogurt Ranch Dressing is a light and tangy take on the classic with fresh herbs and the creaminess of Greek yogurt.<\/p>\n<p>This Mediterranean-inspired dressing is perfect as a salad topping or a dip for fresh vegetables. &#x1f33f;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>You&#8217;ll Need:\u00a0<\/strong><\/p>\n<ul id=\"ingredientsList\" class=\"ingredients-list\">\n<li>1 cup Greek yogurt<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>2 tablespoons lemon juice<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>1 teaspoon onion powder<\/li>\n<li>1 teaspoon dried dill<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>\u00bc teaspoon black pepper<\/li>\n<li>2 tablespoons fresh chives, chopped<\/li>\n<li>2 tablespoons fresh parsley, chopped<\/li>\n<li>2-4 tablespoons milk (optional, for thinning)<\/li>\n<\/ul>\n<p><strong>Instructions:\u00a0<\/strong><\/p>\n<ol id=\"instructionsList\" class=\"instructions-list\">\n<li>Combine the Base: In a medium-sized bowl, combine the Greek yogurt, olive oil, and lemon juice. Stir until smooth.<\/li>\n<li>Add Seasonings: Add garlic powder, onion powder, dried dill, salt, and black pepper to the yogurt mixture. Mix well to combine.<\/li>\n<li>Incorporate Fresh Herbs: &#8211; Fold in the chopped fresh chives and parsley.<\/li>\n<li>Adjust Consistency: If the consistency is too thick for your liking, gradually add milk, one tablespoon at a time, until the desired consistency is achieved.<\/li>\n<li>Taste and Adjust: &#8211; Taste and adjust seasoning if necessary. For more tang, add additional lemon juice.<\/li>\n<li>Refrigerate: Refrigerate the dressing for at least 30 minutes to allow flavors to meld together before serving.<\/li>\n<\/ol>\n<p><strong>Summary:\u00a0<\/strong><\/p>\n<p>Store in an airtight container in the refrigerator and enjoy within a week. This healthier alternative to traditional ranch dressings offers a creamy texture and vibrant flavors from fresh herbs. Enjoy creating and savoring this delightful dressing! &#x1f31f;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe for Greek Yogurt Ranch Dressing is a light and tangy take on the classic with fresh herbs and the creaminess of Greek yogurt. This Mediterranean-inspired dressing is perfect &hellip; <\/p>\n","protected":false},"author":9,"featured_media":15689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-15688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-452","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":217,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=217","url_meta":{"origin":15688,"position":0},"title":"Cucumber Yogurt Dressing","author":"Will Clower","date":"June 17, 2015","format":false,"excerpt":"It's men's health month so give this recipe a try. It is a great complement to a variety of dishes. You\u2019ll Need 1 cup plain yogurt 1 medium cucumber peeled, deseeded and finely chopped \u00bd teaspoon of salt plus an additional \u00bd teaspoon 1 teaspoon sugar 1 to 3 Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":416,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=416","url_meta":{"origin":15688,"position":1},"title":"Herbed Goat Cheese Dip","author":"Will Clower","date":"December 22, 2021","format":"image","excerpt":"An appetizer that allows you to get creative with food presentation. It will be a wonderful addition to a holiday spread.\u00a0 Makes About 1 1\/2 Cups You'll Need 8 ounces goat cheese 4 tablespoons olive oil 3 tablespoons plain yogurt 2 tablespoons chopped fresh chives 2 tablespoons chopped fresh Italian\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/11\/goat-cheese.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/11\/goat-cheese.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/11\/goat-cheese.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":63,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=63","url_meta":{"origin":15688,"position":2},"title":"Tortellini Salad","author":"Will Clower","date":"September 1, 2020","format":"image","excerpt":"This is a refreshing, satisfying salad all in one! You'll Need: 16 ounces dried tortellini 2 red bell pepper, chopped 1 small red onion, chopped 1\/4 cup black olives Dressing - you'll need: 1\/2 cup vinegar 1\/2 cup olive oil 3 tablespoons fresh mint, chopped 3 tablespoons lemon 1 teaspoon\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15622,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15622","url_meta":{"origin":15688,"position":3},"title":"Roasted Delicata Squash Rings with Garlic Yogurt Sauce","author":"Will Clower","date":"November 18, 2025","format":false,"excerpt":"These golden roasted squash rings are sweet, nutty, and absolutely addictive. Paired with a creamy garlic yogurt sauce, they make a festive and healthy side dish that fits perfectly on any holiday table. The flavor is so good that you'll forget about the beta-carotene, and just how healthy it is\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Roasted Delica Squash, holiday themed","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_high_resolution_photography_Roasted_Delicata_Squas_9250cb15-40d6-4ce1-bc76-194915c833ea_2.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_high_resolution_photography_Roasted_Delicata_Squas_9250cb15-40d6-4ce1-bc76-194915c833ea_2.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_high_resolution_photography_Roasted_Delicata_Squas_9250cb15-40d6-4ce1-bc76-194915c833ea_2.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/11\/willclower_high_resolution_photography_Roasted_Delicata_Squas_9250cb15-40d6-4ce1-bc76-194915c833ea_2.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":361,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=361","url_meta":{"origin":15688,"position":4},"title":"Barley and Yogurt Soup","author":"Will Clower","date":"February 23, 2009","format":false,"excerpt":"Serves 8 You\u2019ll Need \u00b7 1 cup barley \u00b7 6 cups chicken broth \u00b7 1 cup onion, chopped \u00b7 \u00bc teaspoon butter \u00b7 3 Tablespoons fresh mint, or 1Tablespoon dried \u00b7 2 Tablespoons parsley, minced \u00b7 Yogurt Directions Place the barley and the broth in a soup kettle and cook\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13274,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13274","url_meta":{"origin":15688,"position":5},"title":"Cowboy Caviar","author":"Rita Madden","date":"August 1, 2024","format":false,"excerpt":"Thank you Raana T. for your recipe submission and what a GREAT name for a recipe! INGREDIENTS 3 Roma tomatoes diced 2 ripe avocados diced \u00bd cup red onion diced 15 oz black beans rinsed\/drained 15 oz black eyed peas rinsed\/ drained 1 \u00bd cups frozen sweet corn or thawed\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15688"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15688\/revisions"}],"predecessor-version":[{"id":15692,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15688\/revisions\/15692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/15689"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}